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The Best Magnesium Supplement and Health Benefits

Our bodies need many different substances to function properly. Some of them are very complex, and others are rather simple, like minerals. Calcium, Iron, Sodium, Potassium, and Magnesium are vital minerals for normal body chemistry. Magnesium supports more than 250 biochemical processes in your body as a cofactor. A cofactor is a crucial substance that […]

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Coconut Oil Pills and the Health Benefits of Coconut OIl

Oils and fats are essential in our diet. However, some fats are good for health, and to the contrary, some fats are bad for health. Animal sources of fat are usually associated with high cholesterol levels and cardiovascular disease as they are composed of “saturated” fats (fatty acid molecules with a long, single-bonded carbon chain). […]

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Vitamins to Lower Blood Pressure – Heart Health in 2017

Blood is always moving throughout your body, meeting all of the energy and nutrition requirements your body’s systems need to function which ultimately, you need to live. However, just as water passes through a pipe with force, we can measure the pressure of blood circulating through the arteries, this force is referred to as “blood […]

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The Best Vitamins for Energy and Reducing Fatigue

Our bodies can produce much of the energy nutrients we need, and even proteins can be broken down into carbohydrates (glucose) if required, through the process of gluconeogenesis. Also, even ketone bodies produced by the liver from fatty acids can be broken down and fed into the citric acid cycle to produce energy. However, other […]

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