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Balancing Hormones Naturally: Adaptogens for Adrenal Health

Imperative for balancing hormones naturally, the adrenal glands play a significant role in proper hormone balance and physiological function. Likewise, proper function of this organ is necessary for achieving optimal health and well-being. In addition, the hormones your adrenal glands produce also influence your mood. These triangular shaped glands located at the top of your kidneys are responsible […]

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The Biochemical Science Behind Meditation

The science behind mediation involves many great benefits to your health including reducing stress, improving memory, enhancing attention, increasing creativity, and building feelings of compassion. Although, as beneficial as meditation is claimed to be, there is certainly more than meets the eye. When looking deeper into the science behind meditation and the physiological responses associated […]

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