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The Best Brain Foods for Cognitive Nutrition

Greek philosopher Hippocrates is well-known for his famous quote, “let food be thy medicine and let medicine be thy food.” Interestingly, in times where countless individuals have had the opportunity to experiment with comparing the effectiveness of natural solutions versus conventional medical practices, the words of “the father of medicine” may hold more meaning than […]

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The Best Vitamin D Supplements Reviewed for 2017

Vitamin D is a fat-soluble vitamin that naturally exists in few foods and is obtainable either as a dietary supplement or in fortified food products. Vitamin D is so vital that it is involved in regulating the action of more than 200 genes, several fold more than any other vitamin. Therefore, vitamin D plays a role […]

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