The Biochemical Science Behind Meditation

science behind meditation

The science behind mediation involves many great benefits to your health including reducing stress, improving memory, enhancing attention, increasing creativity, and building feelings of compassion. Although, as beneficial as meditation is claimed to be, there is certainly more than meets the eye. When looking deeper into the science behind meditation and the physiological responses associated with this discipline, only then can we understand the true forces at work as a well as the profound importance of practicing meditation on a regular basis for optimal health. Meditation can take many different forms and the most well-known techniques always include focusing ones attention to engage a sense of mindfulness throughout the meditation.

During this kind of meditation, you are requested to focus your mind on a single thought alone. The intention is to enable you to fixate on the present moment. It involves concentrating on your breathing, inhalation, and exhalation and avoiding any other thoughts. Should a stray thought occur, you should quickly push it aside.

Effects Of Meditation On The Brain

For the longest time, people could not quite understand the chemical reactions that take place during the science of meditation, although they very well knew the benefits. Recent studies by neuroscientists have started to look directly into what goes on in the brain during meditation by using MRI’s and other brain scanning methods.

science behind meditation

A study conducted in the year 2012 showed that individuals who meditate tend to have higher gyrification levels. Gyrification refers to the folding of the cerebral cortex which occurs as a result of growth. When gyrification is higher, the brain is able to process data faster. Although the research was not conclusive, scientists believe that to some extent, gyrification is a determinant of how well our brain processes information, forms memories, improves attention and makes decisions.

Some studies have indicated that meditation is connected to cortical thickness. When the cortical is thick, sensitivity to pain is decreased. People who meditate regularly would, therefore, have a higher threshold for pain.

A study conducted in the year 2009 to investigate the relationship between long-term meditation in relation to increase of gray matter density, showed that meditation’s benefits such as improved emotional, cognitive and immune responses can be linked to the growth of gray matter in the brain.

Brain science behind Meditation

Neuroscientists have done extensive research on the science behind meditation and their research indicates that meditation surely impacts brain activity. Studies indicate that meditation helps eliminate the undesirable brain functions that cause lapses of attention, anxiety, ADHD, and it even helps in hampering the accumulation of beta amyloid plaques responsible for Alzheimer’s disease.

Meditation Products

Meditation takes place in different ways and there are various techniques and tools used to enhance the process of meditation.

1. Meditation Music

Meditation music helps you to concentrate during meditation. It’s very specific and you can get the best music for relaxation and meditation on Amazon. Get yourself the Album ‘Probably the Best Music for Relaxation and Meditation’ Album on Amazon at $.0.89 p for a single. You will get a chance to enjoy a free trial of unlimited songs when you make your purchase.

You could also get the Yoga Meditation Tribe album on Amazon for $2.19 only. Start a 30 day free trial of unlimited to listen to this album as well as tens of millions of songs. The Serenity Spa Music for Relaxation Meditation is another great choice for you also available on Amazon. Get yours today for $7.99 and get to enjoy a 30 day free trial of unlimited to listen to the album as well as millions of songs.

meditation music

2. Salt lamps

Salt lamps are placed in meditation areas by meditators so as to create a serene environment for deeper and more meaningful meditation.

Get your very own salt lamps on Amazon today. The WBM Himalayan radiance, hand carved Himalayan salt lamp with an authentic Neem wood base, bulb and brightness control is going for 22.95 down from $39.95. It is made and hand carved in Pakistan. The base made from Neem wood ensures the lamp is protected from termite attack. When the salt in heated using the 25 Watt bulb in place, it discharges negative ions in the air, producing an effect comparable to an ionizer, thus cleansing the surrounding air. Once lit, the lamp emits a calming amber color and the lamp and cord assembly are UL approved.

himalayan salt stone

3. Meditation DVD

Get your meditation DVD’s from Amazon at affordable prices today. There is so much to choose from. The DVD ‘Beginners Meditation & Mindful Stretching’ by Nadia Narain is now retailing for $9.99. You could also buy the book ‘Beginners Guide to Mindfulness Meditation’ by Ira Israel-10 days. It is a life changer and currently going for $12.49 on Amazon. There is also ‘Meditation for Beginners’ DVD by Maritza, selling at $13.47, the ‘Mindfulness Meditation for Anxiety: Seven Practices to Reduce Stress’ DVD by Ira Israel going for $12.99 and so many other incredible meditation DVDs for you on Amazon.

meditation at home

4. Meditation books

Want to grow your understanding of meaningful meditation? Then you ought to buy yourself a book on meditation from Amazon. Some of the best seller’s meditation books available for sale on Amazon include Meditations for Breaking the Habit of Being Yourself by Dr. Joe Dispenze, retailing for $13.78. The Guided Mindfulness Meditation book and audio CD by Jon Kabat-Zinn are yours for the taking for $22.10 only. While the Mindfulness Meditation book by Tara Brach is going for $14.49. There are more than 20 meditation books and audio CDs for you to choose from on Amazon so log in today and start shopping.

meditation book reading

5. EMF Pendant

EMF pendants help get rid of negative energy that prevents us from enjoying a sense of calm and balance in our lives. Meditators also use them to support the immune system and reserve melatonin, enabling you to self-heal and live your truth.

There are so many EMF meditation pendant to choose from on Amazon. The Q-Link EMF protection pendant with SRT 3 technology strengthens resilience to the effects of various types of stress. It is also said to increase your energy and stamina, reduce symptoms of fatigue, lower the effects of EMF radiation, and enhance mental alertness and performance. Make it yours today for a reasonable price of $99.95.

emf frequency protection

Make your meditation experience phenomenal by visiting Amazon and explore the various meditation products available for you at the best prices.

Conclusion

For decades meditation has been used by many as a tool to improve the quality of life. Meditators stand out from others because they are able to control their emotions, and in turn control their reactions to situations, which ultimately helps live balanced and fulfilled lives without strife. We all want to be able to live life without strife and meditation is the most effective way to do so.

In its entirety when incorporated with yoga, meditation is also beneficial to your health. The breathing techniques used help in allowing more oxygen into your body cells, thus aiding in bodily functions that require oxygen. It helps strengthen your body muscles through the various poses employed during yoga and meditation, helps you gain flexibility and even aids in digestion because optimal oxygen use supports metabolic functions.

Meditation has many emotional and psychological benefits. It trains your mind and body on how to manage stressful conditions without allowing them to influence how you feel and think. Meditators often master the art of staying calm in spite and despite situations in life. If you haven’t started meditating, consider giving it a try and enjoy living a stress-free, emotionally and psychologically unwavering life.

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