Category Archives for "Fitness"

The Biochemical Science Behind Meditation

The science behind mediation involves many great benefits to your health including reducing stress, improving memory, enhancing attention, increasing creativity, and building feelings of compassion. Although, as beneficial as meditation is claimed to be, there is certainly more than meets the eye. When looking deeper into the science behind meditation and the physiological responses associated […]

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The Top Rated Exercise Bikes for Your Home in 2017

An exercise bike, also known as a stationary bicycle, comes equipped with handlebars, pedals and a seat. While quite similar to a stand bicycle, the exercise bicycle is solely used for exercise. The exercise bike differs from a standard bike because it doesn’t drive anywhere when you pedal, instead it stays in one place, allowing the […]

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