Vitamins to Lower Blood Pressure – Heart Health in 2017
Blood is always moving throughout your body, meeting all of the energy and nutrition requirements your body's systems need to function which ultimately, you need to live. However, just as water passes through a pipe with force, we can measure the pressure of blood circulating through the arteries, this force is referred to as "blood pressure." Blood pressure readings have two different numbers, they are called "systolic" and "diastolic" blood pressure and they are both very important. To understand their relevance, imagine a hose from your garden: higher water pressure will result in a longer stream of water. However, this water pressure depends on how much liquid is coming out from the water tap, and how narrow the end of the hose is. Similarly, the first number in blood pressure readings is the workload of the heart pumping blood, and the second number represent how narrow your arteries are.
The same as high-pressure water can leave a hole in the ground, hypertension can ultimately hurt the arteries and every organ in the body. Ideally, your blood pressure shouldn't exceed the value 120/80, and this is considered a safe reading that lowers the risk of strokes and other cardiovascular diseases. However, sometimes people can experience high blood pressure readings without feeling anything abnormal, and this is why hypertension is called a silent killer. In these cases, patients often have the first symptoms when it's already too late and the most concerning damage has been done.
Hypertension doesn't have only one cause, and it can be a consequence of many other health conditions. Diabetes, kidney problems, and obesity are associated with a higher risk of developing hypertension, and along with aging the arteries can slowly start to stiffen and cause high blood pressure readings.
However, before hypertension is installed, there is a sequence of events called pre-hypertension, an initial stage in which blood pressure rises, but not so dramatically. Such an initial stage must be a call to prevention as it tends to worsen as time passes. After pre-hypertension, there are two different stages:
A) Stage 1 Hypertension, in which blood pressure readings taken several times doesn't go over 159/99 mmHg. The patient usually displays headaches, dizziness, nausea, and shortness of breath, but sometimes this rise in blood pressure goes unnoticed
B) Stage 2 Hypertension, which is characterized by readings of 160/100 mmHg or above. Usually, it is associated with the same symptoms, but this is the most dangerous stage because it increases the risk of heart attacks or strokes.
There are various causes of high blood pressure. Some of them are given below:
POOR DIET: We are what we eat, and lacking a proper diet leads to stress, obesity, high blood pressure, and heart problems. The rise in blood pressure can be the result of a diet rich in fats and sodium (salty foods). In these cases, only a change in the diet will eliminate hypertension without any additional treatment, just avoiding foods and learning how to cook and prepare foods properly.
OTHER DISEASES: There are different diseases that can cause a rise in blood pressure. When the organs and hormones that control blood pressure are affected by certain diseases, the blood pressure gets out of control. For this reason, kidney problems are an important cause of hypertension, the same as diabetes, and obesity.
ESSENTIAL HYPERTENSION: When the hypertension does not respond to alterations in organs, or other health conditions, it is called essential hypertension. It is very common, and usually a result of stress, genetic predisposition, diets, or a combination of factors.
ESSENTIAL DIETS FOR PEOPLE WITH HIGH BLOOD PRESSURE
A) Include green leafy vegetables like spinach, lettuce, turnip, beet-root, potato, tomato, garlic, and soy. These are nutrition-packed agents with iron, vitamins, natural nitrates that relax your blood vessels and reduces the workload in your heart.
B) Oatmeal is high in fiber content and have low fat and low sodium. The fiber content in oatmeal controls your blood cholesterol levels and makes you feel more satisfied with less food.
C) Take lean meats like fish, chicken and mutton. These options have lower contents of saturated fats and cholesterol, and some of them also have Omega-3 fatty acids, an important cardiovascular aid.
D) Eat fresh fruits like berries, banana, and avocadoes, because they are a great natural source of vitamins and fibers.
E) Whole milk is high in fat content, but you can choose skim milk as it is low-fat and a healthy choice in your diet.
F) Drink plenty of water. This way, the sodium content in your blood will lower significantly, and you will make the work easier for your kidneys.
These are some of the most important dieting advices to be followed by someone suffering from high blood pressure or hypertension. The basic premise is to choose foods with low-fat content, low-sodium and have high- fiber contents.
FOOD CHOICES TO AVOID:
A) High-sodium foods, like pickles, chips, canned products and processed foods. These food choices would only increase the sodium in the blood and cause hypertension.
B) Alcohol and tobacco should be avoided as they increase the risk of hypertension and related cardiovascular complications.
C) Sugar and coffee intake should be limited. High blood sugar goes along with high blood pressure, and coffee changes the workload of the heart, and is a very bad choice for patients with heart problems.
D) High-fat content meats such as pork should be avoided. They increase blood cholesterol levels and further adds to the risk of cardiovascular complications.
Physical activity is essential to maintain a healthy body. When a person is engaged in regular physical exercise, the body remains active, and burns down excess calories and sugar, decreasing the risk of obesity and high blood pressure. It is mandatory to maintain a regular fitness schedule for at least 30 minutes a day, 5 days a week.
When people exercise regularly, the excess of body fat slowly goes away, the blood cholesterol levels are lowered, the control of blood sugar is enhanced, and the body learns to use the oxygen more efficiently. Exercise makes the heart stronger and cuts down many potential causes of hypertension. It is advisable, however, to visit your physician before starting to exercise, especially if you have never done it before.
There are plenty of activities to choose, and the best one is the one you enjoy the most. This way, it will not be very hard to create a healthy habit. The gym is a popular place for working out as it helps building strong muscles, and it usually keeps people more motivated than exercising at home. There are fitness experts and trainers who are ready to provide guidance and assistance for those who want to maintain a healthy body, and improve their body composition.
Having a quiet and relaxed mind, free from stress, anxiety and tension, is very important to lower the blood pressure. Meditation should be practiced in a peaceful environment, it brings a calming effect for people suffering from hypertension and stress-related disease.
Yoga is a popular and well-known exercise, consisting of different body postures and tricks alongside with breathing and meditation. To start practicing yoga, you need a mat and a quiet and peaceful environment, and it is shown to have innumerable health benefits.
To enhance the effect of a good diet and lifestyle, there are various health supplements available on the market for high blood pressure, 100% satisfaction guaranteed and no side effects. These products are created by well-known companies under the hands of health experts and scientists. The supplements are drug-free, a blend of nutrients and herbs that lowers the blood pressure, reducing the risk of cardiovascular disease naturally. These vitamins contain berries extract, garlic, niacin, vitamin C, folic acid, and herbs that improves the blood circulation and relax the arteries to decrease pressure.
LIST OF TOP 5 BEST VITAMINS FOR LOWERING BLOOD PRESSURE:
1. VITA SCIENCES PRESURA.
2. SIGMACEUTICAL PREMIUM BLOOD PRESSURE SUPPORT FORMULA.
3. NATURAL GENETICS PERFECT PRESSURE.
4. ULTALIFE’S ADVANCED BLOOD PRESSURE SUPPORT.
5. REBORN LABS SYSTOZEN BP BLOOD PRESSURE SUPPORT.
VITA SCIENCES PRESURA is an advanced blood pressure supplement made from powerful blend of nutrients that helps in maintaining healthy blood pressure. Manufactured by Vita sciences, its key ingredient is Hawthorne Berry which is beneficial for healthy blood pressure. It should be taken twice a day with meals, or as directed by the physician. The product is trusted by doctors and specialists as it is created from research-based ingredients, is herbal and drug free.
VITA SCIENCES PRESURA is 100% satisfaction guaranteed, with a refund for unsatisfied customers without asking any questions. The product has a rating of 4.7 out of 5 among customers. However, it is not recommended to take more than two capsules a day, and must be stopped immediately if there is any side-effect.
SIGMACEUTICAL PREMIUM BLOOD PRESSURE SUPPORT FORMULA comprises Vitamin C, Vitamin B-6, Niacin, Folic Acid and Vitamin B-12. Additionally, it contains several herbal ingredients such as Uva Uris, Juniper Berry, Garlic Extract, Hawthorne Berry Extract, Olive Leaf Extract, Hibiscus Flower and Green Tea Extracts, and Buchu leaves that lowers high blood pressure.
The general recommendation is to take 1 tablet daily with meals, or as directed by a physician. This product is guaranteed with 100% customer satisfaction, and money refund for unsatisfied customers. It has a customer review of 4.3 out of 5.
This is a drug-free herbal formula, made with strict quality standards. Perfect Pressure is manufactured by Natural Genetics and contains an exclusive blend of vitamins, antioxidants and botanical extracts that support healthy blood pressure. It is fortified with key nutrients like forskolin, Vitamin C, niacin, folic acid, hibiscus flowers, green tea extracts, juniper, garlic, uva ursi, and other herbs.
NATURAL GENETICS PERFECT PRESSURE should be taken twice a day or as directed by the physician, and has no visible side-effects. Unsatisfied customers can get back their money within 30 days. There is a customer review of 3.9 out of 5.
ULTA LIFE ADVANCED BLOOD PRESSURE SUPPORT is one of the best vitamins to lower the blood pressure, which also reduces stress symptoms and provides healthy weight management. This product contains blend of nutrients like Hawthorne berries, Vitamin-C, folic acid, niacin, garlic, green tea, and herbs that promotes low and healthy blood pressure for an enhanced cardiovascular function.
This is a quality product from USA with 100% satisfaction guaranteed, recommended to take after meals. The users have rated the product with 4.4 out of 5.
This is a natural blend of 14 ingredients, created to bring out the most effective formulation to provide the best for the customers. The ingredients include Hawthorne berry, uva uri, garlic, hibiscus flower, and coleus forskholii along with herb extracts, formulated to lower the blood pressure and promote a healthy cardiovascular system.
REBORN LABS SYSTOZEN BP BLOOD PRESSURE SUPPORT should not be taken more than three times a day. In case of side effects, it should be stopped immediately. However, this is a quality product made in USA and is 100% satisfaction guaranteed with a rating of 4.1 out of 5 stars.
In Summary: The Best Vitamins to Lower Blood Pressure
Stress, obesity and lack of physical exercises results in high blood pressure. Other reasons that cause high blood pressure are aging, diabetes and kidney problems. To avoid such problems one should take a healthy diet, exercise regularly and relax through meditation or any other method. Diets for people with high blood pressure should have low sodium content and fats, should not be processed or canned. Conversely, it should be high fibre and should be free from excess fats. Fast foods, pizzas, hot dogs, doughnuts and french-fries should be avoided. Green leafy vegetables like spinach, lettuce, beetroots, potato, tomato should be taken. Along with these, natural health supplements can be taken as a complement, and they are available on the market to be ordered online.
You can choose from 5 of the best well-known vitamins to lower high blood pressure. These vitamins contains active ingredients like hawthorne berry, green tea, garlic, vitamin c, niacin, folic acid, etc that are well known to promote a healthy blood circulation, and reduce risks of heart attacks or strokes.
Remember to Eat a Healthy Diet and Exercise Regularly
To control blood pressure and achieve a better health, it important a proper diet, regular exercise and peace of mind. Vitamins and supplements are a great tool, but taking them alone is not sufficient to maintain a low blood pressure. The combination of these three factors is essential to maintain a healthy blood flow, lower blood pressure, and reduce various cardiovascular health diseases and complications.