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Category Archives for "Nutrition"

Balancing Hormones Naturally: Adaptogens for Adrenal Health

Imperative for balancing hormones naturally, the adrenal glands play a significant role in proper hormone balance and physiological function. Likewise, proper function of this organ is necessary for achieving optimal health and well-being. In addition, the hormones your adrenal glands produce also influence your mood. These triangular shaped glands located at the top of your kidneys are responsible […]

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The Best Vitamin D Supplements – Reviews for 2017

Vitamin D is a fat-soluble vitamin that naturally exists in few foods and is obtainable either as a dietary supplement or in fortified food products. Vitamin D is so vital that it is involved in regulating the action of more than 200 genes, several fold more than any other vitamin. Therefore, vitamin D plays a role […]

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The Best Calcium Supplements Reviewed for 2017

As part of ones journey to achieve wellness, supporting optimal bone density and strength has proven to be vitally important. At the forefront of the processes concerning bone health is calcium. Likely best option for improving bone health, calcium is involved in the generation of healthy bone cells. Furthermore, calcium plays a vital role in muscular contractions and thus facilitates the […]

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The Best Fish Oil Brands for 2017

Fish oil is extracted from the tissues of oily fish; the best sources being fatty, cold water fish. Just to refresh your memory, fish oil is a rich source of omega-3 fatty acids. Human bodies are capable of making most fats needed to support normal body functions, except omega-3 fats. So, supplementation of omega-3 fats […]

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