Vitamins to Lower Blood Pressure – Heart Health in 2017
Blood is always moving throughout your body, meeting all of the energy and nutrition requirements your body's systems need to function which ultimately, you need to live. However, just as water passes through a pipe with force, we can measure the pressure of blood circulating through the arteries, this force is referred to as "blood pressure." Blood pressure readings have two different numbers, they are called "systolic" and "diastolic" blood pressure, and they are both significant. To understand their relevance, imagine a hose from your garden: higher water pressure will result in a more extended stream of water. However, this water pressure depends on how much liquid is coming out from the water tap, and how narrow the end of the hose is. Similarly, the first number of blood pressure readings is the workload of the heart pumping blood, and the second number represents how narrow your arteries are.
The same as high-pressure water can leave a hole in the ground; hypertension can ultimately hurt the arteries and every organ in the body. Ideally, your blood pressure shouldn't exceed the value 120/80, and this is considered a safe reading that lowers the risk of strokes and other cardiovascular diseases. However, sometimes people can experience high blood pressure readings without feeling anything abnormal, and this is why hypertension is called a silent killer. In these cases, affected individuals often have the first symptoms when it's already too late, and after the most concerning damage has already been done.
Hypertension doesn't have only one cause, and it can be a consequence of many other health conditions. Diabetes, kidney problems, and obesity are associated with a higher risk of developing hypertension, and along with aging the arteries can slowly start to stiffen and cause high blood pressure readings.
However, before hypertension is installed, there is a sequence of events called pre-hypertension, an initial stage in which blood pressure rises, but not so dramatically. Such an initial step must be a call to prevention as it tends to worsen as time passes. After pre-hypertension, there are two different stages:
A) Stage 1 Hypertension, in which blood pressure readings were taken several times doesn't go over 159/99 mmHg. The patient usually displays headaches, dizziness, nausea, and shortness of breath, but sometimes this rise in blood pressure goes unnoticed.
B) Stage 2 Hypertension, which is characterized by readings of 160/100 mmHg or above. Usually, it is associated with the same symptoms, but this is the most dangerous stage because it increases the risk of heart attacks or strokes.
There are various causes of high blood pressure. Some of them are given below:
POOR DIET: We are what we eat, and lacking a proper diet leads to stress, obesity, high blood pressure, and heart problems. The rise in blood pressure can be the result of a diet rich in fats and sodium (salty foods). In these cases, only a change in the diet will eliminate hypertension without any additional treatment, just avoiding foods and learning how to cook and prepare meals properly.
OTHER DISEASES: Different diseases can cause a rise in blood pressure. When the organs and hormones that control blood pressure are affected by certain conditions, the blood pressure gets out of control. For this reason, kidney problems are a significant cause of hypertension, the same as diabetes, and obesity.
ESSENTIAL HYPERTENSION: When hypertension does not respond to alterations in organs or other health conditions, it is called primary hypertension. It is very common, and usually a result of stress, genetic predisposition, diets, or a combination of factors.
ESSENTIAL DIETS FOR PEOPLE WITH HIGH BLOOD PRESSURE
A) Include green leafy vegetables like spinach, lettuce, turnip, beetroot, potato, tomato, garlic, and soy. These are nutrition-packed agents with iron, vitamins, natural nitrates that relax your blood vessels and reduces the workload in your heart.
B) Oatmeal is high in fiber content and has low fat and low sodium. The fiber content in oatmeal controls your blood cholesterol levels and makes you feel more satisfied with less food.
C) Take lean meats like fish, chicken, and mutton. These options have lower contents of saturated fats and cholesterol, and some of them also have Omega-3 fatty acids, an essential cardiovascular aid.
D) Eat fresh fruits like berries, banana, and avocados, because they are an excellent natural source of vitamins and fibers.
E) Whole milk is high in fat content, but you can choose to substitute for skim milk as it is low-fat and a healthy choice in your diet.
F) Drink plenty of water. This way, the sodium content in your blood will lower significantly, and you will make the filtering work much easier on your kidneys.
These are some of the most crucial dieting bits of advice to be followed by someone suffering from high blood pressure or hypertension. The basic premise is to choose foods with low-fat content, low-sodium and has high- fiber contents.
FOOD CHOICES TO AVOID:
A) High-sodium foods, like pickles, chips, canned products, and processed foods. These food choices would only increase the sodium in the blood and cause hypertension.
B) Alcohol and tobacco should be avoided as they increase the risk of hypertension and related cardiovascular complications.
C) Sugar and coffee intake should be limited. High blood sugar goes along with high blood pressure, and coffee changes the workload of the heart and is a terrible choice for people with heart problems.
D) High-fat content meats such as pork should be avoided. They increase blood cholesterol levels and further adds to the risk of cardiovascular complications.
Physical activity is essential to maintain a healthy body. When a person is engaged in regular physical exercise, the body remains active, and burns down excess calories and sugar, decreasing the risk of obesity and high blood pressure. It is mandatory to maintain a regular fitness schedule for at least 30 minutes a day, five days a week.
When people exercise regularly, the excess of body fat slowly goes away, the blood cholesterol levels are lowered, the control of blood sugar is enhanced, and the body learns to use the oxygen more efficiently. Exercise makes the heart stronger and cuts down many potential causes of hypertension. It is advisable, however, to visit your physician before starting to exercise, especially if you have never done it before.
There are plenty of activities to choose, and the best one is the one you enjoy the most. This way, it will not be tough to create a healthy habit. A gym is a favorite place for individuals to engage in working out as it provides the necessary tools for performing exercises that build strong muscles, and most importantly, the community environment usually helps to keep people more motivated than exercising at home. There are fitness experts and trainers who are ready to provide guidance and assistance for those who want to maintain a healthy body, burn calories, and improve their overall body shape.
Having a quiet and relaxed mind, free from stress, anxiety, and tension is very important to lower the blood pressure. Meditation should be practiced in a peaceful environment, and it brings a calming effect for people suffering from hypertension and stress-related disease.
Yoga is a popular and well-known exercise, consisting of different body postures and tricks alongside with breathing and meditation. To start practicing yoga, you need a mat and a quiet and peaceful environment, and it is shown to have innumerable health benefits.
To enhance the effect of a proper diet and lifestyle, there are various health supplements available on the market designed to aid in reducing high blood pressure, 100% satisfaction guaranteed and no side effects. Well-known companies create These products under the hands of health experts and scientists. The supplements are drug-free, a blend of nutrients and herbs that lowers the blood pressure, reducing the risk of cardiovascular disease naturally. These vitamins contain berries extract, garlic, niacin, vitamin C, folic acid, and herbs that improve the blood circulation and relax the arteries to decrease pressure.
LIST OF TOP 5 BEST VITAMINS FOR LOWERING BLOOD PRESSURE:
VITA SCIENCES PRESURA is an advanced blood pressure supplement made from a potent blend of nutrients that helps in maintaining healthy blood pressure. Manufactured by Vita sciences, its key ingredient is Hawthorne Berry which is beneficial for healthy blood pressure. It should be taken twice a day with meals, or as directed by the physician. The product is trusted by doctors and specialists as it is created from research-based ingredients, is herbal and drug-free.
VITA SCIENCES PRESURA is 100% satisfaction guaranteed, with a refund for unsatisfied customers without asking any questions. The product has a rating of 4.7 out of 5 among customers. However, it is not recommended to take more than two capsules a day and must be stopped immediately if there is any side-effect.
SIGMACEUTICAL PREMIUM BLOOD PRESSURE SUPPORT FORMULA comprises Vitamin C, Vitamin B-6, Niacin, Folic Acid and Vitamin B-12. Additionally, it contains several herbal ingredients such as Uva Uris, Juniper Berry, Garlic Extract, Hawthorne Berry Extract, Olive Leaf Extract, Hibiscus Flower and Green Tea Extracts, and Buchu leaves that lowers high blood pressure.
The general recommendation is to take one tablet daily with meals, or as directed by a physician. This product is guaranteed for 100% customer satisfaction, and money refund for unsatisfied customers. It has a customer review of 4.3 out of 5.
This is a drug-free herbal formula, made with strict quality standards. Perfect Pressure is manufactured by Natural Genetics and contains an exclusive blend of vitamins, antioxidants and botanical extracts that support healthy blood pressure. It is fortified with essential nutrients like forskolin, Vitamin C, niacin, folic acid, hibiscus flowers, green tea extracts, juniper, garlic, uva ursi, and other herbs.
NATURAL GENETICS PERFECT PRESSURE should be taken twice a day or as directed by the physician and has no visible side-effects. Unsatisfied customers can get back their money within 30 days. There is a customer review of 3.9 out of 5.
ULTA LIFE ADVANCED BLOOD PRESSURE SUPPORT is one of the best vitamins to lower the blood pressure, which also reduces stress symptoms and provides healthy weight management. This product contains a blend of nutrients like Hawthorne berries, Vitamin-C, folic acid, niacin, garlic, green tea, and herbs that promote low and healthy blood pressure for an enhanced cardiovascular function.
This is a quality product from the USA with 100% satisfaction guaranteed, recommended to take after meals. The users have rated the product with 4.4 out of 5.
This is a natural blend of 14 ingredients, created to bring out the most effective formulation to provide the best for the customers. The components include Hawthorne berry, uva uri, garlic, hibiscus flower, and coleus forskholii along with herb extracts, formulated to lower the blood pressure and promote a healthy cardiovascular system.
REBORN LABS SYSTOZEN BP BLOOD PRESSURE SUPPORT should not be taken more than three times a day. In case of side effects, it should be stopped immediately. However, this is a quality product made in the USA and is 100% satisfaction guaranteed with a rating of 4.1 out of 5 stars.
In Summary: The Best Vitamins to Lower Blood Pressure
Stress, obesity, and lack of physical exercises result in high blood pressure. Other reasons that cause high blood pressure are aging, diabetes and kidney problems. To avoid such issues one should take a healthy diet, exercise regularly and relax through meditation or any other method. Foods for people with high blood pressure should have low sodium content and fats, should not be processed or canned. Conversely, it should be high fiber and should be free from excess fats. Fast foods, pizzas, hot dogs, doughnuts, and french-fries should be avoided. Green leafy vegetables like spinach, lettuce, beetroots, potato, tomato should be taken. Along with these, natural health supplements should be taken in addition to a sound diet and exercise regime. They are available on the market for purchase at you local health food store or can be ordered online.
You can choose from 5 of the best well-known vitamins to lower high blood pressure. These vitamins contain active ingredients like hawthorn berry, green tea, garlic, vitamin c, niacin, folic acid, etc. that are well known to promote a healthy blood circulation and reduce risks of heart attacks or strokes.
Remember to Eat a Healthy Diet and Exercise Regularly
To control blood pressure and achieve better health, it is essential to eat a proper diet, participate in regular exercise, and meditate for greater peace of mind. Vitamins and supplements are a great tool, but taking them alone is not sufficient to maintain a low blood pressure. The combination of these three factors is essential for maintaining healthy blood flow, lowering blood pressure, and reducing the risk for various cardiovascular health diseases and complications.