Top Rated Infrared Saunas for Your Home in 2017
Sweating is vital and choosing the best infrared sauna is essential. It's likely you'll experience a runny nose during cold temperatures. In fact, that's where the "common cold" got its name. Now, how nice it is to feel your nose warm up after evading cold temperatures and finding your way back to the warmth. The point is, humans need heat. Whether environmental or metabolic, the human body is designed to use energy. Higher temperatures stimulate circulation and enhance blood flow to important parts of the body. Much of the reason physical activity is such a great ally to health is that during physical activity, the body heats up or in other words, metabolism is increased, which not only increases blood circulation but burns off extra calories and eliminates toxins most notably through sweat. Interestingly, sweat is considered a natural moisturizer with significant advantages to the skin. Of course, not everyone may be in the mood to undergo a full-fledged workout routine, and many people live in cold climates which have limited access to therapeutically warming environments. The solution to this problem is as simple as using a sauna. If we want to join in on the positive effects of hotter temperatures, safely using an infrared sauna can be the convenient and practical answer that we're looking for. Indeed, there are many health benefits of sauna detox. As such, safely using an infrared sauna has proven to be beneficial for respiratory problems, releasing toxins, relaxing muscles, and much more.
However, what is an infrared sauna? As the name indicates, this is a type of sauna that reaches hot temperatures through infrared technology. It has infrared heaters and works with infrared light, which can profoundly penetrate your skin, heating up your body and causing you to sweat. As a natural response, your body will start releasing sweat, along with many harmful toxins from your body. The exciting thing about infrared saunas you can control the amount of heat you expose yourself to, resulting in safer, more effective perspiration and leading to better overall detoxification of your body.
The body has many ways of dealing with toxic waste substances such as excretion through the urine, stools, or perspiration. An example of this would be a classic organic pollutant found in humans and their environment, called polybrominated diphenyl ether. This is a global contaminant that is found in human fat cells, increases the risk of cancer, causes brain deficiencies in infants, and exacerbates thyroid problems. However, this pollutant has been recently added to a growing list of toxins that are released through our sweat. This is when sauna bathing becomes useful and why choosing one of the best infrared saunas for your home can be advantageous to your health. Ultimately, the health benefits associated with using a sauna for detox are experienced gradually as the body continues to expel harmful substances that would otherwise have the potential to cause a myriad of undesirable health problems.
Some studies have also found a very interesting benefit of sauna therapy on hypertension. A 3-month period of sauna bathing two times a week has been found to lower blood pressure in hypertensive patients, improving their cardiovascular well-being. Circulation is also enhanced through heat, as the blood vessels expand and the blood flow increases.
Sauna therapy is also useful for rheumatic diseases, such as arthritis, joint and muscle pain. Spasm, sprains, and other causes of pain can be similarly alleviated because sauna bathing reduces stress and promotes relaxation of the muscles. Not every single cause of pain will go away, but it is worth the try. Sometimes clearing your mind and allowing your body some time to relax is just what you need to make that migraine disappear.
Utilizing the best infrared sauna can also be very helpful for those who want to look young and slow down the aging process. They work at the cellular level, improving the body's immunity, and promoting better circulation. This can have a positive effect on the metabolism and utilization of nutrients, minerals, and oxygen throughout the body. Additionally, your skin will gain a clean and fresh look, making you appear and feel younger.
Infrared saunas have been designed to heat up space and your body without actually raising the temperature of the air and additional mechanical parts. Some people might find it uncomfortable when everything they touch inside a conventional sauna is very hot, but in an infrared sauna, this is mostly avoided. The temperature will be more readily controlled, staying between 100 to 140 °F, meanwhile conventional saunas often get their temperature raised to 180 °F. And if you feel uneasy about the effects of infrared light on your body, just know that infrared saunas use a light wavelength, between 6 and 14 microns, that is within a safe range for humans. This way, a safe amount of light can target and penetrate your body with very little heat spreading to the surrounding area, and without virtually any risk to your health.
So, now you know the basics surrounding the health benefits of sauna detox, as well as the advantages of heat bathing using a best infrared sauna. Hopefully, you have an idea of what to expect when using an infrared sauna for detoxification and health. Keep all of this in mind while we give you a complete list of the top infrared saunas, highlighting features and details so you can make a smart choice.
Top 5 Infrared Saunas for Your Home
The JNH Lifestyles NE4CHB1 ENSI has room for 2 or 3 users. The sauna comes equipped with carbon fiber infrared heaters and double walls for better heat insulation. It also features a unique safety glass for better heat tolerance and visible clarity. You will have a digital control option for temperature and duration of your sauna session.
Always keep in mind the health benefits of sauna detox as well as the importance of heat bathing for increased circulation, improvements in your cardiovascular system, toxin release through sweating, and skin health, among others. Now it's time to choose the best infrared sauna for your home, sit back, relax and enjoy the health benefits of sauna detox. Also, make sure to employ proper safety precautions when using an infrared sauna and take into consideration paying a visit to your physician before deciding on sauna therapy. Some of the individuals who may want to consider precaution before engaging in this method of therapy include those with chronic heart failure and pregnancy.
Those infrared saunas displayed above include a variety of recommended products available for experiencing the health benefits of sauna detox include offerings with unique variances to fit your lifestyle and suit your needs. You can opt for 2-person capacity or a bigger in your sauna as well as a portable option, or a top-of-the-line model with fancy gadgets and a modern sound system. The ergonomic factor is also diverse between one and another. But now the decision is yours to make. Choose the best infrared sauna for your home today and experience the amazing health benefits of sauna detox in no time!