Immune Boosting Essential Oils Help to Boost Immunity Naturally
Do you often feel sick after weather changes? Are you ok with your immune system always failing to protect you? Maybe you can use an immunity boost.
A positive attitude towards life can make you grow and succeed. But when your immune system is not working appropriately, sickness can become a major limitation for your performance and mood. With increasing challenges in a world full of adventures, it is vital for everyone to take care of their immune system. As lovely as it can be to spend time outdoors on a cool day, even with a slight blow of cold air outside, some people tend to get sick. This can be a sign that their natural defenses are not working as they should.
Everyone has busy schedules and deadlines to meet, so it's certainly not productive to feel sick all the time. This is why building and maintaining a proper immune system is a basic necessity in today’s world. Acknowledging something must be wrong, people tend to go for medicines of all kinds, trying to increase their defenses against disease. However, using such treatments are not intended to boost the energy level of anyone. To the contrary, there are healthy, natural choices that will truly enhance the immunity and give the body more energy and vitality. Essential oils can surely be the answer as they are considered one of the major natural supplements to boost the immune system.
Essential oils are highly concentrated oil extracts with different uses and applications. The benefits associated with their use is usually attained through smell so that they can be applied on the body or as a cleaning agent. Aromatherapy and massage therapy are closely linked together with essential oils because they can relax the body and mind, as well as increase immunity. These oils can be applied on the back, feet, chest, and face providing analgesic, anti-inflammatory, relaxing, and immune-boosting properties. Another good choice is using them after cleaning surfaces, leaving a relaxing fragrance with health benefits that will silently go through our nostrils all day long.
There are many choices of essential oils, each one with different kinds of properties. There are analgesic oils, with antineuralgic and antispasmodic properties such as ginger, basil, camphor, lavender, valerian, and chamomile. Many others have anti-inflammatory properties, such as garlic, cinnamon, juniper, and eucalyptus. However, one of the most popular features of the essential oils is their positive effect on the immune system, as well as their antimicrobial, antifungal, antiviral, and antiseptic properties.
Essential oils for immunity:
Essential oils and their effect on the immune system constitutes a common form of treatment used by natural health practitioners as it's one of the earliest practices used by many doctors in Ayurveda medicine. Essential oils can be used to treat and prevent diseases, as well as specific problems with immunity. Some of the most well-known immune boosting essential oils are:
Lemon has natural detoxifying properties that help in clearing waste products from the blood. Although, lemon not only cleanses the body internally but can be a handy product externally in benefiting hair and skin. Of course, lemon smells great and makes you feel fresh. Many of the benefits of lemon can be attributed to its high content of vitamin C, which is a natural, water-soluble antioxidant that contributes directly to enhancing immune system function.
Thieves is another essential oil for the immune system. This product is a blended mixture of clove, lemon, rosemary, eucalyptus radiata and Cinnamon essential oils. Thieves oil is designed to increase the body's defenses, and it can also be used to clean dirty surfaces in the house using natural substances. The aroma of this essential oil is so strong that it can efficiently fight pungent smells as well.
If you are feeling disturbed because of headaches, indigestion and mental stress, a good choice is kicking back and relaxing with a cup of tea containing peppermint oils. Peppermint essential oils are used as versatile, concentrated supplements to boost the immune system. Within a few seconds after its consumption, it will start working to increase your natural defenses. Peppermint essential oils are consumed in tea, and sometimes baking in addition to providing an excellent taste to drinks and foods, and can be a powerful natural stress relieving agent.
Lavender is a mildly pungent smelling essential oil that people tend to use to relax their state of mind. Such an impression of a peaceful surrounding is usually associated with the actual aroma of lavender essential oils. Also, it is used to provide this state of tranquility to the human body when used internally. Lavender is said to help promote peaceful and proper, relaxing sleep and a calm mind. Thus, lavender is entitled as one of the best and most efficient immune boosting essential oils. Adequate rest and a peaceful state-of-mind are the major contributors to a healthy, robust immune system that can effectively support the human body. Sleep better, feel better!
Valor essential oils can also boost natural immunity by providing a peaceful state of mind and helping achieve better quality sleep. The properties of this essential oil are somewhat similar to those of Lavender, but more specifically, valor is known to also assist in combating insomnia. Experiencing proper sleep patterns can be very important for immunity, especially in the winter or flu season. Other effective ways to use this essential oil include applying valor to a pulse point, the neck, and the feet for the transdermal absorption of valor's active nutrients into the bloodstream. This can elicit a warm, comfortable feeling that is especially useful during the winter months.
Methods of Using Essential Oils:
It is imperative to know how to use essential oils because every one of them has specific properties and specific methods of use. When used correctly they will provide significant benefits to our bodies and minds, either by diffusing them or using them in the following ways:
Gargling or mouth rinse can be sufficient to get the benefits of essential oils. These are usually very concentrated products, and even if we are not inhaling them completely, breathing in the essential vapors can reach to the immune system. The different advantages we can get with essential oils are not lost when we just apply them and breathe. All of the contrary, because we can get benefit throughout the day and night.
Using the essential oils along with massage therapy can help to boost natural immunity of the body. The skin is one of the most critical parts of a human body and is the largest organ we have. Massage therapy has proven benefits on relieving pain and increasing natural defenses, and having massage oils with additional properties will shape the immune system even more than massage therapy or essential oils alone. This is why there is a form of treatment called aromatherapy massage, which can include essential oils and has proven benefits on relieving stress and increasing immunity.
Ingestion of essential oils is not recommended in every case. These are made available in a very concentrated form, and consuming the concentrated chemical can lead to damaging of stomach and esophagus lining in some cases. Sometimes, it can even harm the kidney and liver of patients. Ingestion, thus, should only be practiced if prescribed by doctors, and in tiny portions, mixed with beverages and used for baking.
Always be aware of side effects, because many companies are providing synthetic oils under the name of essential oils. Try to check for the purity of these organic supplements to boost your immune system before even buying them. Prevention is better than cure, so don't buy the first or cheapest option that comes around.
More and more people are looking to buy massage oils, and we can use essential oils for that purpose. Remember, if your immune system works properly, your body will have the ability to fight off infection and reestablish homeostasis. By using the natural healing and cleansing powers of essential oils, you can finally ensure your body's overall defenses are working correctly. Decide on living a healthier, more energetic lifestyle by boosting your immune system with a natural choice, essential oils.