The Best Organic Protein Powder in 2017
You probably don't need to spend much time in the gym-setting to understand the widespread popularity of protein shakes among fitness enthusiasts. And if you are a regular gym-goer, maybe you have experienced the feeling of reaching the bottom of your protein container after a period of training. Usually, protein powders are associated with whey protein which contains the casein form of protein and is derived primarily from milk. In addition, many flavored options on the market contain artificial ingredients to promote taste as well as added fillers to encourage weight gain. This, in turn, can, unfortunately, be counterproductive to your efforts in health. But, did you know there are other options out there comprised of better quality ingredients and without artificial colors, flavors, and fillers? Many of these healthier options fall into the organic protein powder category and are derived from either plant protein sources or well-farmed, organic dairy products. The popularity of organic products and supplements is growing fast, and organic protein powder can be used as a smart nutritional supplement to help weightlifters and fitness-enthusiasts alike to reach their goals. You can find these natural options at popular and local nutrition stores or on the internet. So, what are they all about and which brands are the best options currently on the market?
Organic protein powders are protein-packed nutritional supplements that offer an easy way to obtain complete and high-quality protein. There are three types, depending on the source of protein: whey, casein, and soy protein. Whey is the most popular because it is a water-soluble milk protein, and can be described as a “complete protein” because it contains all the amino acids you need. On the other hand, vegans often prefer soy protein because it does not include animal products.
These shakes are not only meant for the fitness industry, and they can be taken by teenagers who want to meet their daily protein requirements. Vegans can also benefit from organic protein shakes by opting for arguably cleaner sources of plant protein rather than the more commonly known, traditionally used animal sourced protein. However, regardless of one's diet, there is one principle that holds true, whenever when we decide to start a new workout program our bodies will demand more protein intake. This is primarily because proteins are the building blocks for our muscles as well as many other tissues and vital molecules in our bodies.
There are various types of protein powders available, and each one has their features:
Whey protein is regarded as the most effective body building powder. This kind of protein streams in your bloodstream faster than the rest and offers the highest level of leucine, an essential amino acid that stimulates protein synthesis like no other.
Casein protein is best chosen as a meal replacement, and it can be combined with whey protein for an additional protein load in muscle building. If we are trying to lose weight, the higher levels of calcium in casein provide an optimal balance to promote weight loss and retain our lean muscle mass.
Egg-white protein is also an excellent choice for a meal replacement, especially for those who are allergic to dairy products. This is because egg-white protein is lactose-free with a similar protein content to whey protein.
Soy protein is a plant-derived choice for vegans who want to meet their daily protein requirements or wish to increase their muscle mass. Soy protein also has an additional benefit on your digestion and immune function.
Choosing the best organic protein powder for you depends, as you can see, on your needs and personal choices. Some protein shakes come with added sugars and maltodextrins to provide energy for muscle builders. However, if you want to lose weight or in case you have diabetes, always read the label and keep away from added sugar. On the other hand, those with kidney problems should not overload their kidneys with high protein levels. These type of patients can pick options with a lower-range protein content, usually between 10 and 15 grams per serving.
If you go online and search for the best organic protein powder, you will immediately be flooded with results, and not choice may be the best option. From careful research together with experience, I am presenting you a list of the best options you have in the market for organic protein powder:
Topping the list is the go-to supplement if you need fast absorption to stimulate protein synthesis after a hard workout. Promix is a grass-fed whey protein concentrate packed with the bioactive compounds present in milk. Since this product is truly organic, it will provide you with a clean source of protein and supportive nutrition to offer faster recovery from workouts as well as a boost to your immune system and overall health.
Always ensure to keep this protein shake in a low-temperature environment to retain the activity of immune factors. One serving of the Promix will give you the perfect blend of anti-inflammatory compounds, easily absorbed amino acids, energy-replenishing carbs, essential fats, potent antioxidants, metabolism-boosting peptides, and alkaline materials.
This GMO-free powder from Sunwarriors is another excellent choice, deriving muscle-building power from raw cranberry, pea, and hemp seed protein. Just like the previous option, Sunwarrior has no gluten, sugars or artificial sweeteners.
Even without them, it is incredibly tasty and can be taken on its own. This protein shake is, therefore, a fantastic pre-workout aid, providing the right amino acids that we all need after a workout session. Sunwarrior Warrior Blend Raw Protein Powder targets energy directly to your muscles.
Naked Casein powder promotes a faster repair and growth of your muscle mass. The protein comes from Micellar Casein, found in the U.S. dairy farms. Naked Casein is a slower digesting supplement, and it is usually taken before bed. This way, it remains in our body for a more extended period, nourishing our muscles.
As such, Naked Casein can be an excellent choice if you want to take a shake before going to sleep during your workout days. In a single serving, you will get 26 grams of protein and 0 grams of fat. This is just the right amount anyone needs to build fat-burning muscles and speed up muscle recovery.
Garden of Life Raw Protein is a blend of 13 raw and organic sprouts, including millet, quinoa, amaranth, and brown rice. Offering 17 grams of proteins in every serving, it will nourish your body with all the essential amino acids as well as tea and cinnamon extract. Among the concentrated protein powders with rice, Garden of Life is the best because its source is brown rice, which has a type of carbohydrates that control blood sugar spikes while keeping a high nutritional profile.
The Garden of Life maintains the 4th position since it is loaded with an extra content in vitamin A, D, E, and K. These vitamins are fat-soluble, and therefore our body will fully absorb it when taken together with a healthy fat, such as avocado or nut butter.
Even though whey is protein supplement with faster absorption rate, it can cause belly bloat for some people. Egg-white protein is an excellent option for those who are lactose intolerants, or experience bloating after consuming whey. Paleo Protein Pure Egg is no-fat and low-carb, keeping all the essential amino acids necessary for optimal recovery after a challenging workout.
Paleo Protein Pure Egg contains only sunflower lecithin and egg whites, but you can add a quality natural sweetener or mix with fresh fruit if you wish to enhance the flavor. Another option is to add a tablespoon of cacao powder which can also add a boost of nutrients and antioxidants.
Organic protein powders can be used to safely build muscle mass and improve sports performance, all as part of a natural approach to meeting your body's protein requirements. There is a huge variety of protein shakes available on the market today, and finding the best organic protein powder for you is mainly based on your unique health-goals and dietary restrictions.
After learning about the different types of natural protein supplements through our brief explanation and recommended products reviewed, hopefully, you can now make a smarter choice when buying protein to support your fitness endeavors. Various supplements can prove to be very useful, as the ones listed above which we consider to be the best. For the best results, you should know your individual protein requirements, maintain a healthy diet, understand your body's needs, and ultimately choose a protein form that is suitable for you.