Best Yoga Mats for a Great Yoga Routine in 2017
Yoga, the new age mantra, has proven exceptionally useful to the general population as one of the driving forces for good health. The practice of yoga aims to enhance strength, adaptability, and breathing while promoting physical health and mental prosperity. The positions achieved with yoga require a proper body balance and enhanced levels of concentration, thus activating both mind and body at the same time. Here are the health benefits that people can get from yoga, a discipline you can do at home:
Health Benefits Yoga
Expanding lubrication of the joints, ligaments
Yoga postures target the muscles, tendons, and ligaments of the human body, resulting in an increased flexibility and muscular endurance. Each yoga position strengthens one group of muscles, tendons, and ligaments. However, many others are indirectly targeted as well, even if they have not been intentionally worked upon.
Apparently, the "non-strenuous" exercise that yoga promotes acts upon specific body parts in an interrelated way. It is a complete exercise that makes the articulations move, and enriches the function of its parts, lubricating the joints and giving more strength and endurance to the fibrous tissue.
Massaging of all Organs of the Body
Yoga may be regarded as a body massage because it moves, stretches, presses, and extends different body parts. This type of activity is great to stimulate the muscles, but the movements reach out even deeper into the inner organs in an exhaustive way. This includes organs such as the prostate, which can be remotely invigorated during our whole lifetime if we practice yoga. Similarly, different body parts are also targeted and massaged, and as a result, the organs are stimulated, the immune system is boosted, and diseases are more easily avoided.
By delicately extending joints and muscles while breathing deeply, and engaging all of the body's various organs, yoga guarantees the ideal supply of oxygenated blood to the entire body. The same benefit as body massage provides, yoga increases the blood flow, giving more energy to the different organs, and promoting the clearance of many toxic substances that might slowly aggregate and ultimately create health problems. This leads to distinct advantages, for example, delayed aging, more energy, and enthusiasm towards life.
Toning of the muscles
Muscle tone is a type of moderate muscle contraction that is sustained over an extended time period, and usually passive. It helps maintaining one's posture, and provides muscle resistance. Yoga increases the tone of the muscles, it provides the perfect training for muscle tone: partial, continuous contraction, associated with body postures. For this reason, it is a good choice for rehabilitation and other situations in which muscle tone is reduced.
Protects your spine
Spinal discs are the shock absorbers between the vertebrae. They protect the bony parts of the spine, and also provides support for many other structures, such as the nerves and blood vessels. Moving your spine, maintaining positions and learning how to stand and lie down correctly, you will protect your spinal discs, vertebrae, and every other component of your spinal cord. Asana exercises in yoga have backbends, forward twists, and curves, that will benefit your whole spine and promote good posture.
Ups your heart rate
After routinely getting your heart rate into the aerobic range, you bring down your risk of heart attack and reduce the risk of depression. While not all yoga is aerobic, if you do it vivaciously, it can increase your heart rate moderately and be considered as aerobic exercise. Even yoga practices that don't raise your heart rate can enhance cardiovascular health.
Drains your lymph and boosts immunity
When you contract, extend muscles, move organs around, and come all through yoga stances, you squeeze out the waste of lymph (a thick liquid that carries immune cells and wastes). This helps the lymphatic system fight disease, pulverize malignant cells, and discard the harmful waste results of intracellular workings.
The Benefits of best yoga mats
Unquestionably, one of the symbols of Yoga is a mat. "Locate your mat" is usually the first command in any yoga class. For this reason, the primary concern of apprentices before getting started is choosing the ideal one. What's more, not every type of mat is the same.
Different to home pilates, where you sometimes need a machine to do the exercises, in yoga you only need your own body. However, yoga mats convey many advantages to make the practice more relaxing, especially for those who want to spend more time on yoga.
What are the benefits of a yoga mat?
The essential function of a yoga mat is to give you better footing while you're performing yoga postures. Some yoga stances require your feet to be firmly planted on the ground. Not having good footing could cause slipping and falling. What's more, regardless of the possibility that you don't fall, it can be hard to entirely focus on your breathing and stances when your feet keep sliding on the hardwood floor.
Padding between your body and the floor is a significant benefit of a yoga mat. Numerous yoga mats are thin, yet thicker mats have turned out to be more popular. Dense and additionally thick-designed yoga mats are more pleasant for heavier people. For this reason, you must consider your weight before choosing the right mat for you.
A yoga mat can enhance your stability. The delicate surface gives your feet a chance to sink a tad bit, giving your feet more support. The subtle base also allows your feet to move more naturally, not diverting your concentration from your stance and the exercise itself.
Yoga mats give a protecting layer against floors that can be somewhat cold. Lying on an icy floor is uncomfortable, might affect your concentration, and make your muscles work inappropriately.
The uncovered floor is open space. Everybody can walk wherever they like. Conversely, the yoga mat is private space and serves as a fence. It isolates "my space" from yours. In a yoga class, the other participants will not extend their feet into your space, marked by your mat.
Gives you comfort
The first weeks of practicing yoga can be a bit uncomfortable while extending, holding stances, and relaxing. However, the mat will reduce this awkward feeling, especially if you have any knee or joints sensibility issues.
So how would you pick the best yoga mat for you? Consider the following features you might need in your ideal yoga mat.
Things to Consider when Picking the Best Yoga Mat
Yoga mats are built from an assortment of materials: cotton, rubber, latex, neoprene, and even sisal. A few design-elements give more grasp and dependability than others.
Yoga mats should be sturdy because they will be heavily used and stepped upon. Clients need a mat that doesn't break down, get sticky, or split.
A few mats accompany carrying cases, packs, straps, or different elements that provides an extra functionality. Various individuals will have different wants or needs.
Cost is dependably a vital element. Which mats are the best purchases for starters and experts alike? Never look down on quality by going cheap, and remember that the most expensive is not always the best.
The following are reviews of the best yoga mats with the characteristics listed above.
Best 5 Best Yoga Mat Reviews
The Jade Harmony Professional 3/16-Inch Yoga Mat is made of open cell, natural rubber. (These materials contain no PVC or other ozone-exhausting substances.) The Jade Harmony mat offers incredible padding for joints and pressure points. Since it is made of rubber, it washes easily with cleanser and water. Nonetheless, those with a latex sensitivity should know that even natural rubber contains latex, and the material could trigger a reaction.
The Jade Harmony mat is a standout among the most dependable yoga mats available, and it's a slip-resistant surface, suitable for maintaining difficult stances. Since yoga stances are about balance, keeping up strength is pivotal. This can be more difficult when the professional is sweating, yet the Jade Harmony does its occupation well. The mat's thickness is perfect for padding the joints and pressure points without trading off balance. This mat should be stored out of the sun to keep up its quality, but holds up temperatures up to 92 degrees Fahrenheit.
You can choose from eleven different colors and two lengths: 68 and 72 inches. Indeed, taller great yogis report the 74-inch length is adequate for all yoga postures; it's optimal for tall and short individuals alike.
The slip-safe surface is better than different mats, as well, making it more secure to use. The thickness (3/16 of an inch) is perfect for both protection and safety. These features consolidate to make a mat that is justified regardless of its higher cost.
At first look, the $79 Jade Harmony Professional mat may appear somewhat expensive. However, its quality construction and solidness guarantee that it will outlive many mats that cost half to such an extent.
The stable Manduka PRO is intended to last for a considerable length of time, and most yogis concur they have used it heavily and it is still intact. Most mats will wear down faster on hot yoga or power yoga classes, yet the Manduka PRO withstands these uses exceptionally well.
The Manduka PRO Mat is made of non-poisonous PVC that does not contain latex, making it appropriate for those with latex hypersensitivities. The mat has almost no scent, mainly when kept clean.
It comes in two lengths (71 and 85 inches) which should suit yogis of about any height. Manduka PRO can be cleaned with any mat cleaner and dried in the sun, and is 6 mm thick, making it one of the more dense mats available. This thick mat gives excellent padding to joints, but since it is so dense, it can be somewhat overwhelming to carry to and from class.
Manduka PRO mat is an expensive option, suitable for yogis who take a few classes for every week. The cost is justified, making this item appropriate for trained experts.
The Sivan Health and Fitness mat are produced using an engineered, non-latex rubber called NBR froth. At a half-inch thick, it gives a decent pad to the joints. However, the mat's thickness might be more fitting for activities other than yoga, since the thicker mat can affect balance.
The mat also has a strong scent. At 71 inches long and 24 inches wide, the Sivan Health and Fitness NBR mat is ribbed on one side to amplify grip and avoid injuries. The surface is slip-resistant.
The Sivan Health and Fitness mat get mixed reviews for solidness. A few clients say the mat tears easily and may shred at the edges with heavy use. It is an excellent choice for the individuals who practice a light yoga schedule.
Hot yoga is not suitable for this particular mat, but instead, conventional yoga is adequate. The individuals who rehearse Pilates may observe it to be a decent choice. In general, this mat is most likely best for apprentices. Intermediate and advanced students would be ideally serviced by the Jade or Manduka mats.
The Sivan mat is accessible in four colors: dark, red, blue, and greenish blue. It accompanies a matched carrying strap, and in spite of its thickness, it's moderately lightweight.
Those with latex sensitivities can utilize it, however since it contains nitrile; the individuals who are adversely affected by this substance should know about its consideration. At 71 inches long, the Sivan mat gives adequate space to the vast majority.
At $39, the Sivan mat is a reasonably-priced yoga mat. However, with its toughness issues, it's most likely best for tenderfoots who take just a single or two classes for every week. The carrying strap is a helpful feature. Sivan makes a thick mat, which is welcome for individuals who need additional padding for their joints; however, it may not be the best purchase for the individuals who require soundness when striking yoga postures.
The Zen Active mat is produced using slip-resistant flexible foam. The mat is 72 inches long and 1/4-inch thick, providing some padding without affecting balance. Since it doesn't contain rubber or latex, the Zen Active mat is appropriate for those with latex sensitivities. Yogis say it is not difficult to clean and dry; a yoga mat wash or tea tree oil/water blend is the best cleaning option. One side of the mat has a non-slip surface for additional steadiness on smooth floors. The mat tends to compress; however, it springs back rapidly.
Like the Sivan Health and Fitness mat, the Zen Active Non-Slip Yoga Mat has gotten mixed reviews regarding durability. A few clients have had no issues with it; others say it began breaking down after only a couple of uses. This is not an appropriate mat for hot yoga, as a warmer environment tends to make mats break down more rapidly. Luckily, the company offers an unconditional guarantee.
Like the Sivan mat, the Zen Active Non-Slip Yoga Mat accompanies its carrying strap. It is not very substantial to carry, which is helpful for the individuals who walk or bicycle to class. This mat is accessible in four colors: dark, blue, green, and pink. The Zen Active mat is among the lower-valued mats, but it is because of the sturdiness issue that potential purchasers should consider.
The Aurorae Premium Classic mat is produced using Polymer Environmental Resin (PER), a non-harmful resin that is free of phthalates, latex, elastic, silicone, and strong scents. This implies that it is appropriate for the individuals who have latex or rubber sensitivities. This mat has enough pads to make postures and workouts more comfortable for the joints and must be cleaned with a non-oil based cleanser, and it can be laid in the sun to dry.
Accessible in 12 colors, the Aurorae Premium Classic Yoga Mat accompanies various pleasant features. A full moon is printed toward the end of every mat. This symbol gives a "point of convergence" that helps the yogi concentrate on his or her stances. A rosin pack is additionally included to make the surface less tricky. Yogis concur that the resin diminishes the slippage on the mat.
The Aurorae Premium mat works best for conventional types of yoga. Leaving it in the sun is not an issue; the care guidelines suggest drying it in the sun after cleaning. A few yogis say the mat tends to wear out in the places where their hands and feet go; others say they haven't encountered this issue. On the contrary side, it is more slender than the Jade Harmony mat, and it compresses too much when utilized on a hard surface.
At $54, the Aurorae Premium mat is not the least expensive yoga mat available, maybe as a result of its cool and useful features, such as the moon symbol, rosin pack, etc.
There you have it, a complete guide to help you get the best yoga mat. With this guide, you will not go wrong. You are going to get a great yoga mat that will serve its purpose. Regardless of where you are in your yogic journey, an extraordinary mat can facilitate the way. The Jade Harmony Professional 3/16-inch yoga mat is an excellent decision for any yoga specialist, from the beginners to the trained experts.
A few users have reported a substantial use of elastic material that could potentially trigger a reaction in those individuals who are sensitive to latex, so if you have hypersensitivities or are touchy to strong scents, you might need to think about this. In any case, given its durable construction and host of other terrific features, the Jade Harmony Professional mat makes for our choice of the Best Yoga Mat.