Ginger Health Benefits and the Different Types of Ginger
Among the various healthy items available at your local supermarket, there is a very particular root that stands out from the rest. This root has many beneficial qualities concerning health and is commonly used as a spice in many eastern cuisines. While many health foods fit the above description, in this write-up we are specifically talking about ginger. Spicy and sweet yet packed full of nutrients, ginger has been used throughout the ages in cooking and natural medicine. Whether adding a savory flavor to your Asian-inspired stir-fry or concocting a juice-tonic to soothe digestion, ginger makes for a versatile resource regarding all health-related subjects. The interesting health-related attributes associated with ginger have played a critical role in eastern-medical practices and have been well-known to balance health naturally. Even though ginger may seem like a dull, ugly looking brown root located in the corner of the produce section at your local grocery store, its culinary and medicinal uses have not gone unnoticed. Ginger is indeed, a root with many facets.
Due to the dynamic nature of this superfood, its powdered form happens to retain much of its nutritional value. Ginger powder is the processed, shelf-stable version of ginger. But unlike most unhealthy processed foods, ginger powder merely is dried and then ground into fine particles. Ultimately, ginger is used in all its forms - grated, powdered, minced, and crystallized. Apart from the numerous health benefits that you can apparently derive out of this fragrant plant, you can also experience all kinds of culinary advantages as well. Ginger provides a unique and delicious flavor to many eastern-inspired dishes and can eventually become your cooking and health ally at the same time. Of course, while cooking with ginger is one subject, the health benefits of ginger is what we'll be discussing in this article. These are some of the health benefits ginger has to offer:
Ginger has been used as an anti-inflammatory agent since ancient times. This root also has anti-flatulent, antioxidant, and antimicrobial properties.
Ginger contains essential oils such as gingerol, shogaol, farnesene, cineol, and citral. Gingerols have been found to improve intestinal mobility and provide anti-inflammatory, analgesic, and anti-bacterial effects. It also has nerve soothing properties.
Many studies show that ginger decreases nausea caused by motion sickness or pregnancy and may alleviate the symptoms of migraines.
Studies even have suggested that zingerone is effective against bacteria that induces diarrhea in children, such as E.coli.
Vitamins are also present among the components of this single root, like Pyridoxine (Vitamin B-6), as well as Niacin, Pantothenic Acid, Riboflavin, and Thiamin in addition to high concentrations of vitamin C, which is of great help when a person suffers from having a sore throat, a common cold, or just the annoying cough.
If you mix lemon or orange juice with honey and ginger slices, this potent drink can protect your vocal cords from becoming irritated by harmful bacteria due to gingers antibacterial properties. In the same way, ginger has been used as a natural treatment for colds and cases of the flu. It's lack of saturated fat, and ample fiber content grants better digestion and more efficient weight loss for the people who consume it. Additionally, in regards to women's health, it has been demonstrated to alleviate symptoms associated with PMS.
For these reasons, ginger root is widely used in natural medicine to alleviate symptoms and cure many diseases: it has been used to treat motion sickness, menstrual cramps, food poisoning, digestion problems, joint pain, and is even used as a mood enhancer.
What are the most useful types of ginger?
Ginger is mainly used in four different forms:
1. Minced ginger
2. Ginger powder
3. Crystallized ginger
4. Grated ginger
How useful is minced ginger?
Minced ginger can be used in numerous ways and can provide you with benefits of all kinds. Some of its notable applications include the following:
You can use minced ginger for the preparation of several types of dishes. Starting from the most authentic Indian vegetarian meals to the non-vegetarian ones, minced ginger will help you render flavor into every recipe in the tastiest way imaginable.
Most people dislike how ginger looks in their dishes. When you mince the ginger, you will no longer see it, and all that remains is the liquefied version, retaining its intense flavors. Everybody will appreciate enjoying the taste of ginger without actually seeing it.
If you wish to spice up your cocktail or make a little spicy candy, all you need is minced ginger and minced ginger is also an ideal choice for preparing the best kinds of sushi.
It also serves as an adequate ingredient in the preparation of cough syrup.
Ginger is one those ingredients that many culinary-connoisseurs cannot stop using. In a majority of their dishes, minced ginger is their secret ingredient.
What are the uses of Ginger powder?
Ginger powder is considered to have the maximum variety of uses. Some of its notable applications are:
1. Use in Cooking
Ginger should be adequately dried and only afterward can it be powdered. If you are all set to prepare a dry dish with zero liquid, all you need is ginger powder to add just the right flavor you’re looking for without any extra water content.
Be it gingerbread or any other kind of baked product with an aromatic essence; powdered ginger will do the trick.
Whenever you need to prepare a barbecue, powdered ginger is what comes in handy and saves the day in the most crucial situations. The flavor of ginger adds an extra taste to the food you prepare, and it is also good for your health.
Pregnant women with a craving for spicy food can feel safe by choosing to include moderate amounts of ginger into their diet.
Last, but not the least: If you wish to drink your share of spicy tea, it will be practically impossible to savor without the presence of powdered ginger.
2. Beauty benefits
Powdered ginger is useful in more ways than you might have imagined. If you are looking to formulate a natural skin toner or moisturizer, all you need is two tablespoons of ginger powder and some water for a homemade skin-toner with zero side effects. This will not only help you protect your skin by keeping it soft, smooth, and clean but it will also be inexpensive.
If you have unwanted pimples or are dealing with acne, ginger powder can potentially be your go-to solution. You can mix it with milk powder to get rid of those annoying pimples and unwanted blackheads.
3. Health-related benefits
It is not only about the looks. Powdered ginger is extremely beneficial for your health as well. Here’s why:
Since ginger has been reported to aid digestion, its no surprise that if are dealing with bowel issues, the consumption of powdered ginger with water can alleviate undesirable symptoms.
A common Indian remedy suggests that if you are suffering from a cold, you can consume powdered ginger along with honey and pepper to soothe your throat and feel refreshed.
If you mix milk with ginger powder you can use it to prepare a bath; it can cleanse your skin and enhance your complexion.
That's not the end of it though. If you consume powdered ginger with milk, it can even help you recover from a UTI (urinary tract infection).
How is crystallized ginger useful?
Crystallized ginger, or ginger candies, are way more beneficial than you might think. Some of its benefits are given below:
Enjoying ginger candy at night or after eating can help get rid of stomach acidity and heartburn, which is a pretty common problem among many Americans.
If you are experiencing nausea, a simple and effective way to boost your energy and help you get back on track is to use crystallized ginger candies. Having one of these can provide you a boost of energy and a feeling of rejuvenation.
Interestingly, in alternative medicine, ginger candies are actually used as a cure for different kinds of cancer. While this claim is largely unsubstantiated within mainstream medical literature, it is a nice bit of information to know regarding the overall power ginger may have in improving your health.
Most importantly, ginger candy is, well, candy. Meaning that it tastes great and can potentially help your body heal in the process. Also, ginger candies are portable and can be taken with you wherever you go so if you are in need for a digestive enhancing, immune boosting, cure for your sweet tooth, ginger candy fits the bill with flying colors.
Why choose grated ginger?
Grated ginger has many culinary uses as well as health benefits, which exceed that of many other herbs and spices. While some people may be more aware than others of the significant health advantages ginger offers, grated ginger is a remarkable superfood to incorporate into your diet. Most Chinese, Thai, and Indian dishes rely on this spice for a nutritional and flavor boost and are genuinely incomplete without the addition of grated ginger. So, if you feel that grated ginger may not be for you, try it out and see. You have nothing to lose and everything to gain!
Now that you know the benefits of the four most commonly used forms of ginger, you are sure to understand why it is used all the time by cooks, herbalists, and natural medicine practitioners. When it comes to the common cold, fever, or any other trivial illnesses, the one natural solution to it all might just be ginger. Therefore, why not start using ginger regularly and improve your overall health?