The Best Vitamins for Energy and Fatigue in 2017
The fact is that many people don't get the daily amount of vitamins they need in order for them to function at their peak. Your source of vitamins come from the food you consume, and due to the busy lifestyles many people lead, it's hard to find the time to eat healthy, nutritional, vitamin enriched meals. Also in some cases, we become so consumed by everything else going on in life, that we tend to neglect ourselves and things like eating a proper meal no longer take priority. Hence your body isn't getting the vitamins it needs, hence you aren't able to perform at your peak. This is why it's so essential for you to take a vitamin or multivitamin.
Top Vitamins to Increase Energy & Reduce Fatigue
Listed below are the ten most important vitamins that are needed by your body, in order for you to function at your best, as well as keep you energized and revitalized throughout the day;
Vitamin B12 - This vitamin is a known energy producing vitamin, and when your body lacks this vitamin, you would feel extremely tired, weak and / or lethargic.
Calcium - This vitamin promotes strong teeth and bones which is extremely beneficial for you, more especially as you age.
Vitamin A - Not only is this vitamin good for your eyesight, but it also promotes radiant, healthy skin and a strong immune system.
Vitamin B9 - This vitamin is also known as folic acid, this vitamin is not only beneficial for pregnant women but for everyone, due to it promoting cell renewal.
Vitamin C - This is a known immune boosting vitamin (you should be familiar with the age old saying of "eat oranges, and you won't get sick") but not only does this vitamin prevent colds and flu, but it also strengthens your blood vessels and reduces cholesterol thereby keeping your heart healthy.
Vitamin E - This vitamin improves your energy due to it being an antioxidant. An antioxidant removes all those damaging oxidants in your body.
Vitamin B6 - This vitamin improves your nervous system as well as the overall function of your brain.
Vitamin B1 - This is one of the most important vitamins needed in your body. Not only does this vitamin enhance your energy levels, but it also improves the function of your heart, brain and overall body.
Vitamin B3 - This vitamin is extremely beneficial for heart function, due to the fact that it lowers your cholesterol, as well as detoxifies your body.
Chromium - This vitamin is extremely beneficial for people who suffer from diabetes, due to it managing the function of glucose in your body. If your glucose levels are stable, you are likely to feel good and have more energy.
As mentioned earlier, it's difficult to get your recommended daily dose of vitamins from your food only. This is why it's good to take a vitamin. Also If you someone who feels tired, drained and just overall weak all the time, then it's likely that you are lacking one or more vitamins in your body. In this case, you need to take a vitamin, multivitamin or vitamin b complex, as these vitamins will help to boost your energy levels thereby fighting fatigue. Below is a list of reasons why you should take a vitamin.
Important Reasons to Take Vitamins
If you are someone on the go and don't have the time to eat healthy balanced meals or skips meals (especially breakfast) then taking a vitamin is good for you, as you are guaranteed to get all those much needs vitamins that you aren't getting from your meals.
Even if you do eat a balanced nutritional meal, you don't really know whether or not you are getting all the vitamins your body needs.
Taking a vitamin is guaranteed to increase your energy levels whether you need it or not. So it's better to take a vitamin in advance thereby ensuring that you are energized throughout the day, than not to take it and risk feeling weak and fatigued.
It's better to be safe than sorry. With vitamins improving your cardiovascular health, body, and mind, you literally have nothing to lose. You can never have too much of vitamin in your body, therefore you have the peace of mind, knowing that you got your required daily amount of vitamins.
You are only human, and it's only natural that you are going to feel fatigued and tired on certain days, but by taking a vitamin supplement those "days" will lessen and even then, your level of fatigue and exhaustion will be far less than if you don't take a vitamin.
If you are a student then you most definitely need to take a multivitamin, due to the late nights and long hours, a vitamin will fuel you on those grueling days, ensuring that you don't burnout.
It’s also been proven that children or people who take vitamins from a young age have better concentration, perform better in school and also have more energy than children or people who do not take vitamin supplements.
The Best Vitamins for Energy and Fatigue
If you are new to the whole vitamin supplement taking thing, you may experience some difficulty when looking for the best vitamin to take among all the mediocre ones. Well, with the list of the 5 best vitamins for energy and fatigue below, your decision will be much easier.
Due to this vitamin being Methyl B12, it's known to be better retained by the body than other B12 vitamins, due to the rate of absorption of this vitamin by the body. Thereby, ensuring that this vitamin lasts in your body throughout the day. Hence you will be energized all day as because vitamin B is one of the best vitamins to take for energy.
This specific B12 vitamin is extremely beneficial for brain function and goes as far as protecting your brain cells as well as your nerve tissue, thereby improving concentration and sharpness of mind.
It's a chewable yummy cherry flavor, so you aren't getting that awful aftertaste that you would normally get when taking vitamins orally (especially when you burp)
It's suitable for vegans and contains no wheat, gluten, soybeans, dairy, egg, fish or nuts, making it suitable for people with allergens to take safely.
It's also been reported that this product improves your vision, as well as your overall sleeping pattern.
Many people are unaware that if you are lacking vitamin D in your body, it will not only affect your muscles but also make you feel lethargic and tired.
This capsule is made from organic olive oil, which provides your body with the valuable vitamin D that it needs to ensure proper muscle function, a strong immune system, and overall body function.
Our source of vitamin D comes from the sun, and this supplement will provide you with the same vitamins that you get from the sun, without the risk of UVB exposure.
This product is gluten and genetically modified organisms free, made with all natural ingredients.
These are soft gel capsules, that are relatively small (pea sized), making it easy to swallow.
This vitamin C supplement is the supplement for you and the best in its league. Due to it promoting the function of your white blood cells, which thereby ensure a healthy heart as well as a strong immune and respiratory system.
This vitamin is made of Ascorbic acid which is a known antioxidant that supports heart function and well as your immune system.
This product is known for reducing cell damage, as well as increasing collagen within the body.
It also supports blood flow ensuring healthy blood vessels thereby ensuring a healthy heart.
This vitamin also fights the damaging cell effects of oxidants, which in turn ensures a healthy body.
This is currently one of the best complex multivitamin products on the market, due to its vitamin B complex, containing thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, cobalamin and folic acid.
This vitamin is dairy and gluten free and made from raw food nutrients.
This product is designed to promote a healthy heart and immune system due to the benefits it has on your blood and blood cells.
Provides mental and physical energy and enhances your brain power, due to the vast range of Vitamin B in this product.
This product also benefits you when you are stressed, due to the fact that your brain is functioning at an optimum level and you can thereby deal with stressful situations better.
This supplement contains probiotics and enzymes, which is promoted to improve and aid good digestion, strengthen immunity, help with weight loss and even protect you against diseases (periodontal).
Centrum is hands down one of the best brand of supplements to take, due to the immense amount of vitamins and minerals they fit into that single capsule. It's no wonder it's the number one brand recommend by doctors and is FDA approved.
These supplements are specially designed with nutrients for muscle function, brain, heart and various other organs.
Centrum Silver contains vitamins B and B6 for energy, vitamins D and D3 for muscles function , vitamins A, C and E for healthy eyes, Zinc, Magnesium and a whole host of other essential vitamins.
It comes in a bottle of 200 capsules that are smoothly coated making them easy for you to take.
This vitamin is packed with various vitamin B's which prevents fatigue and ensures that you stay energized, thereby also making it one of the best vitamins to take for energy.
The five supplements above are only a few of the essential vitamins your body needs. Below are some other vitamins that are also equally essential for your body.
Jarrow Formulas B-right Complex, Supports Energy, Brain and Cardiovascular Health - Manufactured by Jarrows
Solgar Chromium Picolinate Vegetable Capsules - Manufactured by Solgar
Puritan's Pride Vitamin E-1000 IU-100 Softgels - Manufactured by Puritans Pride
Nature's Bounty Calcium 1200 mg Plus Vitamin D3 1000 IU, 220 Softgels - Manufactured by Natures Bounty
Dr. Tobias Multivitamin & Mineral Plus Enzymes - Enhanced Bioavailability - Manufactured by Dr. Tobias
Nature Made Burp-less Fish Oil, 1000 Mg, 300 mg Omega-3 - Manufactured by Natures Made
The important things to remember when purchasing vitamin supplements;
Go for a multivitamin that way you are getting all your vitamins in one capsule or tablet without you having to take multiple capsules.
Check the ingredients properly. It's best to use vitamin supplements that are made of natural ingredients as these are the most beneficial for your body.
Vitamin B is the best vitamin to take for energy. Remember it's best to take a vitamin B complex, as they consist of all the different vitamin B's from thiamine (B1) to cobalamin (B12).
Generally, vitamin capsules are large and hard to swallow, so look for a capsule that is smoothly coated and /or is a soft gel capsule, because these would go down easily and dissolve faster.
Do not buy vitamins in bulk. Due to the fact that vitamins have an expiration date, the longer it stays on the shelf, the less effective it is for you.
Check if the supplement is FDA approved, that way you know that you are getting a good quality supplement that actually works as suggested.
Remember, without that all important vitamin B that promotes a healthy heart, you could have some serious cardiovascular issues. Also, if you are someone who works long days, then you definitely need to take a vitamin to help get you through the day, and by taking a supplement like Centrum or Jarrow B-right Complex you will certainly be fueled and ready to take on the day.
As you can see vitamins are essential for your body to function properly, as well as to provide you with energy thereby preventing fatigue and keeping you at your optimum best throughout the day. All in all, I think that in order for your body to function at its best, it's essential to take a vitamin, as essentially you have nothing to lose and so much to gain from taking these supplements.