Best Home Gym Equipment to Build Your Personal Gym
Why is a Home Gym the Best Option for You?
Exercise is an essential part of living a healthy lifestyle, not only does regular physical activity enhance the body's physiological function, but it also builds physical strength and body shape. Although maintaining fitness is an essential element for achieving wellness, some choose to take it a step further and train their fitness for high-level physical advancement and victory.
Those individuals who do train for victory know the feeling of a pump after an intense lifting session and the sore morning after feeling that a hard workout results in. All exercise enthusiasts revere this cycle and while committing to using a gym as the primary source of continuing this constant cycle is undoubtedly a smart idea, utilizing a home gym has its unique advantages.
Don't get us wrong; there are many benefits to using a public gym such as the ability to socialize with members, learn some new techniques and relax on the drive to and from. But, for the most part, that's about it. Now, using a home gym allows for you to develop your body at your own pace by utilizing more significant focus on your training, customizing the way you use your equipment, and ensuring optimal muscle growth as well as complete advancements in overall fitness. Furthermore, planning your workouts precisely, without the headache of other distractions can be a helpful convenience perk that pays off big.
One of the most significant benefits of a home gym is the ability for a beginner or an intermediate person to feel at home in the game from day one. When using your home gym, getting in the zone can be more natural and more efficient than working out at your local gym as many of the distractions present in a public environment are absent, allowing you the maximum ability to focus on your training.
Besides, the absence of judgment in an overwhelming environment full of fitness fanatics can be daunting for beginners, potentially discouraging continued exercise. This allows individuals who are new to fitness or who may be uncomfortable with their present state of fitness to develop their bodies and build their confidence up. Then, visiting the local gym may not seem like a chore but a fun place to share fitness strategies and health information among like-minded workout veterans.
Focus is key when pushing boundaries in physical fitness and when working out in a home setting this seemingly small advantage can make a big difference. This ultimately allows for better overall muscular development as plateaus are broken, and boundaries are set, all while perfecting form. In other words, the ability to position, customize and use a machine with full focus and precision can lead to more significant muscle growth and a better adjustment to proper form.
Another great thing about home gyms is the ability to get an entire workout done in such a small amount of space. Home gyms allow this by combining several different pieces of equipment and mechanisms allowing the user to perform various kinds of movements.
Most people think of machines such as the Bowflex when considering multi-purpose gym equipment, and while this piece of equipment is one of our most recommended products for overall strength training and conditioning, there are many other traditional articles of gym equipment and exercises that offer users a dynamic workout experience.
Although, multi-purpose gym equipment is always a great idea if you have space. Some multi-gyms use free weights and body weight, some use tension and others use pulley systems. All these methods are coupled with the heavy equipment and sturdy frames making for a very durable centerpiece of equipment. Each kind of multi-gym has its perks and weaknesses, but they all excel in accommodating a variety of simple as well as moderately-advanced training styles.
Essential for building a solid strength foundation, free weight accompanying gym systems are a necessary element to virtually all home gym setups. These rigid racks and benches are usually are made to hold a significant amount of weight and remain sturdy through the toughest power workouts. Unfortunately, because most are designed for free weights, only a few obstructions are meaning fewer exercises can be done. Multi-purpose gym systems utilizing tension require no extra free weights which works perfectly for various resistance exercises as the free motion these systems work off of allows the user to tailor their workouts further.
Unfortunately, resistance exercises do feel different than weighted exercises, and the bands do wear out after extended use. Pulley multi-gyms are arguably the best because they allow for practical exercises which feel great, many activities can be performed on them, and they are sturdy so bodyweight exercises can be done as well.
The downside of this type of equipment is that sturdy frame, those durable pulleys, and the built-in weights are very expensive. Unfortunately, using a public gym can sometimes interrupt your workout schedule when they are closed or you just simply do not have time due to various reasons. Simply put, if you can afford to purchase a high-quality multipurpose gym such as our favorite, the Bowflex, and you have the space for it, do it.
Now that we have gone over how a personalized gym experience allows for a more independent workout, a workout plan is needed to achieve your fitness goals in an efficient and timely fashion.
Interruptions in your training program are far less likely when utilizing a home gym and any circumstances that may alter the effectiveness of your workout are minimized. A home gym merely is more convenient and a better environment to reach your fitness goals, which is why if you have space and the ability to get a home gym, you should.
What to Look at for the Best Home Gym Equipment:
We've all seen those late night commercials with the fit, healthy-looking host, the extremely fit demonstrators in the background, the internal views of how it activates the muscles and it makes you wonder "who do they make those products for?”.
If you didn't know that those hosts have never used the product and reading a script, those demonstrators are hardworking fitness actors and the product doesn't work as well as advertised, now you know.
A home gym isn't for people who are continually ordering fitness exercise gimmicks off infomercials; it's for those women and men who continue to stay dedicated to reaching their goals and continue to push. Those who look at working out as meditation a deeper connection between muscles and mind, a way to grow your body is an extremely positive way, are always looking to find their sanctuary.
However not all buildings are made the same and not all neighborhoods are for everyone, what this means is not all equipment is for everyone. One thing about building a home gym, similarly to when buying a new car or home, is the immense amount of research that must go into it months before the start of construction.
One thing to remember when building a home gym is money isn't everything you can find many quality pieces of equipment on sale or used by just keeping an eye out this is why research is so important.
The first thing you must do is find a training space this can be a basement, garage, storage unit anything can work. The most important thing when a building is your area is how you make it your own which can be simple additions such as speakers, posters or even putting a TV in the middle of the room.
Barbell and Weights
After you are content with your space, it's time to focus on the equipment to get and which ones to get first. The first and most essential pieces of equipment to get, whether you're a man or a woman is a barbell and weights these are the best home gym equipment.
All mass building compound movements can be done with a barbell and free weights. Free weights also allow you to build muscle stability and workout muscle imbalances. Also, adjustable weights allow users from any strength level to use the same equipment.
When searching for barbells, you'll mostly come across standard barbells and Olympic. Standard barbells can hold around 200 pounds and will bend beyond that. Olympic barbells are the ones used in most gyms, they are a little thicker than standard and can carry over a 1000 pounds. Standard barbells are not recommended because they will become useless after a few months of working out.
Weights are also fundamental because they allow you to adjust intensity and load of the workout. These can often be found on sales sometimes less than 50 cents a pound.
Another important piece of equipment is a bench; these are used for exercises where you sit or lay down. Something to always keep in mind is getting a bench with the right weight capacity, and it’s crucial for your seat to be able to support you on big lifts. Also, a lifting bench can be built with wood if you can build it safely.
Power racks are also essential to a home gym, they allow for more safety on heavier lifts. This piece of equipment is often the most customizable many different exercises for muscles across the entire body can be done on a power rack. It also adds a whole new element of safety to your gym experience you can now rack the barbell during squats or bench press.
There are various kinds of racks most will differ in things such as hole spacing, strength, and dimensions. Hole spacing is the space between each frame for better height adjustment. The depth of the rack which determines how much load it can carry. Sizes also differ from stand to stand; it's used to determine how much space is inside the rack and how much space the rack takes up.
Accessories also come with some power rack, and some include bars which can be detached and attached to perform triceps dips. Most racks also come with handles at the top for pull-ups.
Dumbbells are great at targeting specific muscles while working on stability. Dumbbells allow you to hit certain body parts harder with the lower weight which builds conditioning. However, there are two types of dumb bells fixed weight and plate-loadable these both have their pros and cons. Fixed dumbbells are great because you never have to add or remove weight which can be a pain during an intense workout. Some also say they feel more stable and are safer.
The cons of fixed dumbbells are the price and space they may take up. A dumb bell rack and a set of dumb bells up to 50 pounds can easily cost over 500 dollars, and even the Bowflex adjustable dumbbells are overpriced for what they offer. Not only do individual dumbbells cost a lot of money they take up a lot of space.
These are more luxury items when it comes to a home gym not many people continually build their dumb bell collection. Plate loadable weight dumbbells take up much less space than fixed dumbbells and are much cheaper in the long run.
The great thing about these dumbbells is you can find the weight for them anywhere from second-hand stores to garage sales at great prices as well. These dumbbells, however, are inconvenient for droplets and can be a pain to adjust the weight constantly.
Also, the weight may get slightly uncomfortable when too much weight is added. On the other hand, if heavy dumbbell exercises are your focus you must get fixed dumbbells because you can't load plate loadable dumbbells with too much weight.
Platforms are one of the most critical pieces of equipment; flooring in your home gym will protect the floor and dampen the noise from the weights when hitting the ground.
These are the things to look at and for when looking for the best home gym equipment.
What are the Best Options for Home Gym Equipment?
If you are looking for the best multi-gym available, you will have to check out our article here. In this article, I am going over what the best pieces of equipment for your home gym are. So, using one, or a combination of these options will help you to build an all-inclusive, strength-training home gym. Keep your eye out for new pieces that you can add to your gym because you can find great deals everywhere. But without further ado, here are the pieces that I find to be the best for home gym equipment, which you can purchase from Amazon.
This set comes with several pieces of equipment that are essential to building a home gym. A bench is one of the best home gym equipment which can be used for several chest exercises such as bench press, back exercises like rows, strict curls for biceps and dips for triceps the list goes on.
The great thing about this set is it allows you to adjust the incline of the bench to allow for incline or flat exercises. Most importantly, this bench utilizes safety catches which offer the user an added precautionary measure when exercising alone.
In all, the various available features allow users endless opportunities to perform a variety of essential exercises. The seat and back pads are also high density, meaning that this piece of equipment can hold your weight regardless of your size and strength.
A well-designed bench press is important so that you are not worrying about balancing yourself during the lift, and the bench should always be able to support you and not be swaying side to side. A total leg developer for leg extension and leg curl exercises designed to target the quads, hamstrings, and glutes is included at the front of the bench system allowing the user to condition their legs conveniently. The stands are made of heavy-duty square tubing which is fixed upright with a 30-inch crutch this provides for increased stability.
The overall bench is robust and can be useful for lifters for beginner to advanced level lifters. This is an excellent starter piece of equipment which can be used throughout the home gym. The steel frame is engineered to handle more than 500 pounds which is more than plenty of weight most people will encounter throughout their strength training journey.
This bench is also great for beginners because of the high value and safety catches. If you're still not sure where to start when building your home gym, this might just fit the bill.
Floor mats are used to protecting your floor from being damaged and reduce noise when working out these are considered to be the some of the best home gym equipment. The CAP BARBELL PUZZLE MAT is an excellent workout mat with great value.
These are the ideal way to protect your floors, and these mats are high density, so they absorb a lot of force. A mesh pattern is on the mats this not only makes them looks great but adds grip to the floor as well. The foam mats are easy to clean and are naturally mold and mildew resistant.
The mats are sold in packs of six for a total of 24 square feet when they're all together. The mat itself is 0.5 inches thick this makes it easy enough to assemble and move. The dimensions of each mat are 24 inch X 24 inch X 1/2 Inch these mats can also be used for other things such as a pad for a washing machine.
The underside of the mat is soft and uniform which means the weight is distributed evenly on the ground underneath. Although the rubber is adequate as pads for gym equipment, it may not be strong enough to protect the ground beneath.
If these mats are placed over a cement floor, the floor will be ok, but if dropping the weights during deadlifts over a laminate floor, it may cause damage. The mats, however, work fine on the carpet.
Overall if you are looking for a mat that can be used as padding for your workout area, this will work. Although it won't provide the maximum protection, it will perform adequate noise reduction and protection.
The most prominent downside of this mat is the weak interlocking between the other mats. With a little force, the mats can be separated if you plan on using the mats in a specific area and not moving them it's advised to glue them together.
These puzzle mats are priced per pack, and these can be quite useful for a developing home gym.
Steel Back Squat Racks are an essential piece of equipment when it comes to home gym equipment. Because you will be training privately, you need something to hold the weight in between sets in the right place.
The Soozier allows just that while adding some more exercises in the mix. The squat rack is made of high-quality steel pipe to create the horizontal stands, vertical rods, and the pull-up bar. This build is stable and durable, and it can last for quite a long time. The overall dimensions of the squat rack are 49.6" X 24.3"H and the distance between holes is 1.97".
This is a good distance between holes because it allows for people of all sizes and heights to use the rack. The adjustable height is 11.8" to 84.4" inches; this means that the stand can be used rows all the way to squats. The power rack only weighs 86lbs but can hold up to 330 lbs this gives the frame a lightweight, portable feeling and allows it to be an accessible, convenient piece of workout equipment for your home.
A pull-up bar is also built in which is always a great addition to a rack. For the price of this power rack, it is the top of the line, and it offers everything you need to build your home gym while giving the ability to perform natural exercises at home.
The assembly is quite straightforward and easy to follow which is always great when attempting to put together such a big item. Nothing is disappointing about this product as it fits the bill in most areas of quality and functionality. Moreover, a simple set such as this one indeed is essential. The pull-up bar is great and can hold body weights of 300 pounds and less. Overall, the product is well made and feels durable and sturdy with its steel frame.
The Cap Barbell Olympic weight set is an essential piece of equipment if you plan on taking your home gym serious and is often referred to as the one critical piece of home exercise equipment as it's needed to correctly perform exercises using the bench as well as the squat rack. This Cap Barbell Olympic weight set is not only impressive price wise but comparable to the stringent standards of most gym weights.
Included in this set is a 7ft 45lb Olympic bar along with Olympic weight plates of 2 x 45 lb, 2 x 35 lb, 2 x 25 lb, 2 x 10 lb, 4 x 5 lb, and 2 x 2.5 lb. In total, this set amounts to 300lbs and is easily sufficient for the physical fitness demands of most average to above average athletes.
The 7 feet barbell has a chrome finish and a weight capacity of 500 lbs. Overall this is an excellent quality weight set and nearly identical to what you'd see in a gym. The Olympic bar is designed to handle more than enough weight for most lifters and the weight plates included are meant to be durable and lasting. In all, Cap Barbell offers a quality product with a professional feel at a reasonable price.
This is a simple barbell and weight set offering the essentials barbell, weights, dumbbells, and clips. The US Weight Set includes 105-pounds. What the weight set consists of is two twenty pound weights, four ten-pound weights, four 5lbs weights, six spring clips and two dumbbell bars.
Each weight is coated and rust resistant with great because they can be stored for long and are easy on floors. A 55" heavy-duty bar is also included, it weighs four pounds with nonslip grips. This set is not a set to start off your home gym, but to add to it.
The two dumbbells, weights, spring locks are essential to your home gym. These are great for linear movements and not compound movements. It's always good to have a mix-up of the two to shock your muscles and continue to grow. This allows you to quickly separate your home gym to compound movement equipment to non-compound movement equipment this saves a lot of money.
Most of the value of this set comes from its weight, and the overall set is not suitable for training especially if it's your first piece of equipment. The bar is short and weak, and not a lot of weight can be loaded onto it, if you are an experienced lifter, this is not very useful for you.
Summary of Home Gym Equipment
Each product offers great value for an addition to a home gym, but some are better than others.
The US barbell set w/ weights and dumbbells has great value but may not be sufficient by itself. This product is best as an addition to the most essential, foundational pieces of home gym equipment.
The Olympic weight set is indeed a necessity for building a complete home gym. The barbells and included weights deliver a professional quality feel as well as offer an advanced aspect of training to your home gym. This element is needed to perform more substantial strength training lifts like deadlifts, bench press, and squats. However, using these articles of equipment require a greater emphasis on safety and form.
The squat rack acts as a center console for your home gym, providing not only an avenue to exercise squats but also bench press, rows, pull-ups and a variety of other fun and practical exercises. The Soozier adjustable power squat rack offers all the features a commercial stand would suggest, which gives it a great value. However, it's not likely not enough to solely build a home gym, but definitely, a piece of equipment to consider.
The Cap Barbell gym flooring puzzle mats are a standard piece of home gym equipment when using weights. Gym mats are essential to a home gym as they offer the floor protection and noise reduction. These mats are not the best quality gym mats but are better than many other products and are affordably priced. They are also best used as stationary padding for use in a designated area where weights are being used.
One honorable mention is the Bowflex PR1000 Home Gym; this is a sturdy piece of equipment with many exercises packed into it. An affordable but quality experience is given due to its impressive 300-pound weight maximum.
Over 30 strength exercises can be performed using the machine as well as rowing movements. The Bowflex allows you to fit many activities into one small space using tension and pulleys for weights. The exercises demonstrated to be used include all of the fundamental strength training movements which offers a complete addition to your home gym. However, the cost can be interpreted as high, and for that reason, it may be best for most as a single piece of equipment.
In Conclusion – The Best Article of Home Gym Equipment That We Recommend Is:
The Bowflex PR1000 Home Gym. The reason we have chosen the Bowflex as the best article of gym equipment is due to the dynamic variety of exercises that it offers users to perform. Likewise, the Bowflex is one machine that can account for a variety of machines and thus, allows for efficient management of space in your home. Furthermore, the Bowflex is a high-quality piece of equipment that is built to last and comes with a sound warranty, ensuring many successful years of functional strength training.