The Best Calcium Supplements Reviewed for 2017
As part of ones journey to achieve wellness, supporting optimal bone density and strength has proven to be vitally important. At the forefront of the processes concerning bone health is calcium. Likely best option for improving bone health, calcium is involved in the generation of healthy bone cells. Furthermore, calcium plays a vital role in muscular contractions and thus facilitates the accurate movement necessary to perform general body-training exercises such as weight-lifting and aerobics. Unfortunately, the amount of calcium obtained from most modern diets may not be sufficient enough for the various, wide-spread uses demanded by the human body.
Due to the risk of deficiency, many people end up developing bone-related health-problems like osteoporosis. With regard to this situation, it is important to include added calcium from additional sources, particularly calcium supplements. This way, the body will have access to sufficient calcium for use, minimizing the risk of bone-related and neuromuscular illnesses. Moreover, calcium supplements such as New Chapter for Bone Strength and Citracal Petites are packed with additional vitamins, helping to further improve calcium utilization as well as providing complete, all around health support. With that being said, check out the following best calcium supplements available in the market right now.
5 Best Calcium Supplements in 2017.
Nature's Way Calcium Bone Formula is may be of the best calcium supplements available. Not only does Nature Way ensure their bone-specific formula contains an ample amount of high-quality calcium, but several other beneficial nutrients including Vitamin C, Vitamin D3, Vitamin K2, Boron and Magnesium are included as well. Its good to note that all of these nutrients are sourced from plants such as seaweed, spinach, kale, and other leafy green vegetables.
Therefore, Nature's Way Calcium Bone Formula Tablets are very effective, easy to digest, and gentle on the digestive tract. Nature’s Way brand of calcium supplements also happen to be of the more reasonably priced, affordable options for those interested in a well-made calcium supplement.
An important fact to know regarding calcium is that most calcium supplements today are sourced and extracted from limestone. Unfortunately, limestone-sourced calcium may not be the most bio-available option, resulting in poor absorption in the body and thus, minimal support for ones bones. The good news is that companies like New Chapter source their calcium from plants, therefore, their bone strength formula contains the ideal, bio-available form of calcium needed for the body to efficiently absorb and utilize.
Furthermore, New Chapter for Bone Strength contains additional nutrients including Magnesium, Vitamin D3 and Vitamin K2. These additional nutrients in particular help further boost the absorption of calcium into bone tissue. As a bonus, vitamin D3 has been shown to improve heart health and Vitamin K2 is known to strengthen blood vessels. In this manner, New Chapter has developed a dynamic product with the potential to improve the overall functioning the skeletal and cardiovascular systems.
Packaged in the form of small caplets, Citrical Petites are designed to be easy to swallow. Comprised of mostly calcium citrate and Vitamin D3, Citrical has employed an effective combination of ingredients to support bone strength and overall physiological health.
Moreover, Citrical Petites can be taken alone or together with food. In addition, Citrical uses a soluble, bio-available form of calcium that's easily absorbed in the body. Citracal Petites also come in a range of dosages to satisfy individual consumer needs.
Although adults are usually the ones to seek out support for keeping their bones healthy, ensuring that children's bones develop in a healthy manner is equally important. During childhood, proper development of bones and teeth are a critical part of overall growth. In this regard, parents who ensure sufficient calcium in their kids diets can rest assured that their children are well-placed to develop strong bones and teeth throughout their lifetime.
To satisfy this demand, Childlife has created their Liquid Calcium formula to provide parents with the best possible product to conveniently make sure their children are receiving enough calcium in their diets. Childlife Liquid calcium is the best calcium supplement for kids, utilizing an exceptional quality form of calcium. Moreover, this calcium supplement contains magnesium, vitamin D and zinc for proper absorption and further bone-tissue enhancement.
Whether you are a vegetarian or not, Garden of Life Raw Calcium is one of the best calcium supplements on the market today. Derived from plants such as algae, fruits and vegetables, this calcium supplement does not contain gluten, dairy or other non-vegan products. Additionally, the quality of this supplement supports easy digestion and optimal assimilation. Garden of Life Raw Calcium also contains Vitamin D3, which enhances absorption.
Therefore, this supplement ensures strong, healthy bones resulting in a significantly reduced risk of developing osteoporosis and other bone-related health conditions. It also contains specific nutritional components that aid in increasing the mineral density of bones, thereby reducing the speed which bones age.
Taking calcium supplements is very important element to ones health as it aids in the development of stronger bones, lowering the risk of developing health conditions like osteoporosis. What few people are aware of is calcium's role aside from bone health in the support and maintenance of various other vital body systems, organs, and biochemical processes. According to basic medical knowledge, calcium is primarily involved in the proper functioning of muscles throughout the body as well as nerves that control them. Furthermore, an intake of adequate amounts of calcium may provide protection from common diseases such as diabetes, cancer and hypertension.
For the final verdict, Nature's Way Calcium and Bone Formula is determined as the Diet Plan Pros choice for the best calcium supplement, due to its high percentage of excellent quality, plant-sourced calcium. Furthermore, Natures Way Calcium and Bone Formula contains other essential minerals that not only help with calcium absorption, but contribute to balanced and complete overall nutritional health. As a rule of the thumb, 1000 mg of calcium is recognized as the recommended daily dose needed for individuals age 50 and over to receive benefits.
However, for people over 50, a dose of 1200 mg may be the necessary standard to cure a deficiency. Of course, it's important to always seek the advice of a doctor or registered clinical dietitian when considering any form of supplementation. Taking more than 1200 mg of calcium supplements may not be safe for everyone. Furthermore, professional advice is strongly recommended in the case of individuals who are taking medications including but not limited to: Fosamax, Boniva and certain antibiotics. This is due to the fact that there can be issues with the absorption of either the medications or the calcium supplements. Again, for people trying to correct a deficiency, it is wise to consult with a physician to safely and effectively experience all of the benefits that adequate calcium levels have to offer.
Are you aware of any other excellent brands of calcium supplements? Please feel free to share your knowledge in the comments box.