There are many benefits of fish oil, and most of them are related to different properties found in Omega 3 fats. One of them is the reduction of heart diseases due to these fats being associated with reduced blood pressure along with potent anti-inflammatory activity, which modulate many different steps in the inflammatory pathway, reducing the formation of the atherogenic plaque. There are clear anti-cancer effects as well, especially concerning the breasts, colon, and skin. In addition, proper balance of omega 3 fatty acids in the diet have been shown to combat some forms of leukemia. Omega 3 fats are also critical for the development and normal function of brain cells, thus helping treat many neurological disorders such as attention deficit hyperactivity disorder (ADHD) and depression. Moreover, EPA and DHA Omega 3 fats have a positive effect in the immune system, and have shown to be beneficial for combating autoimmune diseases such as arthritis. What's more? Fish oil also helps to alleviate skin ailments like eczema, weight loss, pregnancy, and fertility.
The reason that omega 3's provide such dramatic benefits to the human body are largely due in part to their role in balancing the overall ratio of fatty acid types used within the human body. Diets high in omega 6 fatty acids have been linked to increased LDL (bad cholesterol), while diets high in omega 3 fatty acids have been linked to increased HDL (good cholesterol). In all, the more omega 6 fatty acids someone consumes (usually from factory farmed chicken, pork, beef, and processed oils), the greater their need for increased omega 3's. Since many people today consume diets high in animal products containing higher amounts of omega 6 fatty acids, more omega 3 fatty acids are needed to maintain the optimal balance required for good health. This primarily includes the health of the heart, brain, liver, and kidneys. This article will highlight 5 of the best fish oil supplements from some of the most well-known brands available in 2017.
What Makes the Best Fish Oil?
Omega-3 fatty acids are long hydrocarbon molecules of plant and marine origin. Flaxseed, canola, hemp, and walnut oils are very good sources of the parent molecule of omega-3, called alpha linolenic acid (ALA). The ALA from the diet can be metabolized in the liver to even longer molecules, called omega-3 eicosapentaenoic (EPA) and docosahexaenoic acid (DHA). EPA and DHA can be found in seafood as well, and it is recommended to look for these sources, because the conversion rate in our bodies is not very fast. ALA has been associated strongly with positive effects on cardiovascular health, such as improved blood pressure and blood lipid levels, and a reduced hardening of the arteries. On the other hand, EPA and DHA are related with cardiovascular effects, but also have positive effects on the brain and the immune system. For this reason, it is a good idea to look for marine sources of Omega 3 containing EPA and DHA.
5 Best Fish Oil Brands in 2017.
Are you looking for the best fish oil supplement to improve your omega-3 index in just two weeks? Think no further than new chapter wholemega fish oil. This fish oil supplement is made from 100 percent wild Alaskan fresh-pressed salmon oil from certified and independent fisheries in Alaska. Additionally, wholemega fish oil supplies up to 17 natural omega fatty acids including omega-3, 5, 6, 7, 9 and much more. No high heat or heavy processing is involved in its formulation and manufacturing. Furthermore, no cod liver oil, sugar, sweeteners or krill oil are added to this potent fish oil supplement.
The omega 3 essential fatty acids found in New Chapters Wholemega fish oil supplement has been demonstrated to potentially reduce the risk of coronary heart diseases, arthritis, depression, eye disorders and hypertension. This fish oil brand also supports fertility and pregnancy in both men and women. Like other brands of fish oil, wholemega fish oil increases fertility in women by balancing their hormones, reducing inflammation and regulating their monthly periods. Additionally, this fish oil brand has been found to be efficient in treating conditions that cause infertility for instance endometriosis and polycystic ovarian syndrome. What's more? This fish oil brand doesn't come with a fishy aftertaste like most other fish oil supplements.
This fish oil supplement contains DHA and EPA (the two most essential omega-3 fatty acids responsible for maintenance and support of your cardiovascular system). This best fish oil brand is also beneficial for cellular, metabolic and heart health. Moreover, it helps in sustaining your triglyceride levels within the normal range. Nature's bounty is also purified to remove dioxins, PCBs, and mercury.
Natures Bounty sources their fish oil straight from Peru due to the Peruvian governments strict governance and standards concerning the condition of their surrounding waterways, ensuring the proper protection of all fish and marine species. Also, Peruvian fisheries adhere to stringent quality assurance regulations to ensure processing of only premium quality fish oil. In fact, all fish catches in Peru are carefully inspected to meet strict quality standards. All these quality assurance checks and inspections ensure that Nature's bounty fish oil is the freshest, purest and most ecologically sourced fish oil worldwide.
Are you looking for a reliable brand of fish oil to promote the health of your heart, cognitive function, joints and much more? Each serving of Nutrigold triple strength fish oil delivers 1,060 milligrams of omega-3 fatty acids. This fish oil brand comes from certified, pure and sustainable cold water fish sourced across the Alaskan coast in FDA inspected vessels and processed in the United States in a pharmaceutical grade facility that adheres to strict quality assurance standards.
Unlike other fish oil brands sourced from China and Peru, Nutrigold triple strength traces its origin from Alaskan fish. Also, most triple strength omega-3 gold products are 5-star certified after detailed testing by an independent third-party body to ensure that they meet the strict international fish standards for freshness, potency, and purity.
This fish oil brand has been extensively tested and met all the requirements in terms of projected efficiency, product purity, nutritional value, ingredient safety and label accuracy. It comes packed with essential omega-3 fatty acids that help in supporting joint health, brain health, heart health and hair/ skin health. As we speak, various scientific studies have already disclosed that the deficiency of DHA and EPA contributes to skin conditions like thinning hair, dandruff, psoriasis and eczema.
A single serving of this fish oil gives you 2,000 milligrams fish oil with 600 milligrams DHA and 800 milligrams EPA; helping to end all the disorders mentioned in this article. What's more? The omega-3 capsules feature an enteric coating to enhance the absorption of essential fatty acids and to ward off the fishy aftertaste. Also, this fish oil brand is ultra-purified through molecular distillation to eliminate PCB's, heavy metals and other toxins present in minute quantities.
This fish oil brand traces its origin from deep ocean fish; not farm-grown fish species. The most common types of fish from which this oil is extracted include herring, anchovy, sardine, salmon, and Sprat. The fish oil comes packed with important omega-3 supplements essential in supporting brain health, eye health, skin health and heart health.
In fact, various scientific studies have revealed that using high-quality fish oil for instance Kirkland signature improves the survival rates for patients suffering from heart attack. The state of the art molecular distillation technique used in the processing of this fish oil brand is applied to cut dioxins and PCBs to guarantee potency and purity.
Wrapping it up...
According to a study done at Harvard University, the deficiency of Omega-3 fatty acid is one of the top 10 leading causes of death in America, claiming up to 96,000 lives annually. These deaths can be prevented one of two ways; by getting enough omega-3 fatty acids in your diet or by significantly decreasing your consumption of farm raised animal foods and processed oils. While it is always a smart idea to avoid poor quality, processed, and farm-raised foods, many aspects of modern day culture have made it difficult to achieve nutritional perfection. Fortunately, supplementing fish oil into your diet can be an efficient and effective way to obtain the omega-3 fatty acids needed to ensure that the ratios between the omega 6 fats and omega 3 fats in your diet are balanced. To promote the health of your skin, brain, heart, body and much more, consider adding fish oil to your daily diet. Getting at least two servings of fish oil per week can provide your body with all of the health benefits that increased dietary omega 3's have to offer.