The Best OTC Probiotic for Better Digestive Health
A visit to your nutritionist might not be necessary to find out what overlooked element of your digestive system can be responsible for an overall boost in health. Interestingly, the answer likely lies in the bacteria present within your "gut."
Our bodies are home to trillions of microorganisms, most of which not only benefit our health, but are vital to many physiological processes. Most of these beneficial bacteria or "probiotics" are found within the body's digestive tract and are constantly replenished through the diet.
Although, all foods are not created equal and while junk food is bad for your gut, fostering the growth of harmful bacteria, healthy foods consisting of fiber and certain beneficial bacterial cultures are good for your gut, and promote the growth of good bacteria. When this balance is on the negative side, your immune system is impaired but when the balance is on the positive side and your system is flourishing with beneficial bacteria, your immune system is strong and ready to tackle anything.
Surely then, adding more probiotic foods, such as kefir, yogurt, and sauerkraut into your diet is a smart idea. If these foods aren’t included in your regular diet, if you don’t like the way they taste, if you have certain food allergies like lactose intolerance, or if you are simply looking for a convenient way of boosting your immune system and overall health without having to drastically change your diet, your best alternative is to take probiotic supplements.
If you're not familiar with probiotics, consider this:
You are well aware of the fact that you are not all by yourself in your body as microorganisms play a symbiotic (mutually beneficial) role in human health. As strange as it may sound, this is the fact of the matter. In your gut, trillions of bacterial occupants are incessantly working to help break down food particles, synthesize vitamins, protect the gastrointestinal lining from acidity, and battle pathogens, all in an effort to keep your body strong and resilient.
As briefly mentioned above, when your system is off balance in probiotics as a result of stress, poor diet, use of antibiotics etc., helping to replace them through probiotic rich foods or taking a quality probiotic supplement is generally a logical choice.
Making sure your body is regularly replenished with probiotics will help you restore the “good” and “bad” bacterial balance so that your body is always well prepared to continue working efficiently. Hence, probiotic microorganisms or "friendly bacteria," help hinder the growth of harmful bacteria in the body.
Harmful bacterial colonization in the digestive system is responsible for health issues like diarrhea, constipation, yeast infections, IBS, and bloating. Probiotics can help your body recover from such illnesses, and when taken as a daily nutritional supplement, they have been shown to enhance energy, boost metabolism, promote quality rest and much, much more.
Why you should get OTC probiotics?
First of all, over-the-counter (OTC) probiotics are those sold directly to you without having to pay a visit to your nutritionist. You do not need a prescription from a physician or registered dietician compared to prescription probiotics, which you can purchase only if you have a valid prescription.
Probiotics have undergone thorough testing priot to entering the over the counter (OTC) probiotic market. This way, you'll be receiving the right balance of proven, beneficial microorganisms that you need to improve your health. OTC probiotics have been carefully tested to ensure that they have the adequate amount of active ingredients, are safe, and are effective, without a doctor’s prescription. When it comes to purchasing a probiotic supplement, it's OK to be picky in regards to quality.
What makes for the number one OTC probiotic supplement?
There are some basic criteria on which you may evaluate the efficacy of the probiotic supplements when deciding which one is the best deal for you. They are as follows:
a. The probiotic strains included.
Different strains of probiotic bacteria accomplish different functions, and they are concentrated in various places along the digestive tract. That is why it is so vital that the probiotic supplements will contain multiple strains for an overall efficiency. Here are some of the most critical strains to be included:
L. acidophilus supports nutrient absorption, helping you out with dairy food digestion.
B. longum will help you maintain the integrity of the gut wall.
B. bifidum will help you break down fats and proteins into little components that will be used more efficiently by your body.
L. fermentum will neutralize digestion by-products.
b. The packaging and delivery system should be taken into consideration when buying probiotic supplements.
It is of paramount importance that the delivery system will make sure that the high percentage of bacteria will be alive when reaching your intestines. Hence, be aware of the packaging! Opaque bottles and blister packs are preferred.
c. The expiration dates.
This has to be explicitly stated because they are the manufacturer’s promise that the bacteria will stay potent, active, and most importantly, free of contamination.
d. Money-back guarantee.
A money-back guarantee affirms the manufacturer's promise that the supplement is genuine. In this case, the manufacturer will be willing to give refunds in a case where the supplement purchased didn't meet your expectation.
How you can find the best OTC probiotic supplement?
We at DietPlanPros started our search with some of the most popular products from major online retailers, like Amazon, and we were not disappointed, in fact, we were pleasantly surprised. Here is a list of my top 5 OTC probiotic recommendations that will make your gut work in no time. My list of recommendations is based on both my professional experience and people’s reviews.
Florastor has been considered to be the best OTC probiotic for stomach troubles and a robust prevention for antibiotic-related diarrhea. Taking antibiotics may end up with a nasty gut infection. Antibiotics can be taken with Florastor at the same time so that you will never have to feel that pain again.
Within two days of taking Florastor, it is said that you will see an improvement in overall health and at the same time, any undesirable symptoms should subside. While this is a bold claim, Florastor remains one of the most popular probiotic supplements available and many users have reported positive results. If you know that your stomach is prone to diarrhea, then Florastor is an excellent remedy. One pill a day after breakfast works wonders. A severe allergic reaction to this product is extremely rare. If you are experiencing a rash or itching on the face/ throat/ tongue, seek medical attention.
Culturelle (created by Culturelle®) is known to formulate their product with a blend of probiotics specifically designed to act as a powerful barrier against non-beneficial bacteria. Compared to other OTC probiotic supplements, Culturelle provides an optimal number of active cells, quickening the elimination of disease-causing microorganisms. Culturelle also strengthens the immune system by treating bacterial and viral infections.
You may experience mild gas or digestive gurgling, but don’t worry, that is normal. The environmental changes in your digestive system are responsible for this.
If you know that you are prone to nausea, diarrhea, bloating, and queasiness then might be the answer. Align probiotic supplements by Procter and Gamble is another extensively reviewed probiotic. If you have experienced issues with antibiotics, this works great, and it will not make you as nauseous as other probiotics. It also repairs your system without having to go to your doctor again.
It is highly remarkable how this product helps you eliminate food allergies. It is also recommended if you have sharp breath or eczema. Keep in mind that bacteria populate the mouth, as well. This specific product is a life-changing product for women.
These bacteria are meant to colonize your digestive tract and the most common side effects, such as bloating, gas, and another strange gurgling sensation, are linked to this system and tend to be mild. If the side effects persist, talk to your physician.
If you decide to give Earth Pearls probiotic a try, you won’t regret your decision. They can usually be taken every afternoon with your lunch so that you will experience less digestive issues than you used to. It is also a proper remedy for your immune system. The pearls are very easy to swallow and have no taste. They are made in the USA with no GMOs, meaning genetically modified organism, and the company stands behind its product. You will be thrilled within two weeks of taking them.
The Best OTC Probiotic Goes To…
As you have seen so far, probiotics can play a fantastic part when it comes to stomach problems, like constipation, diarrhea, bloating, and many others. Picking the best for you depends on what you want; it depends on your individual needs. So, whether you are trying to clear up an infection, improve your health or immune system, my list of recommendations gives you the best pathways for your initiative.
So far, you have gathered enough information, and now you are ready to buy. Buy what is best for your health! If your stomach is prone to diarrhea, Florastor has been reported to be one of the best OTC probiotics for stomach problems because is made up of Saccharomyces boulardii, a useful ally for reducing the symptoms of diarrhea. It is also one of the best when it comes to antibiotic-related diarrhea prevention.
If you are experiencing GI issues after taking antibiotics or facing the nasty aftermath of colitis, Florastor is highly recommended. It will give you your life back overnight!