The Best Weight Loss Machines & Exercises in 2017
“Don’t let your weight reduce your beauty!”
There are so many myths about weight loss! Without knowing the truth, you might consider all of them as true. You might question yourself, “How many calories should I burn a day exercising?” The real answer to this question depends not only on your exercises, but it also on your food intake habit.
The best way to control your weight is counting how many calories you consume a day. This way you know how many calories you should burn to reach your ideal weight.
But before even considering starting a cardio routine, it is paramount to understand the reasons for losing weight. Not everybody needs to loose weight, but if you do, it will give you many benefits, not only in how you look:
The reason behind foot pain can be as simple as excessive weight. Studies have shown that after people reach their ideal weight, they get relief from foot pain by 83%. Thus, it is important to carry an efficient exercise routine to lose your weight.
Allergy or Asthma Symptoms:
It might be surprising, but an increase in weight can be a hidden cause of allergy or asthma symptoms. Considering this fact, a recent study proves that increase in weight contributes to overburden on the adrenal gland. This is the reason why overweight people suffer from allergy or asthma. So, take a look at your weight if you ever experience such symptoms.
Studies have shown that people who are overweight have a limited memory in comparison to people with an ideal weight of same age group.
With all of this in mind, losing a few pounds can certainly be quite helpful. There are many ways to achieve your ideal weight, and several weight loss machines are available to discover your true potential. Eventually, a healthy body composition will even help you in increasing your memory power considerably.
If you do not have any of the above problems, don't be overconfident. It's still a good idea to follow a proper diet to avoid becoming overweight in the near future. But then, if you are indeed suffering from any one of the above problems, the least you can do is begin following an activity program that includes the efficient exercises required to achieve and maintain a healthy weight. In addition, increased physical activity levels can also help in getting proper sleep.
Some of the most important weight loss exercises:
You might have played with a jump rope as a child. Particularly, this rope can become a great tool to loose weight. It will be best to use jump rope along with some other exercises such as push-ups and sit-ups. This way, your body fat will get burnt more quickly and efficiently.
If you can do something as simple as climbing stairs every morning and evening, this will be effective in reducing your hip fat. Depending on your age and size, this might not be an option for you. If that is the case, there are specific weight loss machines to improve your body composition quickly and drastically.
People often give contradictory opinions on what to do if you are overweight. That brings a lot of confusion in many. If that is your case, you can trust squats as one of the best exercises to balance your weight. People who can do it correctly can usually see its advantage within few weeks.
Steps to practice squats:
- Start with your feet shoulders apart and straight, and your arms extended in front of you or behind your neck.
- Keep your weight on your heels bend your knees as if you are going to sit down, until the thighs are parallel to the floor.
- Try to keep your posture straight and stay there for a while.
- Get back to your original position and repeat the same movement.
- For more effectiveness, you can even hold some weight in your hands.
Irrespective of these simple exercises, there are also some other bodyweight leg exercises that include Kettlebell Swings, Tabata Drill, Double Jump, etc.
Some people find it hard to perform these simple exercises because of their overweight. In that case, you need suitable weight loss machines to exercise and get back to your ideal weight.
Some of the best weight loss machines and exercises include:
Treadmill is considered as one of the best bodyweight leg exercise machines. You can purchase a Treadmill for your home or go to the nearby gym to burn your daily calories. When you are using this machine, you should follow certain steps...
- While using a Treadmill, it is recommended not to use the handrails unnecessarily. They are there only for balance, only in case you require them to stabilize yourself.
- Don't use the Treadmill aggressively. Jogging and running might not be a good idea, especially if you are a beginner.
2. Elliptical Machine
Compared to other weight loss machines, like Treadmill, the Elliptical machines burns a similar amount of calories. However, it causes less stress on joints and other parts of your body.
While practicing, make sure you can feel the contraction of muscles with your position. Feeling this will indicate to you that forward strokes and backward strokes are working efficiently.
This machine does not only use legs and arms muscles, but also those of your glutes and shoulders. It is quite efficient to reduce the fat from the lower and the upper portion of the body at the same time.
3. Cycling Bike
While bicycling, a question might arise in your mind, “How many calories should I burn a day with exercise?” Bicycling burns a great amount of calories. This is because it works efficiently on your legs and thighs on each pedaling. It has been reported that you can burn around 500 – 1000 calories per hour. However, keep in mind it always depends on how you perform the exercise.
Bicycling might look easy. But when you keep your pedaling for about 5 – 6 minutes, you start feeling the stress on your thigh muscles. It is often recommended to practice bicycling in a group. It usually provides an extra motivation that makes it an efficient exercise to lose your weight considerably.
Things to Know:
Doing exercise and carrying an unhealthy diet at the same time will lead you nowhere. If you really want to lose your weight, you also need to follow a balanced diet to make real progress. Some of the recommended foods include leafy greens, salmon, chicken breast, boiled potatoes, beans, and many other healthy choices.
"Try these great bodyweight leg exercises in your routine and let your smile shine once again!"