The Best OTC Probiotic for Better Digestive Health
A visit to your nutritionist is not necessary to find out that what gives you a boost to your digestive health. It's adding more probiotic foods, such as kefir, yogurt, and sauerkraut to your diet. Yet, if these foods aren’t among your favorite meals, if you don’t like the way they taste, or if you have lactose intolerance, your best alternative is to take probiotic supplements.
If you're not familiar with probiotics, consider this:
You are well aware of the fact that you are not all by yourself in your body. As strange as it may sound, this is the cold truth. In your gut, trillions of bacterial occupants are incessantly working, making sure that your gastrointestinal tract runs on time to avoid inflammation in your body. And yes, your body is full of both good and bad bacteria.
Now, when you lose good bacteria, the probiotics will help you by replacing them. They will help you restore the “good” and “bad” balance so that your body is well prepared to work as it should. Hence, probiotics, also called "friendly bacteria," are microorganisms that help your body hinder the growth of bad bacteria, responsible for diseases like diarrhea, constipation, yeast infection, IBS, and bloating. Probiotics will help your body recover from such diseases or they can be taken as daily nutritional supplements.
Why you should get OTC probiotics?
First of all, over-the-counter probiotics are those sold directly to you without having to pay a visit to your nutritionist. You do not need a prescription from a dietician compared to prescription probiotics, which you can purchase only if you have a valid prescription.
It has been through a lot of testing in the OTC probiotic market so that you will have the possibility to get something good for your specific needs. OTC probiotics have been tested to ensure that they have the required ingredients that are safe and effective without a doctor’s care. Yet, you have to be extremely picky when it comes to buying them.
What makes the best OTC probiotic be number one?
There are some basic criteria on which you may evaluate the efficacy of the probiotic supplements when deciding which one is the best deal for you. They are as follows:
a. The probiotic strains included.
Different strains of probiotic bacteria accomplish different functions and they are concentrated in various places along the digestive tract. That is why it is so important that the probiotic supplements will contain multiple strains for an overall efficiency. Here are some of the most important strains to be included:
Acidophilus supports nutrient absorption, helping you out with dairy food digestion.
Longum will help you maintain the integrity of the gut wall.
Bifidum will help you break down fats and proteins into little components that will be used more efficiently by your body.
Fermentum will neutralize digestion by-products.
b. The packaging and delivery system should be taken into consideration when buying probiotic supplements.
It is of paramount importance that the delivery system will make sure that the high percentage of bacteria will be alive when reaching your intestines. Hence, be aware of the packaging! Opaque bottles and blister packs are preferred.
c. The expiration dates.
This has to be clearly stated because they are the manufacturer’s promise that the bacteria will stay potent and active.
d. Money-back guarantee.
A money-back guarantee affirms the manufacturer's promise that the supplement is genuine. In this case, the manufacturer will be willing to give refunds in a case where the supplement purchased didn't meet your expectation.
How you can find the best OTC probiotic supplement?
I started my search with some of the most popular products from major online retailers, like Amazon, and I was not disappointed. Here is a list of my top 5 OTC probiotic recommendations that will make your gut work in no time. My list of recommendations is based on both my professional experience and people’s reviews.
It has been considered to be the best OTC probiotic for stomach troubles and a strong prevention for antibiotic-related diarrhea. Taking antibiotics may end up with a nasty gut infection. Antibiotics can be taken with Florastor at the same time, so that you will never have to feel that pain again.
Within 2 days of taking Florastor, you will see an improvement while the symptoms are diminished. If you know that your stomach is prone to diarrhea then Florastor is a great remedy. One pill a day after breakfast works wonders. A serious allergic reaction to this product is extremely rare. Yet, if you are experiencing a rash or itching on the face/ throat/ tongue seek medical attention.
Culturelle (created by Culturelle®) it is known for its ability to form a powerful barrier against non-beneficial bacteria. Compared to other OTC probiotic supplements, Culturelle provides an optimal number of active cells, quickening the elimination of disease-causing microorganisms. Culturelle also strengthens the immune system by treating bacterial and viral infections.
You may experience mild gas or digestive gurgling, but don’t worry, that is normal. The environmental changes in your digestive system are responsible for this.
If you know that you are prone to nausea, diarrhea, bloating, and queasiness then Align might be the answer. Align probiotic supplements by Procter and Gamble is another extensively reviewed probiotic. If you issues with antibiotics, this works great and it will not make you as nauseous as other probiotics. It also repairs your system without having to go to your doctor again.
Jarrow is a highly reputable company. The suggested use for this particular product is a single soft gel per day and it can be taken on an empty stomach or with food. Also, after taking one of these daily, it will improve the activity of your coronary arteries.
It is highly remarkable how this product helps you eliminate food allergies. It is also recommended if you have a sour breath or eczema. Keep in mind that bacteria populate the mouth, as well. This specific product is a life changing product for women.
These bacteria are meant to colonize your digestive tract and the most common side effects, such as bloating, gas, and other abnormal gurgling, are linked to this system and tend to be mild. If the side effects persist, talk to your physician.
If you decide to give Earth Pearls probiotic a try, you won’t regret your decision. They can usually be taken every afternoon with your lunch so that you will experience less digestive issues than you used to. It is also a good remedy for your immune system. The pearls are very easy to swallow and have no taste. They are made in the USA with no GMOs, meaning genetically modified organism, and the company really stands behind its product. You will be thrilled within 2 weeks of taking them.
The Best OTC Probiotic Goes To…
As you have seen so far, probiotics can play an amazing part when it comes to stomach problems, like constipation, diarrhea, bloating, and many others. Yet, picking the best for you depends on what you want; it depends on your individual needs. So, whether you are trying to clear up an infection, improve your health or immune system, my list of recommendations gives you the best pathways for your initiative.
So far, you have gathered enough information and now you are ready to buy. Buy what is best for your health! If your stomach is prone to diarrhea, Florastor has been reported to be one of the best OTC probiotics for stomach problems because is made up of Saccharomyces boulardiilyo, a good ally for reducing the symptoms of diarrhea. It is also one of the best when it comes to antibiotic-related diarrhea prevention.
If you are experiencing GI issues after taking antibiotics or facing the nasty aftermath of colitis, Florastor is highly recommended. It will give you your life back overnight!