The Best Treadmill for Your Home – Reviews for 2017
During summer or just before that, there is usually a boom in gym memberships and the rest of the fitness industry experiences a similar lift. However, if we want to stay fit, this one-month attempt is not enough. You can have the body of your dreams, you can definitely lose those extra pounds, but only if you turn that yearly attempt into a daily habit. However, everyone may not have enough time to hit the gym and others may feel overwhelmed due to their lack of fitness experience. That is why many people have resorted to bringing the gym right to their homes.
If we want to lose weight, the number one piece of gym equipment for our homes is the treadmill. A treadmill is an exercise machine that allows the user to either walk or run on its deck. Most of them are equipped with extra functions that provide training programs and records your progress. If you follow the simple habit of using your home treadmill everyday, you will improve your cardiovascular health. You will start moving and getting stronger, and so will your heart, it will learn how to pump more efficiently too keep up with your healthy lifestyle. Also, through a daily weight management program your body fat will decrease, and your blood fat levels will not put you in risk to develop heart problems.
There are various types of treadmills, and you should know enough about your choices in order to pick the one that best meets your needs. The following section samples some top 5 home treadmills that will perform the exact functions you need to stay fit and healthy.
Top 5 Home Treadmills.
If you don't like treadmills because they take out too much space, you should consider the LifeSpan TR1200i. It can be very attractive because it can be folded after using it, and that makes it even more suitable for your house. It is a medium-duty treadmill that provides the best platform for jogging. As such, it is a great choice for those seeking to lose weight through low to medium intensity cardio workouts. Additionally, this treadmill has an embedded heart monitor program, allowing the user to track his heart rate and keep it regular. Your heart rate will be displayed along with speed, time and distance in a backlit LCD screen with a guided control navigation.
You can also adjust the inclination to a range of 0 to 15 percent, and it gives you the option of automatically adjusting both the incline and the speed for you. It has a deck area measuring 20” by 56” with a strong suspension that supports a maximum of 300 pounds in weight, making it suitable for all people. Other additional features include a strong horsepower, making it hit speeds as high as 11 miles per hour.
This is one of the newest home treadmills in the market, and has been rated highly by consumers. It is popular among users because of its durability, making it a great choice for commercial settings, such as hotels. It has a strong horsepower of 4.0, reaching speeds up to 12 miles per hour. The deck has dimensions of 22’ by 60 and supports up to 400 pounds. It also has a balanced flywheel, which is an alloy of steel and zinc, thus providing a strong, vibration-free running surface. Its inclination is adjustable enough, with a range of 0 to 15 percent grade. In addition, this treadmill can be easily folded, and comes with a feature named Easy Assist folding deck. Through the Easy Assist feature, you can release the deck, step back and watch it unfold itself.
This treadmill is designed for taller, heavier users, who would also like to perform high intensity exercise. For this reason, it also provides shock absorption through a cushion flex system that reduces the exercise impact on your feet, hips, and knees. To ensure the user is even more comfortable, the treadmill has stereo speakers. In fact, the latest version has also a Bluetooth receiver and a sole app compatible with smartphones. It includes a wireless chest strap, that will monitor your heart rate even more accurately.
This particular treadmill has also a strong horsepower motor, enabling it to reach an impressive speed of up to 12 miles per hour. The treadmill also folds up, making it easy to fit in a small space. But unlike the other two, Proform Power 995i treadmill has an exclusive feature known as the iFit. This feature lets you download a route from Google Maps, or create your own. So, if you ever wondered how would it be to walk or run in Ecuador or Mongolia, you can upload those locations to your iFit, and the incline will automatically recreate the route you choose. It also gives you workout options designed by professionals, with different difficulty levels.
But maybe you're not that big, and you're not planning to undertake such a heavy training. In this case, consider the Sunny Health & Fitness SF-T4400 Treadmill. This one is very smooth and quiet. It is powered by a 2.2 horsepower motor, reaching up to 10 miles per hour. Its running deck has a surface area of 15.75” by 48.8” and it is suitable for weights not exceeding 200 lbs. It allows manual inclination, and it can be folded as well, in case you want to save storage space. This is the ideal treadmill if you are planning to perform a walking routine and some light jogging.
The Sunny Health & Fitness SF-T4400 is one of the best options for an entry level treadmill, yet sturdy and with a relatively lower price that makes it popular among many users. You will take it home with as little as $500, and start your healthy daily routine.
This is another great option from LifeSpan treadmills. This model is adapted for bigger sizes, and it is ideal for your home, saving space with an easy folding feature. It is powered by a 3.25 horsepower motor which makes it reach speeds of 12 miles per hour. It has a biomechanical sound suspension system specially designed for people weighing as much as 350 pounds.
Its additional features include a step-counter and a 3-speed cooling fan to make you feel more comfortable during the entire exercise session. You can also track your progress and sync your fitness data to MyFitnessPal, Strava, and many other mobile apps.
Now you know the features of the top treadmills in the market to make an informed decision. You should consider your size, the intensity of training you are to perform, and some additional features, such as Bluetooth and apps, in case you want to make it even more interesting. When making your choice, always consider the horsepower depending on your weight. The dimension of the deck is also important and you should be aware of your own measures. The common feature with all of them is that they can be folded, giving you a few extra space when you are not using them. Their prices may vary from one year to another, but the features can only get better. Hurry up, then, and pick the ideal treadmill for you, one according to your needs and one that provides you with the motivation to start a healthy daily habit in the comfort of your own house.