The Best Vitamins for Heart Health and Better Circulation
The heart is the central organ of the circulatory system, in charge of pumping oxygen-rich blood and vital nutrients to every corner of the body and facilitating processes such as energy production, healing, growth, and development. Blood circulation also ensures heat distribution, maintaining body temperature at an ideal level for optimal metabolic function. As a result, the heart is, along with the brain and kidneys, one of the most vital organs, and for this reason, you should be aware of how it works as well as how to maintain proper heart health.
Since the heart is a muscle, exercise is essential for cardiovascular strength and vitality. However, exercise alone may not be enough when not coupled with proper nutrition. Whatever foods we eat, the body has to do away with the bad and absorb and utilize the good. If the majority of the foods we eat contain unnecessary calories and different ingredients from processed foods, it can put a significant strain on the body's organs, specifically the heart. In fact, heart disease is, unfortunately, one of the most common results of death among adults. Fortunately, nutritious whole foods contain the vital nutrients that the heart needs to function correctly. Some of the different nutrients that are important for our heart are: vitamins B1, B3 (niacin), C, D, and E.
Many different foods contain these vitamins, such as nuts and seeds (B1), tuna and salmon (B3), Papaya and broccoli (C), sardines (D), and almonds and spinach (E). However, sometimes, for many people, it can be challenging to obtain all of the necessary vitamins and minerals through diet alone. This is why considering purchasing a quality vitamin supplement may be necessary. Discussed below are some popular vitamin supplements known to benefit the heart and overall cardiovascular health.
According to research, vitamin E’s effectiveness in reversing the development of heart problems is impressive. Most studies show that people who take daily vitamin E supplements reduce the risk of developing heart disease by 60% or more. Additionally, people who had been diagnosed with atherosclerosis mitigate the risk of suffering a heart attack by more than 75%.
Vitamin E supplements have also been shown to be a successful treatment for people with coronary thrombosis, rheumatic fever, and hypertension. Other health benefits of vitamin E include the prevention of diabetes and mazoplasia.
As an antioxidant and an anti-inflammatory agent, Vitamin E prevents the oxidation of DNA lipids by free radicals. By doing this, it may stop and reverse the degeneration of cell membranes, the formation of blood clots, and the rupture of plaques in the blood vessels that ultimately can cause thrombosis.
Other benefits of Vitamin E supplementation are:
Dissolution of thrombus.
Improvement of peripheral circulation.
Reducing insulin requirement in the body.
Enhancing muscular performance.
Reducing the risk of prostate cancer.
Reducing the risk of Alzheimer's disease.
Amazon's Vitamin E choices:
Nature Made at $ 10.99; Sundown Oil at $ 9.45; Kirkland Signature at $ 13.69
Vitamin B3 is the safest, cheaper, and efficient means to lower the level of bad cholesterol (LDL) in the blood by more than 20%, and the triglycerides by more than 50%, thus reducing the risk of developing heart disease. Niacin also helps to increase the level of good cholesterol (HDL). Vitamin B3 is also a very useful sedative and enables you to relax and sleep more comfortably.
The good thing with Niacin is that it selectively removes cholesterol from the body, leaving the types of cholesterol that reduce the risk of cancer. Research shows that Niacin reduces the mortality rate among heart-disease patients by more than 90%. Some studies have also indicated that Vitamin B3 is a great way to prolong life, even in healthy people.
Amazon's Vitamin B3 choices:
Nutricost Niacin at $ 11.99; Super B Complex at $ 11.79; Dr. Clark Niacin at 13.19
Numerous studies nowadays show that insufficient levels of Vitamin D increase the risk of developing such cardiovascular conditions as high blood pressure, heart attack, and atherosclerosis. Many cardiologists have supported these studies and added that it also prevents the development of some cancers.
Vitamin functions as a biological catalyst, monitoring some genes in the body, and it does a great deal of work by:
Keeping cancerous cells from spreading in the colon and breast.
Regulating the pressure of blood in your kidneys.
Monitoring the blood glucose levels in your pancreas.
Promoting the proper development of your teeth, nails, and bones.
Your body is capable of producing Vitamin D by itself during sun exposure. Therefore, people who spend more time indoors and those who live far from the earth's equator have a higher risk of Vitamin D deficiency. Fat cells absorb Vitamin D and prevent its circulation, and for this reason, obesity is another common cause of Vitamin D deficiency. Dark skin pigment acts as a natural sunscreen that also blocks the synthesis of Vitamin D, and for this reason, it may serve as a risk factor as well.
Women have more body fat and apply more sunscreen than men, and this may become a risk factor for Vitamin D deficiency. As people grow older, their ability to produce Vitamin D and absorb it may decrease. Older people also tend to remain indoors more often, which exposes them to less sun and thus results in a further decrease in their Vitamin D levels.
In light of these issues, health experts recommend that you check your Vitamin D levels regularly. If they are low, it is advisable to take Vitamin D supplements. Otherwise, performing more outdoors activities and receiving a moderate and controlled sun exposure can be a great way to help improve your Vitamin D levels.
Vitamin D choices on Amazon:
Now Foods Vitamin D at $ 11.36; Naturemade Vitamin D at $ 13.70; Day to Day Vitamin D at $ 11.39
The most important benefit of Vitamin B1 is that it reduces the risk of heart attack and other cardiovascular illnesses. Vitamin B1 also improves the performance of the muscles of your heart because it promotes the secretion of acetylcholine, a neurotransmitter which relays nervous impulses to your cardiac muscles. Therefore, the result of insufficient amounts of Vitamin B1 is arrhythmias, or irregular heartbeats, which is a risk factor for heart attack. Research has shown that Vitamin B1 administered to heart-failure patients considerably improved their heart function in just one week.
Amazon's Vitamin B1 choices:
Solgar Thiamine at $ 11.00; Now Foods Thiamine at $ 4.19; Source Naturals $ 11.25
Vitamin C is highly soluble in water, and it is not possible to store it or produce it in the body. Ascorbic acid functions as an antioxidant, thereby preventing free radicals from damaging the cell membrane and the DNA of your heart muscle.
Vitamin C supplementation suppresses endothelin-1, a protein that causes narrowing and blockage of the blood vessels, increasing the risk of developing heart conditions. For this reason, health experts argue that Vitamin C is as important as physical exercise to protect the heart. Vitamin C supplementation is particularly recommended for overweight people, as they tend to have higher levels of endothelin-1, and thus higher risks of developing cardiovascular conditions.
Vitamin C is a very good vasodilator as well, opening up the blocked areas that may cause heart attacks or strokes, and allow blood to flow to the affected areas and supply nutrients and drugs. Pain associated with angina can be attributed to the constriction of coronary arteries and may be prevented by the vasodilator effects of Vitamin C.
Based on many studies, Vitamin C reduces hypertension and increases arterial flexibility. Therefore, people who eat a lot of fruits and vegetables or take Vitamin C supplements stand a much lower risk of developing these and other heart conditions. In addition to this, Vitamin C reduces the rate of atherosclerosis (hardening of blood vessels, particularly arteries). Due to the previously discussed effects on the cardiovascular health, Vitamin C helps protect you from heart disease and all other cardiovascular conditions.
Vitamin C choices on Amazon:
Bronson Premium at $ 9.98; Airborne $ 15.57; Amara Organics $ 15.95
The Best Vitamins for Heart Health:
All vitamins are essential for our health, but the ones outlined above are known to be the best vitamins for the heart. The benefits associated with them range from promoting vasodilatation of your arteries to the dissolution of plaques, removal of bad cholesterol, and many other functions. Through meeting the daily requirements, you may be able to ensure additional protection from atherosclerosis, heart attack, high blood pressure, thrombosis, heart failure, and many other cardiovascular disorders. Furthermore, these vitamins may also help in managing other health conditions such as diabetes.
As we have mentioned, in some cases, it is not easy to meet your daily nutritional requirements from food alone. This is why we have suggested various heart-targeted vitamin supplements which can be easily purchased through Amazon. With the assistance of these vitamins, you can likely further ensure the health of your heart. On the other hand, it is imperative always to remember to consult with your doctor before taking any supplement to determine if supplementation is even necessary. Most importantly, understand that although sufficient vitamin intake can provide an advantage to your health, you should always include regular exercise into your schedule whenever possible. Physical activity used in combination with adequate vitamin intake is an ideal combination of to boost your health.