The Best Joint Supplements to Keep Your Joints Moving | Diet Plan Pros

The Best Joint Supplements to Keep Your Joints Moving


Recurrent joint pain is a common problem for athletes and older people, but it also increases with age and may worsen in the presence of co-morbidities. Heavy workloads every day and repetitive movements can do a lot of damage to the joints in the long run. Instead of sitting idle without doing any work, one should look for alternative options to remedy this concern.

There are many drugs available to reduce pain, but they are not advisable to be used for life. They can be used in the moment pain arises, but they are not solving the real problem. With the advancement of modern technology and the medical field, many health care experts have come up with a solution to this problem: joint supplements.

Using joint supplements along with the guidance from an expert will help you to move again by yourself, without any worry of "wear or tear" in your joints. Joint supplements can fill in for drugs and can provide relief from joint aches and pain in the long term.

The Use of Nutritional Supplements for Joint Health

Nutritional supplements promote normal body functions that were initially designed to maintain our body's systems by creating new tissues. Whether you have arthritis or some other joint problem, do not worry. You can start using joint supplements to restore joint structures and get your articulations back in shape.

Different joints, such as knees and shoulders need synovial fluid and cartilage to function correctly. Cartilage is the soft tissue layer present on each side of the joint that pillows the ends of the bones to provide cushion-like support to the structures. Joints have a small pool of synovial fluid between the different components, which is meant to lubricate the moving parts and help them to slide freely.

Best Joint Supplements

Many athletes, especially on high-intensity disciplines, are exposed to repetitive movements that may hurt their articulations. These actions lead to wear and tear of the articulation, creating rough spots that cause additional degradation of the cartilage. Sometimes, synovial fluid will stop flowing correctly and either create abnormal collections, or an insufficient rate of lubrication.

As described previously, the body has the property of recovering from most types of harm. However, during high-intensity sports, the wear and tear may be high enough to exceed the recovery rate in which new synovial fluid and cartilage are produced. As a result, many athletes start feeling pain, inflammation, and stiffness in their joints. However, the good news is that many joint supplements can help athletes to repair their cartilage, reducing joint pain and ultimately bringing relief.

The Advancement of Joint Supplements

A few years ago, it was found out that by eating ground up connective tissues, one can get relief from consistent pain arising from arthritis. People used to consume gelatin or the cartilage found in chicken, shark, Perna muscle and bovine, and it did help with some articulation problems. But scientists, after studying these products, were able to conclude that the most helpful component they contain is the chondroitin sulfates.

joint health

Since then, scientists have been experimenting with many small products and nutrients, such as Glucosamine Sulphate. Another vital compound found in some of the supplements were essential amino acids (AA's).

Amino acids are the building blocks of proteins, and they are necessary to almost anybody process, including the recovery of the various elements found in the joints. Taking extra amounts of a particular AA does not mean that more connective tissues would be formed in the body, but it would avoid it as a cause.

How Do You Choose the Best Joint Supplements?

When it comes to selecting joint supplements for your body, there are many options. Do not rush, research appropriately before choosing one, and keep in mind that recent studies have shown some brands fall short of the label claims. Be cautious while selecting your product and try to pick up a reputed name brand, instead of trying to save money with a cheap imitation. Keep the following things in mind:

When choosing a joint supplement, remember to know your body’s need accurately. Remember it's not only about relieving pain temporarily but instead, you want to solve your core problem.

Nutritional support can most definitely help sustain and heal joint tissues. Healthy eating is your ally if you choose a well-balanced meal with enough protein and healthy fat sources.

Ingredient quality is paramount. Be sure that you are buying the proper building blocks in the supplements you purchase.

Beware of "one size fits all" doses. The amount of nutrients needed by an individual are based on weight, age, and severity of the problem or deficiency.

Be an educated consumer, instead of the price conscious consumer
Remember that structural changes through nutritional supplementation take weeks, not days, to be seen. Make a healthy habit and stick to it, and in due time you will see good results.

Top Natural Supplements for Joint Health, Inflammation and Pain:

Glucosamine is one of the best joint supplements available for relieving joint pain, as it has been identified as a prominent precursor in the biochemical synthesis of glycosylated proteins and lipids. This supplement can well apply both disease-modifying and analgesic actions. Glucosamine can be found as a part of the structure of chitosan and chitin, two polysaccharides that comprise the exoskeletons of crustaceans and other arthropods, and it is also found in the cell walls of fungi and many higher organisms. According to reports, Glucosamine is said to have shown good record for decreasing joint pains.

Glucosamine is one of the most abundant monosaccharides. Glucosamine is usually produced commercially by the hydrolysis of crustacean exoskeletons or, less commonly, by fermentation of a grain such as corn or wheat. As one gets older, the Glucosamine level reduces, leading more gradual breakdown of the joint. This supplement is not a one-pill-cures-all solution but can be used to treat rheumatoid arthritis and other conditions, such as allergies, inflammatory bowel disease, chronic venous insufficiency, asthma, temporomandibular joint problems (TMJ), sports injuries, and long-term low back pain.

Typically, 500 milligrams of Glucosamine sulfate is taken three times a day. But before taking any supplement, it is better to consult your healthcare expert. Without any expert advice, any supplement can be harmful irrespective of your age. If you take higher doses, against the recommended dosage, you may end up feeling following symptoms: Heartburn, Headache, Upset stomach, and Drowsiness.

Chondroitin Sulfate is another supplement used by many people to relieve joint pain. It is a sulfated glycosaminoglycan (GAG) composed of a chain of alternating sugars (N-acetylgalactosamine and glucuronic acid). Usually found attached to proteins as part of a proteoglycan, Chondroitin sulfate is a necessary structural component of cartilage and offers much of its resistance to compression.

According to medical science, a chondroitin chain can have over 100 individual sugars, each of which can be sulfated in varying positions and quantities. Chondroitin sulfate, along with Glucosamine has become a widely circulated dietary supplement for treatment of osteoarthritis.

Although it is used in dietary supplements as an alternative medicine to treat osteoarthritis and joint pains, it is not a drug or a disease-modifying treatment. Mainly manufactured from animal sources, such as shark and cow cartilage, it is often used in combination with other ingredients, including Glucosamine hydrochloride, Glucosamine sulfate, manganese ascorbate, or N-acetyl Glucosamine.

During joint pain, the cartilage in the joints breaks down. Taking chondroitin sulfate, one of the building blocks of cartilage slows down this breakdown. Chondroitin is also most often used to treat osteoarthritis of the finger, low back, hip joints, and facial joints. Clinical trials suggest that chondroitin may have significant effects when compared to placebo. It is a deliberately-acting medication that may lead to lower doses of other drugs.

The following are the benefits of chondroitin sulfate:

It supports connective tissue and healthy joints.

Is a mucopolysaccharide found in tendons, cartilage, and ligaments, where it is bound to proteins such as elastin and collagen.

Helps to grease and ease joint movement by assisting in improving strength, flexibility, and shock absorption in the knee, shoulder and other joint areas.

It does not contain dairy, yeast, preservatives, soy, egg, starch, salt, or artificial color, flavor or fragrance.

In addition to containing both glucosamine and chondroitin, this supplement by Vimerson Health contains turmeric as well as MSM or methylsulfonylmethane. Both of these additions provide a powerful boost to this joint supplements overall effectiveness and rightfully so.

Turmeric is one of the most nutritious foods known to man, containing a broad spectrum of vitamins and minerals in addition to ample fiber and antioxidants. Most importantly, turmeric has been used in natural medicine for thousands of years to decrease inflammation, aid digestive discomfort, boost energy and mood, and improve skin. Additionally, not only is turmeric also revered by natural health professionals to prevent cancer, many modern-day allopathic physicians have found it helpful as well in supporting chemotherapy, providing further aid to cancer patients. Many of the healing properties associated with turmeric are due to the presence of specific polyphenol antioxidant compounds known as curcuminoids.

On the other hand, methylsulfonylmethane or MSM is an organic sulfur compound found in many plants and may provide significant improvements in overall joint function. Some studies have found MSM to be helpful in reducing arthritis and other joint-related conditions. This is because sulfur is needed for the production of collagen which is used in the growth and repair of connective tissue throughout the body. Furthermore, sulfur has been shown to aid proper liver functioning and thus, help facilitate efficient detoxification of harmful chemicals in the body.

Altogether, this all-in-one, GMO-free joint supplement offered by Vimerson Health, packs a powerful punch of joint supporting nutrients including glucosamine, chondroitin, turmeric, MSM, and other select herbs such as bosweilla and bromelain. Ultimately, this product is intended to help decrease joint pain and get you moving naturally!

Gelatin is one of the most widely used health supplement for reducing joint pains as it acts as fat that prevents bone tissue tear and wears due to regular use. Gelatin or gelatine is a colorless, radiant, brittle (when dry), flavorless food derived from collagen attained from various animal raw materials. This product is widely used for weight loss and for treating rheumatoid arthritis, osteoarthritis, and brittle bones (osteoporosis).

Some people also use gelatin for strengthening joints, bones, fingernails, to improve hair brightness and to reduce recovery after exercise and sports-related injury. Gelatin contains collagen, which is one of the ingredients that make up bone and cartilage, which is precisely why some people use it for such particular conditions.

When ingested, gelatin is fragmented down into collagen. Collagen is an integral part of the connective tissue that supports and make up the joints. Arthritis patients, after taking the gelatin frequently notice a lessening in less pain, inflammation, and more comfortable movement after a week or two. Gelatin supplements for joint pain or arthritis may be taken in capsule or as a powder form.

This cartilage food can also be prepared readily at home from chicken bones and used to reconstruct your aging joints. Supplement capsules are usually packaged in milligrams so that patients can typically look for supplements containing about 1,000 milligrams per capsule. Taking around five to 10 of these capsules per day should meet the suggested dosage. A person needs to consult a doctor before taking gelatin for arthritis or any joint pain. But, what is not well unwritten is why gelatine powder, the foundation of cartilage, should soothe the arthritic or joint pain. After taking a gelatin powder or capsule, gelatine is broken down into its constituent amino acids and then reformulated into the protein of hyaline cartilage in the bones.

Avocado Soybean Unsaponifiables have been known to decrease joint pain for the long term. This organic vegetable extract is composed of 2/3rd soybean oil and 1/3rd of avocado oil. With its fantastic ability to restrict degeneration of synovial cell and blockage of inflammatory chemicals, ASU helps in the treatment of Osteoarthritis. A mixture of both soybean oil and avocado oil is great for decreasing the joint pain.

Usually, eating 300 mg soft gel daily is what is suggested to treat osteoarthritis. But, by eating avocado and soy, even in large amounts, will not provide enough of the unsaponifiables to deliver a benefit for osteoarthritis. Only a small fraction of the oil is the unsaponifiable portion.

Avocado consists of a lot of fiber, and this may explain its ability to lower cholesterol. Avocado also contains chemicals that might repair cartilage in joints damaged by osteoarthritis.

Ginger Extract is one of the home-made products that can be used effectively to relieve pain quickly and hassle-free. Using ginger extract helps in decreasing the joint pain and reduces the inflammation in people with rheumatoid arthritis (RA) and osteoarthritis (OA), and assists in increasing the circulation in people with Raynaud’s disease.

Ginger is a plant with leafy stems and yellowish green flowers, and can be commonly used to treat various types of "stomach problems." The digestive disorders ginger is known to aid include irritable bowel syndrome (IBS), morning sickness, motion sickness, colic, upset stomach, diarrhea, nausea, gas, nausea caused by cancer treatment, nausea and vomiting after surgery, nausea caused by HIV/AIDS treatment, as well as loss of appetite.

Ginger comprises of chemicals that may help in reducing inflammation and nausea. Researchers believe the active compounds work chiefly in the intestines and stomach, but they may also work in the brain and nervous system to control nausea. Although they smell lovely, foods like gingersnaps, gingerbread, and ginger tea may not contain enough ginger to affect arthritis or osteoarthritis. Before taking ginger for joint pain, it is wisely advised to check with your doctor. If you do get the “go ahead” from your health care specialist, then try a 100- to 200-mg ginger capsule each day for four to six weeks and experience the positive effects. Do not use ginger if you’re taking a blood-dilution medication, as ginger may inverse the impact of these types of drugs.

SAMe is also known as S-adenosylmethionine, and it's an artificial form of a compound formed naturally in the body from the adenosine triphosphate (ATP) and essential amino acid methionine, the energy-producing compound found in all cells in the body. Discovered in 1953, it is believed to work by being a methyl group donor in many reactions in the body.

After donating the methyl group, it is converted to a compound called S-adenosyl-homocysteine. SAMe has been available as a dietary supplement in the US since 1999. It can also be prepared in the laboratory. SAMe is involved in the activation, formation, or breakdown of other chemicals in the body, including phospholipids, proteins, hormones, and certain drugs.

The human body uses SAMe to make certain chemicals in the body that play a role in liver disease, depression, pain, and other conditions. People who don't make enough SAMe naturally in the body may be assisted by taking SAMe as a health supplement.

SAMe is used for making many different reactions in the body, and it has been used to treat infertility, psychiatric illnesses, premenstrual disorders, liver problems, and musculoskeletal conditions. SAM-e works closely with vitamin B-12 and folic acid and functions as a methyl donor. This nutrient donates and carries methyl molecules essential to ease the manufacture of brain neurotransmitters and DNA in our body.

Originally discovered in the roots of beets, Tri-methyl-glycine is known as a betaine molecule. Tri-methyl-glycine is often used with SAMe as it aids SAMe in its proper functioning. This product is also known to support the bones and helps the body's tissues better absorb nutrients. Trimethylglycine (TMG) is a molecule which, physically, is the amino acid Glycine with three methyl groups attached to it. In the liver, TMG transfers one of its three methyl groups to homocysteine, which is then transformed into the useful amino acid methionine.

Most notably, TMG has shown promise in helping the body overcome some health conditions, and it also plays an important part in human metabolism. TMG is available in powdered form and is found in many over-the-counter health-food products. In addition to demonstrating heart health benefits, TMG can also be used for its physical performance benefits. Using Tri-methyl-glycine can lead to significant improvements in physical performance, especially in muscle strength, power, and endurance.

Following are the benefits of using Tri-methyl-glycine:

Increased muscle strength & power.

Regular use helps in allowing for more bench press reps, extended sprint capacity and more cycling power in an athlete.

Increases the GH and IGF-1 levels, yet decreased cortisol in the human body.

Trimethylglycine (TMG) is also known as a 'betaine' molecule. The main physiological advantage of betaine is regarding its potential ability as a methyl donor, where it donates a methyl group to homocysteine, turning it into L-methionine (which is known to be cardioprotective). It has also been reported to increase levels of S-Adenosyl Methionine (SAMe) in the body as well as active folate molecules which then go on to donate methyl groups to other molecules present throughout the body. Due to this, supplementation of betaine can indirectly support the whole-body methylation, and directly support a reduction in homocysteine (which is reliably observed following moderate to high dose supplementation).

Commonly Used Herbs in Joint Pain Supplement Products

Yucca is a commonly used herb for treating joint pain. It contains steroid saponins. These chemicals are connected to the steroids. In the human body, they decrease pain and inflammation.

They also help in decreasing the immune response, and steroids have been revealed to slow down the production of glycosaminoglycans (GAG's), which is a major component of joint tissues.

These are all herbs containing chemicals that act as NSAID's. These drugs decrease inflammation and pain and are known to cause severe gastrointestinal (GI) problems such as ulcers. These drugs should not be used in with GI problems.

Keep in mind that gastric ulcers, digestive problems are already common because of our fast food diets, alcohol, junk food, sodas, and irregular consumption habits.

Devil's Claw herb covers several chemicals that are described to decrease pain. They not only reduce inflammation but are also similar in structure to steroids.

This herb should not be given to females, as it has been testified that it can cause abortions by stimulating uterine contractions.

Bromelain is an enzyme found in pineapples that aids the body in breaking down a variety of protein molecules in environments of varying acidity. As a result, not only has bromelain been linked to improved digestion, it's reported to have a positive effect on joint health and immune function among others. These beneficial aspects can likely be attributed to bromelains anti-inflammatory ability to decrease the amount of swelling in the human body. 

While Glutamic Acid is not an herb, because of its role as an excitatory amino acid (EAA), it can be used as a supplement to decrease joint pain. This is because glutamic acid is abundant throughout the body and is involved in processes relating to tissue regeneration and healing. Additionally, glutamic acids role in tissue regeneration involves nervous tissue among others and is also considered a neurotransmitter. Because of this, glutamic acid has been used to support proper nervous system function.

Also, it is even being considered as a natural treatment to ADHD and as well as a potential alternative to antidepressant drugs. Of course, glutamic acid is most commonly used to address musculoskeletal issues, and because of its involvement in nervous system function, it plays a role in pain response too. Most specifically, this amino acid is naturally released by joint nerves to signal pain and elicit an inflammatory response in the body in a coordinated biochemical effort to initiate tissue repair.

The Best Joint Supplements in 2017 Are the Most Common

The nutrient supplement industry is already on booming stage with more than $32 billion in revenue. However, there is no predefined answer to whether it is a sure shot solution to all joint issues. Studies have found that using specific supplements on a regular basis could provide moderate improvements in arthritis symptoms and progression.

For many years the best joint supplement was considered a combination of Glucosamine and chondroitin, which is said to provide relief to all pains occurring in the joints.

Many people have professed that Glucosamine chondroitin blends are probably the best joint supplement. These supplements will help people to live a more active life, with less pain or none at all. Fluid Motion is a patented liquid joint supplement which provides high potency joint lubricants that are easily adapted to the body.

Being one of the best liquid joint supplements, it improves the repair, creation, maintenance of cartilage and supports the health of connective tissues such as ligaments and tendons. Promote your joint strength and veracity with the top joint support products – Glucosamine, Chondroitin, MSM and much more!

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