The Best Flaxseed Oil and Health Benefits of Flaxseeds | Diet Plan Pros

The Best Flaxseed Oil and Health Benefits of Flaxseeds

Many people talk about the benefits of flaxseed, but there still others who have no idea what it is. If you are one of those, keep reading. By the end of this article, you will know what exactly flaxseed oil is, how it can benefit the user, and five top flaxseed oil products available today.

What is flaxseed oil?

Flaxseed Oil

Flaxseed oil is manufactured by extracting it from the seeds of the flax plant. 55% of the resulting flax seed oil is composed of omega-3 fatty acids. Until recently, olive oil, flaxseed oil, and other variations are not consumed alone. Instead, they are often sprinkled on cereal and salads as seasoning.

What are the importance of Omega-3's?

Omega-3 contains three major types of fatty acids, and these are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The body requires sufficient amounts of these fatty acids as they are an essential component of all cell membranes. These fatty acids are different from one another and usually come from various sources. EPA and DHA come from seafood meanwhile ALA come from plants such as flaxseed, canola, and walnut oils. However, ALA is the precursor molecule, and consuming ALA through flaxseed oil and other plant oils will give your body the building blocks to create its own EPA and DHA.

A recent study conducted by Harvard titled, “The Preventable Causes of Death in the United States: Comparative Risk Assessment of Dietary Lifestyle and Metabolic Risk Factors” discovered that 72,000 – 96,000 deaths annually are a result of an omega-3 deficiency. Evidently, Omega-3 acids have important cardiovascular and metabolic health benefits that you will learn next:

The benefits of flaxseed oil

Flaxseed oil has been found to be helpful for sufferers of Crohn’s Disease and Colitis. Numerous other studies have shown these oils have anti-inflammatory effects on the inner lining of inflamed intestines. Flaxseed oil is also a useful natural laxative, giving it an extensive range of applications in our gastrointestinal health.

Flaxseed oil is beneficial in lowering blood cholesterol and reduce the risk of cardiovascular diseases. By controlling blood lipid levels, blood pressure, and inflammation, flaxseed oils prevent the hardening of arteries and the formation of atheromatous plaques. Additionally, those who suffer from dry eyes have found that flaxseed oil helps improve this condition.

Flaxseed oil also helps to:

Helps promote healthy hair and nail growth. Hair is composed mainly of keratin, but omega-3 fats go beyond hair and nourish the follicles, encouraging the growth of healthy hair.

The omega-3 protein from flaxseed oil smooths the wrinkles and lines of expression in our skin because it promotes the restoration of skin cells. Flaxseed oil has been used for eczema, psoriasis, and other skin problems.

Reduce the risk of cancer through the inflammatory effects of Omega-3 and a high content of lignans, a substance that has been linked with protection against cancer by slowing down the growth of tumors. Flaxseed oil has been linked with a risk reduction of prostate and breast cancer, among others.

Reduce menopause symptoms because it contains phytoestrogens. Phytoestrogens work along with lignans to balance the hormones in menopausal women.

Flaxseed oil can help control your appetite, accelerate the metabolism, regulate our blood sugar and insulin, improve the digestion process, and increase thermogenic energy expenditure. For these reasons, it's an excellent choice for those who want to lose some weight, and for diabetic patients.

Additionally, Omega-3 fats are essential to brain foods for children and adults, and it repairs nerve damage that causes numbness and tingling.

PROS

  • Great quantity for the price
  • Guaranteed Non-GMO Seeds

CONS

  • Bitter Taste
  • Needs Refrigeration

Flaxseed Oil vs. Fish Oil

Some people question the benefits of flaxseed oil and believe that only fish oil is beneficial. However, the truth is that products contain Omega-3 fatty acids to varying degrees. The primary source of ALA in the diet is flaxseed oil, and even if some fish oil contains it as well, only flaxseed oil has a chemical called lignans. Lignans are known to have profound anticancer effects that sum up with the anti-inflammatory benefits found in Omega-3 fatty acids. It is not a competition, and both sources are very good for your health, but we should never look down on plant sources of Omega-3 acids.

How to take flaxseed oil

Flaxseed oil supplements are available in two forms: liquid and softgel caps. In both cases, we should be careful because the exposure to heat, light, and oxygen may destroy the potential benefits we can get from them. For this reason, it should be sold in a special light-protected packaging. Many other varieties may even require refrigeration.

Another warning that you must have before buying any flaxseed oil product is the source. It is flaxseed, obviously, but it can be genetically engineered in some cases. For this reason, always make sure we purchase natural organic flax seed only.

Top 5 flaxseed oil products

There are numerous product choices available on the market today. You can purchase flaxseed oil in both oil and capsule form. There are also some lignin flax oil options. The list below contains five of the best flaxseed oil and the best flaxseed oil capsules available.

This product is labeled USDA Organic. Nature’s Way guarantees this oil to contain alpha-linolenic acid (ALA) and Flax Lignans from non-GMO seeds. Their oil is organic, cold pressed, nitrogen flushed, unrefined hexane-free, and has zero trans-fat.

This product is labeled USDA Organic. Samples are artisan-pressed from several certified organic farmers. Before anything else, they taste each batch to find the one with the lightest and nuttiest taste. This is an indicator that shows the product's potential for containing essential minerals and nutrients.

Upon receiving the field-tested flax seed, Food Alive has it cold-pressed at an average temperature of 108 degrees Fahrenheit to ensure the nutrients and minerals contained in the flax are preserved.

These capsules are routinely tested by an independent lab to ensure purity, efficacy, and that the product completely complies with contamination limits set by Prop 65.

The product is also monitored for its Peroxide Value, which indicates Oil Freshness and Quality. The acceptable limit of Peroxide Value for Plant Oils is ten meq/kg or less, and this product ranges between 2 and 2.5 meq/kg. The smaller the number, the higher the quality and the fresher the Oil. Each capsule contains 500mg of Omega-3.

Real Herbs produces their cold-pressed flaxseed capsules in GMP certified, and FDA approved facilities. The method of pressing oil generates heat through friction.

This cold-pressed method does not strip the oil of its natural antioxidants and nutrients, which ensures that you get the nutrients and the antioxidants of Flaxseed Oil. Each capsule contains 1000 mg of Omega-3.

GNC uses unrefined flaxseed oil to produce this 1000mg soft gel capsules. Each soft gel capsule provides 1000mg of cold-pressed, unrefined flax seed oil, which supplies essential fatty acids including alpha-Linolenic and linoleic acids.

Precautions

Flaxseed oil should not be given to children under 12 years without consulting a physician

Keep flaxseed oil supplements away from light exposure, and keep it refrigerated to prevent them from going rancid

Flaxseed oil tends to increase bleeding slightly. People with a history bleeding problems should use it with caution.

Flaxseed oil is considered to be safe for pregnant and breastfeeding mothers, but consult your doctor before using them.

Diabetic patients should monitor glucose strictly while using flaxseed oil, as it can cause a drop in blood glucose.

Final Verdict

The potential benefits of flaxseed oil are hard to ignore. Adding some form of flaxseed oil to your daily intake of vitamins and minerals is a smart, proactive decision that will positively influence your overall health and wellness. Be sure what you purchase is an organically certified product so that you can experience the full benefits we have covered in this article.

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