The Best Vitamins to Lower Blood Pressure: Heart Health in 2017
A normal blood pressure is important for a body to function normally. It is ideal for a person to have a blood pressure reading below 120 over 80,which is the considered optimal .At this rate, people have lower risk of heart attacks or strokes. If the blood pressure reading of a person is higher than the optimal reading, a person have high blood pressure or hypertension and there is a need to lower it.
When a person suffers from high blood pressure or hypertension, it puts extra strain on the heart and blood vessels. It is also known as a silent-killer because it leads to stroke or heart attack. It is commonly observed among people who are obese, old- aged, diabetic, and have kidney problems. Prehypertension results when a person's blood pressure reading is higher than 120 over 80 and it tends to get worse with time and result in two stages:
A) Stage 1 hypertension, and
B) Stage 2 hypertension.
In both cases, a person experience different symptoms like headache, dizziness, nausea and shortness of breath. Stage 2 hypertension is the most dangerous stage and a person is at high risk of heart attacks or strokes.
There are various causes of high blood pressure. Some of them are given below:
POOR DIET-Ignorance and lack of proper diet leads to stress, obesity, high blood pressure and heart problems. Diets that are rich in fats and sodium are harmful for a person suffering from hypertension or high blood pressure. There are essential diets to be followed by a person suffering from high blood pressure and foods to be avoided.
ESSENTIAL DIETS FOR PEOPLE WITH HIGH BLOOD PRESSURE
A) Include green leafy vegetables like spinach, lettuce, turnip, beet-root, potato, tomato, garlic, soy, etc.
B) Oatmeal is high in fibre content and have low fat and low sodium.
C) Take lean meats like fish, chicken and mutton,
D) Eat fresh fruits like berries, banana, avocadoes, etc.
E) Skim milk is also best for lower high blood pressure as they have low-fat.
F) Drink plenty of water.
These are the important diets to be followed by a person suffering from high blood pressure or hypertension as they have low-fat content, low-sodium and have high- fibre content and are essential in lowering the blood pressure. They should be taken in balanced form or as required by the body.
THINGS TO AVOID:
A) High-sodium foods like pickles, chips, canned products and processed foods.
B) Alcohol and tobacco should be avoided.
C) Sugar and coffee intake should be limited.
D) High-fat content meats like pork should be avoided.
These are the foods to be avoided to lower blood pressure as they have high sodium, fats, cholesterol and sugar that are harmful for people suffering from high blood pressure. These types of foods increase the chance of having high blood pressure or hypertension.
It is an essential physical activity required to maintain a healthy body. When a person is engaged in a regular physical exercise, the body sweats and burns down excess calories and sugar that are stored in the body and leads to lesser risk of obesity and high blood pressure. It is mandatory to maintain fitness and keep the body at ease. It should be done twice a day for 30 minutes.
Gym is a popular place for working out. It helps in shaping the body of an individual and build strong muscles to support the body. Fitness experts guide people working out on gyms and help them maintain a healthy body free from excess body fats and improve their body features than they had before. People who are concerned with fitness called gym their favourite place. When a body becomes fit with strongly built muscles and low body fats, it has less risk of having a high blood pressure due to healthy blood flow.
It plays a crucial role to achieve a sound mind that is free from stress, anxiety and tension .It is practised in a peaceful environment, where one prays, focus and meditate peacefully. It improves the overall performance of a person and brings a calm effect for people suffering from hypertension .It helps in lowering the blood pressure and reduce chances of heart attacks and strokes that results from high blood pressure.
Yoga is a popular and well-known exercise that comprises of different exercises, postures and tricks, which helps a body to achieve a sound mind. It helps in achieving a sound mind free from stress and benefits the whole body. One needs a yoga mat and a quiet and peaceful environment to practise yoga. It is known to have innumerable health benefits important for a body.
There are various health supplements available on the market that are the best vitamins for high blood pressure with 100% satisfaction guaranteed and no side effects. These products are created by well-known companies under the hands of health experts and scientists. The supplements are drug-free and blend of nutrients and herbs that helps in lowering the blood pressure and reduce the risk of cardiovascular disease. When a person have high blood pressure or hypertension, there is extra strain on the heart and blood vessels, which cause heart attack or stroke. These vitamins contain berries extract, garlic, niacin, vitamin-c, folic acid and herbs that improves the blood circulation and increase the blood arteries and decrease pressure.
LIST OF TOP 5 BEST VITAMINS FOR LOWERING BLOOD PRESSURE:
1. VITA SCIENCES PRESURA.
2. SIGMACEUTICAL PREMIUM BLOOD PRESSURE SUPPORT FORMULA.
3. NATURAL GENETICS PERFECT PRESSURE.
4. ULTALIFE’S ADVANCED BLOOD PRESSURE SUPPORT.
5. REBORN LABS SYSTOZEN BP BLOOD PRESSURE SUPPORT.
These are the five best vitamins for blood pressure and are available on the market and can also be ordered online at amazon. They are taken in the form of capsules made in the form of capsules and are highly recommended for people with high blood pressure as it helps in lowering blood pressure and maintaining a healthy heart and prevents one from risks that results due to high blood pressure. Normal blood pressure is important to maintain a healthy life. Vitamins are essential for people with high blood pressure to lower it.
DETAILS OF TOP 5 BEST VITAMINS FOR HIGH BLOOD PRESSURE:
It is an advanced blood pressure support made from powerful blend of nutrients and helps in maintaining healthy blood pressure. It is one of the well-known products available today. It is manufactured by Vita sciences. Its key ingredient is Hawthorne Berry which is beneficial for healthy blood pressure. It should be taken twice daily with meal or as directed by the physician. It contains 90 capsules .It is trusted by doctors and specialists. It is created from research based ingredients and is herbal and drug free. One can be confident in getting positive results as it helps in lowering the blood pressure and increase the cardiovascular health of a person.
It is 100% satisfaction guaranteed and give refund for unsatisfied customers without any questions. It has a rating of 4.7 out of 5.However, one should be careful not to take more than the recommended dose. In case of any side-effect, it should stop be stopped immediately
It is a blood pressure vitamin created to support normal blood pressure and manufactured by sigmaceutical. It comprises of Vitamin C and Vitamin B-6.It contains: Niacin, Folic Acid and Vitamin B-12. It contains several ingredients which includes blend of hypertension herbs like Uva Uris, Juniper Berry and Buchu leaves that cure high blood pressure. Garlic Extract, Hawthorne Berry Extract, Olive Leaf Extract, Hibiscus Flower and Green Tea Extracts.
It is recommended to take 1 tablet daily with meals or as directed by a physician. One should read the labels, warnings and directions carefully before taking intuit is guaranteed with 100% customer satisfaction and money refund for unsatisfied customers. It has a customer review of 4.3 out of 5.
It is a drug-free herbal formula, made with strict quality standards. It is manufactured by Natural Genetics. It contains an exclusive blend of vitamins, antioxidants and botanical extracts that support healthy blood pressure. It is fortified with key nutrients like forskolin, Vitamin C, niacin, folic acid, hibiscus flowers, green tea extracts, juniper, garlic, uva ursi and other herbs.
It should be taken twice a day or as directed by the physician. It has no visible side-effects and one can be confident about using this product. Unsatisfied customers can get back their money within 30 days. There is a customer review of 3.9 out of 5.
It is one of the best vitamins to lower the blood pressure and also helps in reducing stress and healthy weight management. It is manufactured by UltaLife.It contains blend of nutrients like Hawthorne berries, Vitamin-C, folic acid, niacin, garlic, green tea and herbs that promotes low and healthy blood pressure and healthy cardiovascular function.
It is a quality product from USA and is 100% satisfaction guaranteed. It is recommended to take after meals. One should not rely solely on this product and avoided it in case of visible side-effects. It has a rating of 4.4 out of 5.
It is a natural blend of 14 ingredients and is created to bring out the most effective formulation to provide the best for the customers. It is manufactured by Plinth ingredients include Hawthorne berry, uva uri, garlic, hibiscus flower and coleus forskholii along with herb extracts. It helps in improving the blood pressure and promotes a healthy cardiovascular health and decrease the stress level.
It should not be taken more than thrice a day. In case of side effects, it should be stopped immediately. It is a quality product made in USA and is 100% satisfaction guaranteed. It has a rating of 4.1 out of 5 stars.
In Summary: The Best Vitamins to Lower Blood Pressure
These are the detailed list of top 5 vitamins that are can improve the health of a person by lowering the blood pressure of a person suffering from hypertension or high blood pressure. They are well known to reduce the risk of heart attacks or strokes that result from high blood pressure.
These vitamins contains active ingredients like hawthorne berry, green tea, garlic, vitamin c, niacin, folic acid, etc that are well known in promoting a healthy blood circulation and reduce risks of heart attacks or strokes from high blood pressure. Stress, obesity and lack of physical exercises results in high blood pressure. Other reasons that cause high blood pressure are aging, diabetes and kidney problems.
When a person has high blood pressure, the blood arteries become narrow and exerts high pressure resulting in high blood pressure. To avoid such problems one should take a healthy diet, exercise regularly and meditate. Diets for people with high blood pressure should have low sodium content and fats. It should not be processed or canned. It should be high fibre and free from excess fats.
Fast foods or junks like pizzas, hot dogs, doughnuts and french-fries green leafy vegetables like spinach, lettuce, beetroots, potato, tomato should be taken. Along with these one can lower their blood pressure by taking a health supplement that are available on the market and can be ordered online too.
You can choose from 5 of the best well-known vitamins to lower a high blood pressure. They can be taken as a health supplement twice a day after food or as directed by the physician. These vitamins contains ingredients that are helpful in maintaining a healthy cardiovascular health and increase the blood arteries and reduce blood pressure, thereby reducing the risks of heart attack or stroke due to high blood pressure, aging, diabetes and kidney disorders.
1) VITA SCIENCES PRESSURE CAPSULES-4.7
These vitamins lower the blood pressure and improve cardiovascular health. Among these five, Vita Sciences Pressure capsules has the highest rating of 4.7 out of 5 by satisfied customers. It becomes an obvious choice among all the rest. It is followed by Ultalife Advanced Blood Pressure capsules with a rating of 4.4 out of 5 by satisfied customers, followed by Sigmaceutical Premium BP Support Formula capsules, Reborn Labs Systozen BP capsules and Natural Genetics Perfect Pressure capsules respectively with ratings of 4.3, 4.1 and 3.9 each.
These top 5 vitamins are drug- free and are 100% satisfaction guaranteed and have no side-effects. There is also a refund that is applicable when an unsatisfied customer file a complaint within 30 days from the date of purchase .They are trusted by doctors for years as they have been effective in lowering a high blood pressure and various health risk that results due to it . They are quality products made in USA, and one to include any of these products as a health supplement if they are suffering from high blood pressure or hypertension.
High blood pressure is also known as a silent killer because it leads to blood clots and weakens the blood vessels and ruptures. It disturbs the blood circulation by increasing the strain and narrows the blood arteries and increase pressure. It causes headache, dizziness, heart attack or stroke. Thus, it is a serious health hazard.
Though these vitamins are beneficial for people suffering from high blood pressure or hypertension, they should not be solely relied on. They might not be enough in maintaining a healthy blood pressure. They might not be suitable for some people even though millions benefit from it. Also, one must remember to read the instructions, labels and warnings carefully before taking it. It should not be taken more than the recommended dose. In case of any visible side-effects, it should be stopped immediately.
Remember to Eat a Healthy Diet and Exercise Regularly
It is important for a person use a proper diet, exercise regularly and meditate regularly as vitamins and supplements alone cannot are not sufficient to maintain a low blood pressure. Combination of a healthy diet, regular physical exercise and meditation along with vitamins and health supplements are essential for a person suffering from high blood pressure to maintain a healthy blood flow and lower blood pressure and reduce various health risks like heart attack or stroke.