The Best Fitness Books to Keep You Inspired
Fitness is something that everyone is talking about. Getting and maintaining a better shape is everyone’s wish. Thankfully, there are variety of health and fitness books that you can use as training tools. Getting a good fitness book has a number of benefits. Firstly, it will make it easier to keep your progress on track. Secondly, it will provide you with free workout and healthy eating ideas. And lastly, it will help you set realistic aims/goals. Here are the top 5 health and fitness books for inspiration:
This book is informative and inspirational in a cheerful, breezy way. It is the first book of the famous muscle king, Don Mazzetti who hails from Tri-State area. Don also deals in a pre-workout supplement powder known as Gnar Pump, which helps you gain muscle mass. And this makes him the perfect author of this book.
This Bible is written in a how-to style, and about 30% of its content is information, tips and guidance. Another 30% of it is humorous do's plus don'ts. The rest of the content has funny and insightful throwaway facts about life, gyms and lifting.
All of the above has been presented in the most appropriate way with a humorous tone. For an example, Dom Mazzetti warns against lifting the feet while benching. He says that is being disrespectful.
Shoe Dog: A Memoir by the Creator of Nike is a health and fitness book by Phil Knight. In 1963, the young, energetic and fresh business graduate Phil borrowed 50 dollars from his father which he used to launch a company whose mission was simple: import low-cost, but high quality shoes for running from Japan.
During the first year, He made a gross profit of 8,000 dollars. Today, Nike makes over 30 billion dollars annually and it has become the gold benchmark. Its swoosh logo symbolizes greatness, and it is amongst the few icons that are recognized in all corners of this planet.
In this book, Phil Knight tells his beautifully crafted story in a humble, unfiltered, surprising, and funny way.
It all starts with a 24 years old boy, backpacking through Europe, Asia and Africa, battling with the greatest questions of life. He decides to go the unconventional way rather than working for a great corporation, and create his own thing, something new, different and dynamic.
In depth, Knight talks about the many terrifying challenges he faced as he progressed, the overwhelming setbacks, the callous competitors, the numerous haters and doubter and adamant bankers. Above all, Phil Knight recalls the relationships that prepared a ground for the Nike brand, with Bill Bowerman, his former running coach, a very charismatic and irascible man, and his first savants and employees who became brothers of the crazy swoosh band.
They shared a strong belief in transformative, redemptive sports power, so they created the Nike brand that brought a difference in everything.
This is a fun-filled, confidence building book that was created by Eric Carle who is also a creator of over seventy picture children books. In this interactive story’ Eric invites children to copy animal movements. The kids watch giraffes as they bend their long necks, and monkeys as they wave their hairy arms and join in.
During that time, the children will be jiggling, giggling and wriggling from their toes up to their heads to make sure that they keep pace with the animals! Elephants stop, alligators wiggle, giraffes bend and gorillas thump. The animal states the gesture and asks, "Can you do it?" Each kid responds, "Yes, I can do it!”
Eric uses familiar animals that invite children to imitate their antics, who in turn learn important skills such as focusing attention, careful listening, as well as following instructions. The Toe to Head introduces the child to the basic parts and movements of the body. These simple movements help them progress to major body movements such as gymnastics, dancing, sports and other activities, with pleasure and confidence.
This health and fitness book for athletes was authored by two fitness enthusiasts who have been friends for about 15 years, Shalane Flanagan and Elyse Kopecky. Shalane Flanagan hails from Portland, Oregon. She is champion marathoner, an Olympic medalist, and American distance-runner record-holder.
Nike is her sponsor and she has appeared in numerous Women’s and Running magazines across the world. As she was growing up, she was passionate about both running and food.
Elyse Kopecky lives in Bend, where she works as a chef and food writer. She graduated from the Natural Gourmet Institute for Healthy and Culinary Arts. Formerly, she was the Nike’s digital marketer, but she left the job to pursue her strong passion for food.
The book features inspiring stories, over 100 food recipes for runners and fantastic nutritional wisdom. You will never run short of enticing meals, exquisite drinks, satisfying snacks, and wholesome and healthy treats. Fan favorites are the “Arugula Cashew Pesto”, “Can't Beet Me Smoothie”, “High-Altitude Bison Meatballs”, “Kale Radicchio Salad with Farro” Superhero Muffins, and the “Double Chocolate Teff Cookies”.
Run Fast. Eat Slow is the best seller fitness and nutrition book in New York.
Yoga is a Hindu ascetic and spiritual discipline that comprises of simple meditation, breathe control, and specific bodily poses. “Yoga” means a union of mind, body and breath.
It is mainly practiced as a self-improvement mechanism whereby, you are capable of activating and harnessing your inner energies in a manner that the function of your mind and body is at their maximum capacity hence engineering your own happiness.
It also helps build mobility through a series of gentle stretching, meditation, breath work, and a sequence of balancing and relaxation.
Inner Engineering: A Yogi's Guide to Joy is a transformative book containing the insights and teachings of Sadhguru. He narrates the capacity to create his own joy, his cheerfulness and excitement for life, the breadth and depth of his knowledge and curiosity. His book features vast moments of awe, wonder, and brainy challenge.
It is the bestselling book for self-transformation.
The Best Fitness Book for Inspiration Is?
The Swoly Bible: The Bro Science Way of Life is the best fitness book. This is because it is interesting to read. It also provides informative and inspirational massage for both junior and senior adults.