The Best Joint Supplements of 2017: Keeping Your Joints Moving
Constant joint pain can be troublesome. Joint pain and aches increase with age and sometimes may get worse in the presence of co-morbidities. Everyday workload can do a lot more damage to your joints. Instead of sitting idle without doing any work, one should look for alternative options to remedy this concern.
There are many drugs which can reduce pain, but they are not advisable to be used for the long term. With the advancement of modern technology and the medical field, many health care experts have come up with a solution to this problem- joint supplements.
Using joint supplements as per recommendation by an expert will help you to move again all by yourself, without any worry of "wear or tear" in your joints. Joint supplements can fill in for drugs and can provide relief from joint aches and pain for a long term.
The Use of Nutritional Supplements for Joint Health
Nutritional supplements can support the body fight back and rebuild it by increasing the creation of new tissues. Whether you have arthritis or some other joint problem, do not worry. You can start using joint supplements; it will support your health structure and benefit you.
Joint area such as knees and shoulders need synovial fluid and cartilage to function properly. Cartilage is the soft tissue layer present on each side of the joint that pillows both the ends of the bones. Joints have a small pool of synovial fluid between them that grease the moving parts and help them to slide freely.
Athletes are the worse sufferers in this case. Due to their impacting and repetitive movements, they get tough on their joints. These movement lead to damaged cartilage, thus creating rough spots that can cause more degradation of the cartilage. This movement puts a negative impact on the flow of synovial fluid in the bone.
During exercise, when the intensity of exercise causes the tear and wear in the joint to exceed the maximum rate at that time a human body can produce new synovial fluid and cartilage. During this process, one can feel pain, inflammation and stiffness of the joints. However, the good thing is that there are few joint supplements for athletes that help to repair cartilage, reduces the pain of joint and bring relief to the person.
The Advancement of Joint Supplements
Now, because of advancements in joint supplementation in the last few years, these supplements have been able to assist our body when taken in pill form. A few years ago, it was found out that by eating ground up connective tissues, one can get relief from consistent pain arising from arthritis.
People used to consume cartilage found in chicken, shark, Perna muscle and bovine, and it did help some people. Few people were also consuming gelatin. But, scientists after studying these products were able to conclude that the most helpful out of these products were chondroitin sulfates.
Since then, scientists have been experimenting with many small products containing nutrients. Nutrient is the basic building block of fluids (Glucosamine Sulphate), and connective fluids. The other extreme found in some of the supplements were simple amino acids (AA's).
Yes, amino acids are the building blocks of proteins, and it is necessary to take the right amount of protein from your eating sources, or you can end up getting some protein pills. Although, taking extra amount of a particular AA does not mean that more collective tissues would be formed in the body.
How Do You Choose the Best Joint Supplements?
When it comes to selecting joint supplements for your body, there are many options. Do not rush, research properly before choosing on one as recent studies have shown some brands fall short of the label claims. Be cautious while choosing your product; try to pick up a reputed brand, instead of trying to save money with a cheap imitation brand. Keep the following things in mind:
- When choosing a joint supplement, remember to know your body’s need properly. Decide on if you need help to solve your problem that causes pain or you want to make joints feel better temporarily.
- Nutritional support can most definitely help sustain and heal joint tissues.
- Be sure that you are buying the proper building blocks in the supplements you purchase
- Ingredient quality is extremely important
- Beware of "one size fits all" doses. The amount of nutrients needed by an individual is based on weight, age, and severity of the problem or deficiency
- Be an educated consumer, instead of the price conscious consumer
- Be sure that when you use a daily supplement, you are providing nutrition, not drugs
- Structural changes through nutritional supplementation take weeks, not days, to be seen
Top Supplements Used for Joint Health, Inflammation and Pain:
Glucosamine is one of the best joint supplements available for relieving joint pain. It is a combination of amino sugar and a prominent precursor in the biochemical synthesis of glycosylated proteins and lipids. This supplement can well apply both diseases-modifying and analgesic actions. It is a measure of the structure of the polysaccharides chitosan and chitin, which comprise the exoskeletons of crustaceans and other arthropods, as well as the cell walls of fungi and many higher organisms. According to reports, Glucosamine is said to have shown good record for decreasing joint pains.
Glucosamine is one of the most abundant monosaccharides. Glucosamine is usually produced commercially by the hydrolysis of crustacean exoskeletons or, less commonly, by fermentation of a grain such as corn or wheat. It helps to keep up the health of your cartilage. But, as one gets older, the Glucosamine level reduces, leading more gradual breakdown of the joint. So, taking Glucosamine is not a one-pill-cures-all solution for joint pains. Glucosamine can be used by people to treat rheumatoid arthritis and other conditions, such as allergies, inflammatory bowel disease, chronic venous insufficiency, asthma, temporomandibular joint problems (TMJ), sports injuries, and long-term low back pain.
Typically, 500 milligrams of Glucosamine sulfate are taken three times a day by the patient. But, before taking any supplement, it is better to consult your healthcare expert. Without any expert advice, eating supplement can be harmful for the human body, irrespective of your age. If you take higher doses, against the recommended dosage, you may end up feeling following things: Heartburn, Headache, Upset stomach, and/ or Drowsiness.
Chondroitin Sulfate is another supplement used by many people for their joint pain. It is a sulfated glycosaminoglycan (GAG) composed of a chain of alternating sugars (N-acetylgalactosamine and glucuronic acid). Usually found attached to proteins as part of a proteoglycan, Chondroitin sulfate is an imperative structural component of cartilage and offers much of its resistance to compression.
According to medical science, a chondroitin chain can have over 100 individual sugars, each of which can be sulfated in varying positions and quantities. Chondroitin sulfate, along with Glucosamine has become a widely circulated dietary supplement for treatment of osteoarthritis.
Although it is used in dietary supplements as an alternative medicine to treat osteoarthritis, and joint pains, but it is technically neither a drug nor a disease-modifying treatment. Mainly manufactured from animal sources, such as shark and cow cartilage, it is often used in combination with other ingredients, including Glucosamine hydrochloride, Glucosamine sulfate, manganese ascorbate, or N-acetyl Glucosamine.
During joint pain, the cartilage in the joints breaks down. Taking chondroitin sulfate, one of the building blocks of cartilage, slows down this breakdown. Chondroitin is also most often used to treat osteoarthritis of the finger, low back, hip joints, and facial joints. Clinical trials suggest that chondroitin may have significant effects when compared to placebo. It is a deliberately-acting medication that may lead to lower doses of other drugs.
The following are the benefits of chondroitin sulfate:
- It supports connective tissue and healthy joints
- A mucopolysaccharide found in tendons, cartilage, and ligaments, where it is bound to proteins such as elastin and collagen
- Helps to grease and ease joint movement
- Assists in improving strength, flexibility, and shock absorption in the knee, shoulder and other joint areas
It does not contain dairy, yeast, preservatives, soy, egg, starch, salt, or artificial color, flavor or fragrance.
SAMe also helps to soothe the joint pains in the human body. SAMe is also known as S-adenosylmethionine. S-adenosylmethionine is an artificial form of a compound formed naturally in the body from the adenosine triphosphate (ATP) and vital amino acid methionine, the energy-producing compound found in all cells in the body. Discovered in 1953, it is believed to work by being a methyl group donor in many reactions in the body.
After donating the methyl group, it is converted to a compound called S-adenosyl-homocysteine. SAMe has been available as a dietary supplement in the US since 1999. It can also be prepared in the laboratory. SAMe is involved in the activation, formation, or breakdown of other chemicals in the body, including phospholipids, proteins, hormones, and certain drugs.
The human body uses SAMe to make certain chemicals in the body that play a role in liver disease, depression, pain, and other conditions. People who don't make enough SAMe naturally in the body may be assisted by taking SAMe as a health supplement.
SAMe is used for making many different reactions in the body. It has been used to treat infertility, psychiatric illnesses, premenstrual disorders, liver problems, and musculoskeletal conditions. SAM-e works closely with vitamin B-12 and folic acid and functions as a methyl donor. This nutrient donates and carries methyl molecules essential to ease the manufacture of brain neurotransmitters and DNA in our body.
Tri-methyl-glycine is often used with SAMe. TMG aids SAMe in its functions. It is also known to support the bones and helps the body tissue in absorbing nutrients. Trimethylglycine (TMG) is a molecule which, physically, is the amino acid Glycine with three methyl groups attached to it. In the liver, TMG transfers one of its three methyl groups to homocysteine, which is then transformed into the useful amino acid methionine.
It helps the body in overpowering a number of contrary health conditions, and is an important part of human metabolism. TMG is generally available in powdered form, and is found in many over-the-counter preparations in health food stores. More than its potential heart health benefits, TMG can also be used for its performance benefits. Using Tri-methyl-glycine can lead to significant improvement in physical performance, especially in muscle strength, power and endurance.
Following are the benefits of using Tri-methyl-glycine:
- Increased muscle strength & power
- Regular use helps in allowing for more bench press reps, extended sprint capacity and more cycling power in an athlete
- Increases the GH and IGF-1 levels, yet decreased cortisol in the human body
Trimethylglycine (TMG) is also known as a 'betaine' molecule. The main appliances of betaine are either its usage as a methyl donor, where it either rightly donates a methyl group to decrease homocysteine into L-methionine (seen as cardioprotective) or it increases bodily levels of S-Adenosyl Methionine (SAMe) or active folate molecules, and those two can then go on to donate methyl groups to other parts of the body. Due to this, supplementation of betaine is able to indirectly support the whole-body methylation, and directly support a reduction in homocysteine (which is reliably observed following moderate to high dose supplementation.
Gelatin is one of the most widely used health supplement for reducing joint pains. It acts as a fat that prevents bone tissue tear and wear due to regular use. Gelatin or gelatine is a colorless, radiant, brittle (when dry), flavorless food derived from collagen attained from various animal raw materials. It is widely used for weight loss and for treating rheumatoid arthritis, osteoarthritis, and brittle bones (osteoporosis).
Some people also use it for strengthening joints, bones, and fingernails. Gelatin is also used for improving the hair quality and to reduce recovery after exercise and sports-related injury. Gelatin contains collagen, which is one of the ingredients that make up bone and cartilage. It is preciously, why some people think gelatin may help them for arthritis and other joint conditions.
When ingested, gelatin is fragmented down into collagen. Collagen is a lubricator that supports the joints to move smoothly. Arthritis patients, after taking the gelatin frequently notice a lessening in less pain, inflammation, and easier movement after a week or two. Gelatin supplements for joint pain or arthiritis may be taken in capsule or as a powder form.
This cartilage food can also be prepared easily in the home from chicken bones and used to reconstruct your aging joints. Supplement capsules are usually packaged in milligrams, so that patients can typically look for supplements containing about 1,000 milligrams per capsule. Taking around five to 10 of these capsules per day should meet the suggested dosage. A person needs to consult a doctor before taking gelatin for arthritis or any type of joint pain. But, what is not well unwritten is why gelatine powder, the foundation of cartilage, should soothe arthritic or joint pain. After taking a gelatin powder or capsule, gelatine is broken down into its constituent amino acids, and then reformulated into the protein of hyaline cartilage in the bones.
Avocado Soybean Unsaponifiables has been known to decrease the joint pain for a long term. It is an organic vegetable extract that is composed of 2/3rd soybean oil and 1/3rd of avocado oil. With its amazing ability to restrict degeneration of synovial cell and blockage of inflammatory chemicals, ASU helps in the treatment of Osteoarthritis. A mixture of both soybean oil and avocado oil is a great for decreasing the joint pain.
Usually, eating 300 mg softgel daily is what is suggested to treat osteoarthritis. But, by eating avocado and soy, even in large amounts, will not provide enough of the unsaponifiables to deliver a benefit for osteoarthritis. Only a small fraction of the oil is the unsaponifiable portion.
Avocado consists of a lot of fiber, and this may explain its ability to lower cholesterol. Avocado also contains chemicals that might repair cartilage in joints damaged by osteoarthritis.
#7. Ginger Extract:
Ginger Extract is also helpful in reducing joint pain and arthritis. It is one of the home-made products that can be used easily to relieve pain easily and hassle free. Using ginger extract helps in decreasing the joint pain and reduces the inflammation in people with rheumatoid arthritis (RA) and osteoarthritis (OA), and helps in increasing the circulation in people with Raynaud’s phenomenon.
Ginger is a plant with leafy stems and yellowish green flowers, and can be commonly used to treat various types of "stomach problems," including irritable bowel syndrome (IBS), morning sickness, motion sickness, colic, upset stomach, diarrhea, nausea, gas, nausea caused by cancer treatment, nausea and vomiting after surgery, nausea caused by HIV/AIDS treatment, as well as loss of appetite.
Ginger comprises of chemicals that may help in reducing inflammation and nausea in the body. Researchers believe the chemicals work chiefly in the intestines and stomach, but they may also work in the brain and nervous system to control nausea. Although they smell wonderful, foods like gingersnaps, gingerbread and ginger tea may not contain enough ginger to have an effect on arthritis, or osteoarthritis. Before taking ginger for joint pain, it is wisely advised to check with your doctor. If you get the “go ahead” from your health care specialist, then, try a 100- to 200-mg ginger capsule each day for four to six weeks to see for an effect. Do not use ginger if you’re taking a blood-dilution medication, as ginger may inverse the effects of these types of drugs.
Commonly Used Herbs in Joint Pain Supplement Products
Yucca is a commonly used herb for treating joint pain. It contains steroid saponins. These chemicals are connected to the steroids. In the human body, they decrease pain and inflammation.
They also help in decreasing the immune response, and steroids have been revealed to slow down the production of glycosaminoglycans (GAG's), which is a major component of joint tissues.
These are all herbs containing chemicals that act as NSAID's. These drugs decrease inflammation and pain and are known to cause severe gastrointestinal (GI) problems such as ulcers. These drugs should not be used in with GI problems.
Keep in mind that gastric ulcers, digestive problems are already common because of our fast food diets, alcohol, junk food, sodas, and irregular consumption habits.
Devil's Claw herb covers several chemicals that are described to decrease pain. They not only decrease inflammation but are also similar in structure to steroids.
This herb should not be given to females, as it has been testified that it can cause abortions by stimulating uterine contractions.
Bromelain is an enzyme. This enzyme is found in pineapples. It has been shown to decrease the amount of swelling in the human body. However, Bromelain can enter the body intact because it eats away the outer lining of the GI tract.
In the cancer patients, it can excite the body's own immune system to kill the body's own cells. Since it is a protein, it can also cause some allergic reactions. People who can handle bromelain have become allergic to it.
While Glutamic Acid is not an herb, because of its role as an excitatory amino acid (EAA), it can used as a supplement to decrease joint pain. This is because glutamic acid is abundant throughout the body and is involved in processes relating to tissue regeneration and healing. Additionally, glutamic acids role in tissue regeneration involves nervous tissue among others and is also considered a neurotransmitter. Because of this, glutamic acid has been used to support proper nervous system function.
In addition, it is also being considered as a natural treatment to ADHD and as well as a potential alternative to antidepressant drugs. Of course, glutamic acid is most commonly used to address musculoskeletal issues and because of its involvement in nervous system function, it plays a role in pain response too. Most specifically, this amino acid is naturally released by joint nerves to signal pain and elicit an inflammatory response in the body in a coordinated biochemical effort to initiate tissue repair.
The Best Joint Supplements in 2017 Are the Most Common
The nutrient supplement industry is already on booming stage with more than $32 billion in revenue. However, there is no predefined answer to whether it is a sure shot solution to all joint issues. Studies have found that using certain supplements on a regular basis could provide moderate improvements in arthritis symptoms and progression.
For many years the best joint supplement was considered a combination of Glucosamine, an amino sugar, and chondroitin. It is said to provide relief to all pains occurring in the joints.
Many people have professed that Glucosamine chondroitin blends are certainly the best joint supplement. It will help humanity to lead a normal life, moving from one place to another without feeling any pain. Fluid Motion is a patented liquid joint supplement which provides high potency joint lubricants that are easily adapted by the body.
Being one of the best liquid joint supplements, it improves the repair, creation, maintenance of cartilage and supports health of connective tissues such as ligaments and tendons. Promote your joint strength and veracity with the top joint support products – Glucosamine, Chondroitin, MSM and much more!