Best Whole Foods Supplements for Nutrition
What are whole foods?
Whole foods are foods that either under go minimal processing and refinement or none at all, which means that they are "as close to nature as possible" and really, what nature has always intended to provide us with. Why? Because in whole foods like fruits, vegetables, legumes, and grains, there are nutrients and fiber present whose disposition is flawless. The results of many recent research studies suggest many health advantages to eating whole foods. These whole foods are much closer to their origin in nature and as a result, carry a sufficient amount of nutrients to promote consistent, healthy body functions. Additionally, they contain a variety of antioxidants and anti-inflammatory substances that provide extra protection to all the body's cells, tissues, and organs.
When foods are not refined, processed, pasteurized, or previously cooked, they are left with mostly all of the nutrients and components that nature initially intended to provide. Natural and untouched, whole foods retain virtually every single nutritional element native to their source. Although, many food processing techniques, most specifically those involving heat, significantly diminish vitamin content. For instance, it's well understood that oranges contain relatively high amounts of vitamin C. While this is true, through preservation methods such as pasteurization, the natural content of vitamin C in the orange juice is reduced, requiring juice manufacturers to fortify (add in) their juices with vitamin C. Using this example, we can conclude that freshly squeezed orange juice not only will likely contain a higher concentration of vitamin C than store-bought orange juice, but retains additional complementary nutrients as well. Of course, this reality holds consistent far beyond orange juice and serves as a good example highlighting the nutritional downfalls of industrialized food production. However, pasteurization is only one of many food processing methods used today.
Other refining processes used in the preservation of food products further result in the diminishing of many other nutrients aside from vitamins such as minerals, fibers, and enzymes. In the case of carbohydrates, what were once considered complex, healthy carbohydrates of a whole food source are converted through processing into refined, unhealthy carbohydrates that rapidly elevate blood glucose and subsequent insulin levels leading to obesity and diabetes. Most of these industrialized food manufacturing methods strip away essential nutrients, change others, or result in the addition of undesirable chemicals. Likewise, the natural texture and flavor of the food are also significantly altered. To solve this issue, food processing companies end up having to add flavor and texture enhancing ingredients to their altered product which usually comprise of substances shown to be addictive and potentially harmful. Some of these undesirable substances include preservatives, colorants, artificial flavors, flavor enhancers, and texturants. Furthermore, higher fat and refined-sugar content remain consistent among the additional flavor enhancing ingredients.
Now, REAL FOODS do not only contain adequate levels of nutrients like vitamins, minerals, and enzymes but thousands of other beneficial compounds that science is just barely starting to grasp. These compounds are known as "phytochemicals" and have been shown to prevent and reverse disease potentially. It's evident that incorporating whole foods into your diet is indeed a wise choice in your quest towards living a healthier lifestyle.
Eating whole foods, thus, means eating the following:
Whole grains (unprocessed) as well as fruits, vegetables, beans, and nuts rather than supplements that supply the fiber and vitamins that are part of their composition. A chicken breast without the skin cooked with healthy ingredients is better than processed and flavored chicken nuggets with preservatives since these preservatives contain chemicals that are harmful to the human body in the long term. It is more nutritional to eat a baked potato with chopped up green onions and mild sour cream rather than a carrier of sour cream and onion potato chips. Another option is fresh berries for breakfast rather than processed raspberry toast pie, or a blueberry smoothie made with blueberries, yogurt, and frozen banana in place of its slushy form or ice with blue coloring.
How whole foods benefit your health?
Many studies have proved that whole food diets consisting of fruits, vegetables, whole grains, and legumes are highly beneficial to the body. A lot of health experts believe that a diet that comprises whole foods, which are rich in antioxidants, is the best to improve a person’s health and for disease prevention. Whole foods such as vegetables, fruits, whole grains, nuts and legumes maintain the fiber content, besides of having all the useful phytochemicals your body requires for healthy growth and functioning.
The human body functions best when nourished with natural foods that are in a state nearest their natural form. The long-lasting effect of eating healthy food is a longer lifespan.
Some of the advantages of whole food diets are:
Whole foods contain sufficient amounts of phytochemicals.
Phytochemicals are potent nutrients that are present in plant foods.
When compared with processed foods, whole foods are packed with additional vitamins and minerals.
Whole foods also contain extra fiber and healthy fats.
The nutritional components of whole, plant foods function together to help protect the body from disease.
Eating whole food plant diets lead to improved level of blood sugar.
Eating of whole grain foods provides your body with enough natural fiber that aids in the process of digestion and as well keep you full. Whether you are consuming whole grains such as oatmeals, nuts, seeds, and legumes, or luscious plant foods like fruits and vegetables, you will ultimately be getting an adequate supply of fiber in your diet that is needed to support healthy blood sugar, proper digestion, and a healthy heart.
Whole foods supply your body with more energy to carry out its day to day activities. This happens in this way because the breakdown of whole foods takes place gradually, leading to a gradual release of energy which can sustain you for a more extended period.
Whole food plants are made up of carbohydrates, fiber and plant-based protein that are made up of amino acids and healthy fats.
They lead to less Muscle Pain and inflammation.
Whole foods are more satisfying and nutritious than processed foods, and they nourish the body in an efficient manner. Fruits and vegetables prevent the body from becoming sick, overweight and from being lethargic, because of their high content of essential vitamins and minerals. For example, Vitamin C in lemons and oranges are worthy of mention, as it prevents us from the flu. Apart from helping us to remain healthy and fit, they are as well the main ingredients we need to attain a healthy lifestyle choice.
Examples of whole foods
Fruits, oats or other whole food hot breakfast grains like quinoa, barley, brown rice, beans or scrambled tofu took with vegetables, nut butter on whole grain bread toast.
Recommended whole foods for Breakfast:
Home prepared vegetables, split peas or lentil soups, beans and brown rice, salad sandwiches stuffed with pita, roasted vegetables, tempeh instead of quinoa, vegetable salads, sliced vegetables, grain or bean-based salads.
Recommended whole foods for lunch and dinner:
Vegetable stir–fry - Home prepared vegetable, split pea, or lentil soups Beans and brown rice Salad sandwiches stuffed with pita Roasted vegetables and tempeh instead of quinoa, Vegetable salads, sliced vegetables, grain or bean-based salads.
How best whole food supplements can help you get whole food nutrients
There are two types of supplements: Isolated supplements and Whole Food Supplements. Whole food supplements are possible to obtain from concentrated extracts of whole foods and are made up of essential vitamins, minerals, enzymes besides other nutrients required to provide the body with adequate nourishment. Whole food supplements quickly assimilate into the body system because they are made up of natural ingredients.
Isolated supplements on the opposite side are made up of artificial nutrients that are formulated in a lab. As opposed to whole food diets, they are not made up of enzymes and other essential micronutrients required by the body for adequate food absorption and utilization because they are not made from natural products.
Why you need best whole Food Supplements
The majority of western diets do not contain enough nutrients required for healthy body functioning; they are not adequate for sustaining a healthy hormone balance, the supporting of heart’s function, the maintenance of a proper bone function or the catering for reproductive health. In fact, a considerable percentage of Americans don’t get enough quantities of primary nutrients like calcium, vitamin D, and vitamin K2. Whole food supplements are essential to make sure that the individual receives sufficient daily amounts of the required nutrients.
Active ingredients in best whole food supplements and their Health Benefits
A lot of whole food dietary supplements, whether in the form of powder or tablet, contain green foods such as spirulina and chlorella. These two foods are made up of powerful phytochemicals that help to fight cancer, rebuild nerve tissue, purify the blood and aid in the detoxification of the liver. An excellent source of spirulina is made up of protein, roughly more than twelve times the quantity contained in beef.
Although it is best to eat natural foods than supplements, it is not that easy to eat up to five servings of whole natural food every day, and this is why supplements are essential. Whole food supplements usually contain a broad spectrum of nutrients derived from different well-known whole foods such as greens, berries, apples, ginger, spinach, and brown rice. Also, some dedicated supplement manufacturers also incorporate a mixture of medicinal mushrooms such as lion's mane, maitake, reishi, and cordyceps. The potent compounds in these mushrooms have been said to assist in the regulation of blood sugar, lowering of blood pressure, fighting off cancer and the boosting of the body’s immune system. Whole food supplements may also increase your energy and help you to fight chronic fatigue, digestive issues, and depression.
The top 5 whole food supplements review
To help you get those additional nutrients that may be lacking in your daily meals, there are provided below five best whole food supplements you can consider.
This product from Garden of Life contains a variety of nutrients derived from whole food sources. Also, most of the ingredients are organic and non-GMO verified. The vitamins and minerals present within this vitamin is based on a unique blend of superfoods as well as commonly-known fruits and vegetables. Additionally, this supplement contains natural herbs, enzymes, cofactors, amino acids, and minerals to promote proper absorption as well as provide complete, whole food nutrition.
Whole Food Multivitamin Supplements with Organic Ingredients help to boost the body’s energy levels, promote immune function and strengthen the body as a whole. Benefits such as enhanced brain power, better digestion, and increased energy are associated with using whole food vitamins. In all, the body's ability to digest and assimilate nutrients as well as the detoxify harmful chemicals is greatly enhanced.
Additionally, this product contains Vitamin D and Magnesium, which promote the absorption of calcium in the body, further supporting healthy bones as well as improved immune and neurological function.
Product description and benefits
This supplement is a two-a-day Multiple whole food supplement composed of vitamins and minerals derived from organic vegetables and fruits; not from artificially made sources. Pure Synergy Organic supplies your body with essential vitamins and minerals without containing any form of fillers, flavors, binders, and other chemical additives. As the name states, it is made from organic ingredients and doesn’t include any gluten or dairy product; is free from chemicals and is a Non-GMO supplement.
The unique formula it offers provides the body with the essential foundation of whole food vitamins and minerals. Also, it is suitable for adults of all ages, and it is planned to accommodate individuals who want a simple formula with a two tablets-a-day dosage and yet it is composed of a full and balanced blend of essential nutrients.
Take two tablets a day; one in the morning and one in the afternoon or evening. It can be taken with full or empty stomach and is gentle on any stomach, including sensitive ones.
This whole food multivitamin supplement is an all-in-one multivitamin complex that is balanced with the highest levels of nutrients that the human body needs daily. This supplement is just what the doctor recommended.
Chelated Minerals for optimal food absorption.
Naturally available vitamins that are quickly absorbed into your bloodstream.
Nutritional substances that protect the brain and help the body to fight depression.
Antioxidants that help to get rid of free radicals and prevent cell damage occasioned by unhealthy environments.
A proper energy boost, containing the healthier Form of B12 (Methylcobalamin) rather than the generic form of B12 (cyanocobalamin).
Patented nutrients like Calcium, Magnesium, and Biotin that help in improved food absorption.
Additionally, this product is free from preservatives, sugar additives, fish, and artificial colors or flavors.
Product description and benefits
Whole Food Multivitamin Plus offers to your body a good amount of a unique antioxidant formula that is made up of the following:
Natural beta-carotene. This is great for healthy vision and for boosting the immune system.
Vitamin C for the enhancement of tissue growth and repair together with healthy gums.
Vitamin E for muscular system support function.
Selenium to strengthen your body’s healthy immune system
L-cysteine for supporting your immune system and respiratory systems.
Lutein to boost a healthy vision.
Lycopene to enhance your immune system.
Red wine polyphenols to support your cardiovascular system
Additionally, it contains:
B vitamins which include: B-1 (thiamine), B-2 (riboflavin), B-6 (pyridoxine), B-7 (biotin), B-12, and folic acid. They help to provide extra health-support for your cardiovascular, immune, and neurological systems.
Magnesium – A few lower-powered multivitamins do not contain magnesium. Magnesium is essential for the lungs and overall pulmonary system support.
Calcium – This provides superior support for your skeletal system. Calcium is highly essential for children and adults who want to have healthy bones.
Product description and benefits
This is a comprehensive multivitamin that contains a whole collection of essential vitamins and minerals. This is the reason why it boosts your energy when your body is running low or sluggish. When you take one of these, you get a collection of vitamins and minerals that promote the immune system and get rid of common colds and flu. The active form of vitamins is used to ensure the highest bioavailability. This Multivitamin contains the essential nutrients for your daily needs, and it is produced in a certified cGMP facility to ensure high-quality standard.
This Multivitamin also provides TRAACS (The Real Amino Acid Chelate System) minerals, which are readily available for assimilation into the body system. Additionally, it provides nine different antioxidants which are essential for general cellular health. On the other hand, it does not contain any artificial binders, fillers or coatings, and it's made from top-quality ingredients produced in cGMP certified facilities.
Dosage information: Take 1 to 4 capsules a day, depending on your dietary needs.
Whole foods are incredibly vital for the optimal functioning of the body. To remain healthy and prevent diseases, your body needs diets majorly made up of whole foods. It is not always easy to maintain these daily dietary requirements. To ensure that your body receives adequate nutrition on a daily basis, you need to make up for what is lacking in your diet by either consuming more whole foods or taking a quality whole food supplement.
There are a lot of supplements out there. What you need for a proper body functioning and optimal restorative results is one of the best whole food supplements. Just to note, these are not "isolated" food supplements, meaning they are not to be used as a meal replacement. Supplementation of any kind, including whole food supplementation, should be employed as an accessory to a healthy diet plan. These chosen five best whole foods supplements have been selected according to specific quality standards as well as whole food supplement reviews.
Have you taken any of them before? If you have, let us know your experience. If you have not tried any of this, you may want to consider them. Please, let us know the results you get!