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The Biochemical Science Behind Meditation

The science behind mediation involves many great benefits to your health including reducing stress, improving memory, enhancing attention, increasing creativity, and building feelings of compassion. Although, as beneficial as meditation is claimed to be, there is certainly more than meets the eye. When looking deeper into the science behind meditation and the physiological responses associated […]

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Top Body Weight Back & Leg Exercises To Get in Shape

You: ‘’I just have no idea why I feel so exhausted all day.’’Friend: ‘’Do you exercise regularly? If not, engaging in body weight exercises for your legs and back can help you improve your overall fitness, leading to more energy.’’Now, consider this suggestion seriously!‘’A little effort can go a long way.’’”No pain, no gain.”​At every step, either […]

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