The Essentials of Strength Training & Conditioning in 2017
Staying fit is imperative in this sedentary world, and it is something most people unfortunately do not care much about. The primary reasons for not having such an ideal health-minded schedule are usually a result of being so immersed in our busy lives. After so much work, most people decide to expend their free time in leisure. However, most people also know the benefits of exercise, and maybe most of us would really like to live a healthier life.
When you workout, or exercise, it helps you cope with several diseases, fight illnesses and overall it allows you to live a stress-free life. Many diseases are a result of a sedentary life, diabetes for instance. Our immune system can have an important boost after a good exercise routine, protecting our body from disease. Plus, the additional benefit of working out is ending up with a very good looking body. One of the smartest ways to be fit and stay committed to working out is by studying the essentials of strength training and conditioning.
About the regime
Strength training is one of the most useful parts of our daily routine. Every single task requires strength, especially when it comes to tough, physical work. Strength is not only about muscle capacity and endurance. Strength training is a type of physical exercise which specializes in the use of resistance. This resistance induces muscular contraction through the recruitment and creation of new muscle fibers to build strength and anaerobic endurance. Thus, resistance training is very important, but aerobic and cardiovascular training, such a riding a stationary bike or running, is of course, of equal importance.
Body conditioning is very similar to strength training, however it can be a slower process. Hence, even though it involves all of the basics in strength training, the main purpose is different. It prepares the body to adapt to the greater physical demands presented throughout the rigorous training which is to follow.
Therefore, a balanced combination of these two types of endurance and body building techniques will provide joint benefits for those who love to stay fit, those who do it professionally, or those who just want to look better and feel healthier.
Steps to strength building
There are different types of individuals trying to start a strength training. Everybody wants a fast-paced and concrete plan to obtain the best results. But the problem is that not every time we can decipher the right method or approach for us. Some individuals make terrible lapses in judgment and may start out too intense training sessions and fizzle out in the course of time. But keep in mind that everything has a process. If your body has been dormant for years, you need to give him time to adapt, and the steps to strength training are as follows:
Master the basics
This is a very important step every type of exercise program, and in the case of strength training it involves mastering four basic exercises. The exercises you will need to learn in perfect technique are squats, deadlift, bench press and shoulder press. Most of you may think you know how to do it right, but in reality, most people do not make much progress because of their bad technique. When you exhibit bad form and perform the an exercise with the wrong position or movement, your muscle fibers are not properly recruited, and your articulations (joints) suffer. This is why maintaining a good form is pivotal for true progress.
Keeping it simple
It is very important not to overdo when it comes to body strength fitness. Overtraining will only cause you to wear out easily, and sometimes it can do more harm than good, because it will create massive microtrauma in your muscles with uncontrolled inflammation. Therefore, the most important advice is to keep the routine simple and crisp.
Do not try fancy things, you don't need an overburden, what you need is just the right weight for your muscles to grow by performing the technique correctly. Bodies are not made in one day. So keep doing hard work each day at a time, stay positive, active and consequent with your goals, and good results will come on their way.
There are some things to remember when you are training your body. It is always appropriate to look for the right guidance, and it can help you achieve your dream body. But there are some considerations that you always need to keep in mind:
- Add weights to your workout progressively and wisely. Do not go overboard and increase the weights drastically and just out of an impulse. Slow and steady is the approach to take when it comes to weights.
- Five sets for exercise is a right choice that will exhaust your muscle without overtraining. That will be neither too little nor too much. Also, this set count allows you to mix up different routines and make working out more entertaining.
- Always include cardio routines, as it works to boost your stamina and energy. A proper cardio workout will help you achieve your ideal body more rapidly.
- In order to keep motivated and be organized, you should be able to see your progress visible. For that reason, it is very helpful to keep a log where you can write every exercise, your loads and repetitions. This will help you understand how far you have come. And during bad days, it helps remembering the progress on strength that you have achieved.
Therefore, all that you need to do now is to start off your training, and always remember to keep your body balance. This balance can be achieved by targeting your core muscles, and it will prevent collapses due to rigorous workouts.
Body conditioning done right
The process of body conditioning is extremely interesting. It begins with a high energy workout which can be accompanied by energizing music. This uplifting warm up section should never be forgotten, and only afterwards we will perform specific routines. The main purpose is having a fresh start and building resistance. The equipment used by the professionals range from weights, medicine balls, exercise balls, body bars and resistance bands. The workouts are usually a mixture of aerobics and resistance routines.
Some may choose to hire instructors or go to professional centers to get the right routine in place. These workout regimes seek to ensure overall body toning. They can be very tough, especially at an advanced level. However, there are several fitness centers which are ready to provide a progressive training from lower levels to help newcomers cope with the rigorous physical training. So, you will get great results if you decide to enroll in a fitness center or try these exercises at home after few months of professional guidance.