The Best Natural Sleep Aid Supplement in 2017
Not everyone can say they enjoy a deep sleep every night. For many of us, it is difficult to stop thinking and worrying as we try to go to bed. Others might stay awake with no particular reason, and have a few sleepless nights and even chronic sleep disorders such as insomnia. Sleep deprivation has been found to be associated with a significant reduction cognitive abilities, which means that your thinking and reasoning will be affected. It is a significant cause of fatigue during the daytime as well as additional health problems such as obesity and metabolic disturbances.
Coffee has been found to keep you alert, but it doesn't improve significantly your cognitive ability in all circumstances. This is why getting better sleep is the best solution, and there are many natural sleep aid supplements available that can aid in this quest to cure insomnia. In this article, we'll discuss which natural sleep aid supplements are available so that you can ensure many restful nights sleep to come, in addition to the more active, energetic, and productive days that follow.
What are natural sleep aid supplements and why should you take them?
Unlike drugs, natural supplements present a great advantage: they don't require a prescription and they are free of the dangerous, harmful side effects associated with expensive prescription medications. As a matter of fact, some natural supplements are your physician's first choice for insomnia. Since most sleeping pills can create dependance, the first line of treatment for insomnia should be relaxation techniques, sleeping habits and natural supplements.
By choosing natural supplements over drugs, you will maintain regularity in your sleep cycle and aid your body's own ability to produce and regulate the chemicals associated with good sleep, such as serotonin or GABA. By taking benzodiazepines and other sleep medication, you will be hiding the symptoms and avoiding solving the real cause. If your body clock is not balanced or you are too stressed out, there are many natural choices you can make. Some of these popular sleep aid supplements that have been used worldwide include valerian root, melatonin, 5-HTP, Holy basil, and theanine. We'll take a look at each of these options below.
Melatonin is a hormone in your brain that controls your body's circadian rhythm. It is synthesized by the pineal gland in the brain and distributed through your blood to inform the rest of your body about the cycles of your body. This is why is similar to a biological clock informing your organism what time is it and what to do. It has a very important role in the sleep-wake cycles. Melatonin concentration in a person's blood is higher right before he/she goes to bed, as the pineal gland increases the production of melatonin on darkness. That is why sometimes lacking this hormone is the reason why you can't sleep at night. Basically, your body is not being informed it should be sleeping.
Taking melatonin as a natural sleep aid supplement before going to sleep can make you feel drowsy and fall asleep. It works better for those who have trouble starting sleep, but once they they fall asleep they won't wake up at midnight. Its effects over insomnia have been backed up with enough scientific studies and it has been studied also as an aid for jet lag. This hormone tops our list as the best natural sleep aid, since it's what our bodies produce naturally to help us sleep, and who knows better than nature?
The plant known as Holy Basil or Tulsi has been shown improve sleep, particularly when lack of sleep comes after stress. Holy Basil is native to the Indian subcontinent, where it is known as the "Queen of Herbs," and has been used in Ayurvedic medicine for thousands of years. It is your choice if your problem is waking up too much after falling asleep.
If you begin to awaken during the night, stress might be the cause. Cortisol is a hormone in our body that has been called the "stress hormone". It is produced in the adrenal gland normally, but after stressful situations it becomes unstable. Cortisol is normally at its highest concentration in the blood at around 7 or 8 AM, and that's the time it will wake you up. However, chronic stress can cause cortisol to reach the highest level around 3 or 4 AM, forcing us to wake up in the middle of the night. Holy Basil helps to correct this, ensuring us to sleep soundly throughout the night.
Valerian root is another very popular herb that you have possibly heard of. It can help reducing the levels of anxiety and achieving a natural sleep. This herb increases your feelings of relaxation and calmness, and has been demonstrated to help people fall asleep more quickly. That property is what makes it a great natural sleep aid supplement.
Experts at the National Institute of Health agree that valerian root has soothing properties, and suggest that its mechanism of action may be to increase levels of GABA. This is a chemical in your brain that inhibits synapse, which means it makes neurons silent and quiet. Simply put, valerian helps your brain relax and go quiet, which will naturally help you drift off to sleep with less effort. Valerian can be used along with melatonin for an increased effect over insomnia.
5-hydroxytryptophan, also known as 5-HTP, is a compound derived from one of the essential amino acids known as L-tryptophan. It helps to increase levels of an important neurotransmitter in your brain, called serotonin. This neurotransmitter has anxiolytic and tranquilizer effects, and helps increasing the production of melatonin and the regulation of the sleep-wake cycle. A 2009 study showed that people taking a 5-HTP supplement fell asleep faster, slept longer, and had a higher quality of sleep.
You may have heard of tryptophan; this is the chemical found in foods like milk and turkey, and it is from this chemical that 5-HTP is derived. 5-HTP is the "building block" of melatonin and a precursor of serotonin formation. 5-HTP can also help to promote a positive mood, reducing symptoms of sadness and depression.
Theanine is the secret that makes green tea so relaxing. It is an amino acid that increases GABA levels in the brain. This neurotransmitter has been mentioned above, and have an effect by making your mind silent and quiet if you feel stressed out. But since taking GABA is not possible because your body can't easily absorb it, increasing its synthesis naturally is the best way for a natural sleep aid supplement.
All of the supplements listed above can help you significantly if you have trouble falling asleep, or difficulty staying asleep. Identify what is happening to you and go for your best choice. Melatonin is a powerful sleep aid supplement to help you to relax and doze off. Holy Basil helps those who suffer from chronic stress to stay asleep after drifting off. Both 5-HTP and Theanine contribute to the production of GABA, which calms an anxious mind. Valerian root also increases GABA levels, in addition to working well when paired with melatonin. We hope that your sleep improves with the help of the best natural sleep aid supplements!