The Best Home Yoga Programs to Get in Shape
Most people have heard about yoga, and how great of an exercise it is for both physical and mental health. Yoga consists of challenging, low impact exercises as well as stretching that require an enhanced level of concentration to strengthen the muscles and articulations while promoting blood circulation and overall well-being. A great way to start learning yoga is to attend classes led by an instructor away from home. However, as good as a yoga class can be, it would be great to practice yoga at home once you get a grasp of the basics. If you are struggling with pilates and similar exercises, you could instead enjoy a great flexibility workout with a yoga session in your home.
After learning basic yoga stances and some important tips from an instructor, you may feel motivated to keep practicing all by yourself. Following a yoga session at home can save up some money while helping you to remain fit and mentally sharp. Put together all the yoga postures, follow each one carefully, step by step, and you will slowly build an increased body flexibility, core balance, and find a better night's sleep. Yoga postures are quick and easy to learn. Practicing it daily for 30 mins-1 hour will bring a lot of benefit to the body, mind, and natural beauty.
Benefits of practicing yoga
If you are a newbie, then probably you don’t know much about the benefits of yoga. Western science is already trying to find some clues as to how yoga works to keep human health, body, and mind in harmony. Here we have some of the benefits daily Yoga practice brings to you:
Improved fitness level: An exercise doesn't need heavy loads or very high energy demands to be effective. Isometric exercise is a type of strength training that consists of holding a position for a given time interval, just like yoga postures. These activities are outstanding for increasing strength and improving endurance and flexibility. For this reason, practicing yoga breathing techniques, positions, and meditation can be considered a complete fitness package. Your mental and physical strength will be increased, it also detoxifies the body, improves health condition, and offers protection against injury.
Stress relief: A few minutes of yoga practice can get rid of the daily stress and tension. Practicing yoga breathing techniques, postures and meditation is a great way to keep stress at bay, improving mental health and concentration. Giving yourself a time to be quiet and focus on your own body and breathing is maybe the one thing you always needed to feel relaxed and sleep better.
Weight loss: Yoga practice such as Kapal Bhati pranayama and Sun Salutations are some methods to help you lose weight. As stated before, yoga is an excellent exercise to improve fitness level, it increases your energy needs, and when combined with a proper diet, it will promote your weight loss and make you feel better about your looks.
Enhanced immunity: the Human system is a perfect mixture of mind, body, and spirit. Any abnormality in the body will affect the brain, thus disturbing the entire body system. Stress is one of the triggers of many different diseases and immunity problems, prolonged stress can worsen many various auto-immune disorders, and it has been proven that body defenses can increase or decrease depending on your mood and stress levels. Thus, practicing yoga postures daily can reduce stress and improve immunity through breathing techniques.
Inner peace: We all need spiritual peace, living a life without so much stress and tension. But little do we know that peace can be achieved with the most simple things, already present in our bodies, such as respiration and self-awareness. Yoga sessions can become a small daily vacation that brings calmness to a disturbed mind.
Increased energy: If you feel completely out of energy in the middle of the day and find it a Herculean task to do everything you have scheduled, maybe it’s not a disease that needs to be addressed. Instead, you need to listen to your body. A few minutes of yoga will make you feel energetic and fresh, even after a long day of work. It will help you significantly, keeping you revitalized and refreshed all day long.
Better relationships: Yes, you read it right. Yoga also helps to keep your relationship intact. A relaxed, happy, and fresh mind can deal with relationship better than a stressed, disturbed and worked out mind. Meditation works on keeping the mind peaceful and content, which in turn supports and strengthens the bond people share with individual people and colleagues.
Benefits of practicing yoga at home
Most people will agree that home is the most comforting place, our escape from the stress in the world, and even more if we practice yoga. Setting a daily time to practice yoga will enhance your mood, and even your family will notice a new positive vibe surrounding you. Following are a few of the benefits of practicing yoga postures and meditation at home:
Convenient time: It is the first benefit of practicing yoga at home. Here, you can freely choose your most suitable time to practice yoga. Mornings are usually the most preferred time, but you can also go for late mornings, evening or some time before lunch.
Comfortable place: You can practice anywhere. It could be a small, private room, garden or rooftop. Just make sure that the area is neat, clean, well-ventilated, and away from any sharp objects and furniture. The perfect place should be large enough to roll out the yoga mat, and it must be a quiet space to meditate appropriately, without any disturbances.
Wear simple yoga clothes: Go for comfortable and loose clothing. Very tight outfits are a big no, as they would restrict the necessary movements to achieve certain yoga postures and wide stretches. Avoid heavy makeup as well, and keep jewelry away.
Practice on an empty stomach: It is always advisable to practice yoga on an empty stomach. Sometimes, exercising after a meal will make you feel uncomfortable, and in some cases cause stomach ache, dizziness, or vomiting. After 2-3 hours of a meal, you can practice yoga with no worries.
Warm up before doing any intense yoga posture: Warming up is the most basic advice before your yoga session. Sometimes people tend to pass on warming up, especially if they are exercising at home, but that is a mistake. Warm up by stretching your muscles to bring more flexibility to the body and prepare it for tough yoga stances.
Make yoga time an enjoyable family activity: Some people would feel bored if they are doing yoga postures alone. Try practicing yoga with family members, and the difference will be noticeable. Such an action would turn out to be more fun and a great get-together time for everybody.
Go gentle on your body: Be careful while attempting yoga postures. Respect your body, and do not try to force yourself if you are feeling pain. Always remember that yoga is a continuous progress. So, keep practicing it on a regular basis, and you will be better every day! Daily practice will bring in more results as time pass by.
TOP FIVE YOGA PROGRAMS
Yoga is a daily practice to live a healthy life. Practicing yoga to ease mental, physical, or emotional stress needs guidance. There are many home yoga videos and yoga programs for this purpose, and we will show you a few of them.
Yoga for Beginners is the best home yoga video. This a simple, yet low-budget production, offering a powerful means for people to get in shape for their excellent health. The program serves as a complete introduction to the practices of yoga and includes warm-up and three yoga routines. The audio in the yoga program is right-on, the instructions are self-explanatory, and the music is modest. Having a powerful and flexible teacher to follow in the yoga program will inspire you to do more practice. Being an excellent introduction to yoga practice, Yoga for Beginners program doesn't feature any fancy or expensive wears or accessories.
Following this yoga program will make you improve your strength, balance, and flexibility. You will become a happier and more relaxed person. This program is not just for beginners, people from all walk of life can follow it. Whether you are 100% new to yoga, or an experienced user, try Yoga for Beginners program- this video is indeed the one to decide on first!
Yoga Stretch for Beginners and Beyond is a perfect guide for beginners to progress with. The program has yoga-inspired stretch routines and following this daily plan will help you build a strong foundation of body strength, flexibility, and stamina. This yoga program does not include any yoga chants or Sanskrit terminologies, and it was shot entirely in beautiful outskirts of Miami, Florida.
This yoga program is the perfect way to start your day. Full of dynamic postures and moves, it can instantly life your gloomy mood and boost your energy anytime. The instructor is an expert wellness coach and a certified trainer instructor. This is one of the top class yoga programs for people who are looking to stay in their comfort zone and get some postures done, without any discomfort or pain.
Yoga for Beginners & Beyond is one of the best methods to explore the benefits of yoga. This program has many routines, which focuses on the mental and physical aspects of yoga, such as improving flexibility, building stamina, reducing stress, and much more. Containing a considerable collection of yoga practices, it can help people explore the happy, healing, and stimulating world of yoga. Try to follow this Yoga for Beginners & Beyond program and stay away from stress, the tension of life.
Programmed at the stunning Half-Moon Bay on Antigua, Yoga for Beginners & Beyond program includes Yoga for Stress Relief, AM-PM Yoga for Beginners, and Essential Yoga for Inflexible People. The Yoga for Stress Relief helps to achieve happiness, well-being and good health. The AM-PM Yoga for Beginner programs helps to get rid of the mental and physical stress of the day and assist in a deep sleep and relax. Following the Essential Yoga for Inflexible People program can increase your flexibility and develop strength while creating a calm and refreshed the mind.
Yoga Trance Dance program is a great way to start your day. Filled with trance dance, it cultivates your intuition, natural movement, and creativity. Following this program, one can experience advantages of both these traditions under one energized workout. The program includes innovative methods- starting from creative yoga flow to moving into the depths of ecstatic dance moves, and one can end the session with moving chants and meditation.
This program is a powerful combination of dance and yoga workouts. With its slow, hypnotic music, Shiva Rea's instructions are excellent and help one to relieve all their worries and pressure in one go. It’s free rhythmic grounded movements can bring fluidity and movement to your spine. A simple and powerful yoga program indeed- it ends with a chant and a beautiful prayer.
Power Yoga - Total Body Workout is another yoga program, which is aimed at building stamina, strength, and durability of the body. It is a total body yoga program, which guides you through stimulating yoga sequence, thus cleansing the heat in your body, and supporting your body to recreate inner and outer strength. Being one the most challenging yoga programs available, Power Yoga - Total Body Workout program, is a continuous hour-long practice. However, this is not for the soft people. You have to very focused and interested in trying the challenging yoga postures.
Practicing it daily can help you to lose weight, realign your back, improve flexibility, and achieve more relaxed breathing. The workout in this program is energetic, reliable, and fast-paced. This program is not for the beginners. It is worth all the hard work one puts, and at one session, you may lose around 500-700 calories per workout. If you are looking for one of the best guides for advanced yoga practitioner, this is the one for you.
Yoga for Beginners:
Poses for Strength, Flexibility and Relaxation is the best home yoga program and video one can get. The program consists of Standing Poses, Warm-Up Sequence, Restorative Yoga, and Sitting Poses. The clear instructions in the video make it comfortable and convenient to learn. Another excellent video for beginners, Yoga for Beginners: Poses for Strength, Flexibility and Relaxation program is terrific, as it introduces one to the magical world of yoga. Providing a complete explanation for each pose, this program encourages you to focus on what is vital, the moves, positions, and breathing. The music combination of sitar and flute can sway all your negative thoughts away, slowly moving you into the meditation zone and helping you clear your mind and maintaining tranquility, and peacefulness.