Do you often feel sick after weather changes? Are you ok with your immune system always failing to protect you? Maybe you can use an immunity boost. A positive attitude towards life can make you grow and succeed. But when your immune system is not working appropriately, sickness can become a major limitation for your […]
Continue readingVitamin D is a fat-soluble vitamin that naturally exists in few foods and is obtainable either as a dietary supplement or in fortified food products. Vitamin D is so vital that it is involved in regulating the action of more than 200 genes, several fold more than any other vitamin. Therefore, vitamin D plays a role […]
Continue readingAn exercise bike, also known as a stationary bicycle, comes equipped with handlebars, pedals and a seat. While quite similar to a stand bicycle, the exercise bicycle is solely used for exercise. The exercise bike differs from a standard bike because it doesn’t drive anywhere when you pedal, instead it stays in one place, allowing the […]
Continue readingAs part of ones journey to achieve wellness, supporting optimal bone density and strength has proven to be vitally important. At the forefront of the processes concerning bone health is calcium. Likely best option for improving bone health, calcium is involved in the generation of healthy bone cells. Furthermore, calcium plays a vital role in muscular contractions and thus facilitates the […]
Continue readingFish oil is extracted from the tissues of oily fish, the best sources being fatty, cold water fish. Just to refresh your memory, fish oil is a rich source of omega-3 fatty acids. The human body is capable of synthesizing most fatty acids needed to support healthy physiology, except omega-3 fats. So, supplementation of omega-3 […]
Continue readingHimalayan Salt is a very particular rock salt, known for its distinctive color and the permanence of different types of minerals in its molecular composition. It has grown over millions of years in high-pressure environments, free of toxins and contaminants. Himalayan Salt Inhalers are a part of the modern use of this highly valued rock […]
Continue readingThere are different types of honey on the market, and with such variety, many buyers find themselves stuck when trying to choose one of them. These different kinds of honey are sometimes according to brands or directed to different user needs. Therefore, the best type of honey is determined by the use you are planning […]
Continue readingWhat is Fiber?Fiber, a critical nutrient at the forefront of preventative-health has been referenced throughout TV commercials, news, and articles online. Doctors and nutritionists regularly talk about the various benefits of increased fiber in the diet. However, modern-day culture has allowed for unhealthy, low nutrient eating habits that have made it difficult for many individuals […]
Continue readingNot everyone can say they enjoy a deep sleep every night. For many of us, it is difficult to stop thinking and worrying as we try to go to bed. Others might stay awake for no particular reason and have a few sleepless nights and even chronic sleep disorders such as insomnia. Sleep deprivation has […]
Continue readingDuring summer or just before that, there is usually a boom in gym memberships, and the rest of the fitness industry experiences a similar lift. However, if we want to stay fit, this one-month attempt is not enough. You can have the body of your dreams, you can lose those extra pounds, but only if […]
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