The 5 Best Antioxidants & Their Health Benefits: 2017 Reviews
There are many people who struggle to lose weight while others are unable to boost their immunity effectively. Others are looking for ways to have increased energy levels as they are aging while others are trying to maintain a young looking skin.
Did you know that antioxidants can help with all these challenges? Am sure you have heard, or you know that antioxidants are helpful to your body but how do they achieve this?
Antioxidants help your body to slow down or prevent oxidation of molecules. The problem with allowing molecules in your body to oxidize is that they create free-radicals which then affect your cellular structures. The free-radicals contribute greatly to the formation of cancerous cells that also cause other cells to be damaged.
Free-radicals also contribute to other diseases such as diabetes, heart disease, and also make our muscles and tissues to degrade. Free-radicals are created in the body when our foods get broken down, when you consume toxic medicine, or when you are exposed to pollutants. Antioxidants help your body to get rid of the free radicals thus helping it to repair damaged cells. This article has an aim of enlightening you on the benefits of antioxidants, foods that contain antioxidants and the best antioxidants that are available in the market.
Benefits of antioxidants
1. They help boost your brain function
Studies show that antioxidants help you to have better cognitive function and helps reduce the risk of dementia.
2. They help reduce oxidative stress
Oxidative stress is brought about when there is an imbalance in the production of free radicals which can lead to the development of diseases such as diabetes and heart diseases. Antioxidants help us maintain this balance thus reducing oxidative stress.
3. They help in preventing cancer
Studies have shown that some antioxidants slow down or even prevent the development of cancer. Cancer is a disease that arises from the effects of cellular damage by free radicals. Antioxidants can neutralize these free radicals thus protecting you from cancer and also slowing down cancer for those who already have it.
4. They help improve health of your eyes
Studies have shown that antioxidants help prevent against age-related eye problems that can lead to blindness for people who are above the age of 65.
5. They help with hair growth
Antioxidants can improve hair growth because they help maintain collagen which is a hair connective tissue. The also help to protect the scalp blood vessels which then enables you to create healthy growth of hair.
6. They help to keep your skin healthy
Antioxidants protect the skin from cancer and inflammation. They also help to protect against harmful sunlight exposure.
7. They help to prevent age-related macular degeneration
Age causes tissue to degenerate including that of vital nerves. By the time you are getting old, you have accumulated a lot of free radical damage and this can lead to various sensory-related complications such as blindness. Antioxidants help you fight the damage that arises from free radicals thus helping you prevent against macular degeneration.
9 Best antioxidant foods
You can opt to have antioxidants in your body in a natural way by incorporating foods that are rich in antioxidants. This list of the best antioxidant food contains foods that are known to be rich antioxidants also rich in essential vitamins and minerals which will also help improve your immunity as well. They include:
They contain antioxidants and phytochemicals that help protect against heart disease and cancer. They are also a good source of Vitamin C.
They are known to prevent cellular damage as well as lower inflammation. They contain phytochemicals that prevent heart disease and cancer. They also contain minerals and vitamins that help to improve your immune system.
They provide your body with healthy fats, and they also contain small amounts of carbohydrates and proteins. Each type of nut offers a unique set of phytochemicals, minerals, and fats. For example, walnuts are rich in Omega-3 while Brazilian nuts are rich in selenium. However, most nuts contain resveratrol which is an antioxidant and also helps in lowering cholesterol.
4. Green vegetables:
They are rich in Vitamins such as Vitamin C, A, and E. They are also rich in essential minerals such as potassium, calcium, and magnesium. They also contain kaempferol which is an antioxidant phytochemical. This antioxidant has cancer-fighting properties and helps dilate blood vessels. Some vegetables like kales, lettuce, and leeks contain quercetin and lutein which are strong antioxidants.
5. Sweet potatoes:
They are rich in Vitamin B6, A and C, and they are also rich in potassium, calcium, and fiber. They also contain antioxidant phytochemicals as well.
6. Green tea:
It contains protective phytochemicals such as the catechin epigallocatechin gallate which is a strong antioxidant. It is available in a decaf option for those who are sensitive to caffeine.
7. Whole grains:
Research shows that people who regularly take whole grains have a reduced risk of stroke and heart disease. Most whole grains contain essential mineral such as selenium, zinc and they also contain phytochemicals that help prevent cancer and heart disease. You can get to incorporate whole grains into your diet by consuming whole grain bread, brown rice, and corn tortillas.
They contain many minerals and vitamins as well as antioxidants. For example, soybeans contain zinc, calcium, Vitamin C, and selenium. Black-eyed peas and lentils contain zinc and folate. Kidney beans and black beans are also a rich source of folate.
All fish are a great source of omega-3 which helps to prevent diseases such as coronary heart disease. They are also a source of Vitamin D and contain antioxidants as well.
5 Best antioxidant supplements
Although it is better to go for foods that are rich in antioxidants sometimes, these foods are not properly absorbed by the body. This is where the antioxidants come in handy for they are easily absorbed by the body thus increasing the level at which your body gets the antioxidants. This review has captured the 5 best antioxidant supplements that are available in the market.
It is formulated to provide you with antioxidants naturally because it contains a blend of natural ingredients such as Pomegranate, Acai, Noni, Goji, Cherry, Resveratrol, grapes, and berries. These ingredients also help provide essential nutritional support as well as boosting your immunity. It has no additives, no chemicals, and no fillers, which means that this whole food supplement will not cause bodily harm even with continued use.
The cherry, grapes, and berries contained in the supplements are also rich in Vitamin C, A, and E. Vitamin A is essential for regulating growth and multiplication of cells in your body. It helps your body to produce white blood cells which are essential in fighting diseases. It also helps you maintain healthy bones. Vitamin E prevents your cell membranes from being damaged. It also prevents the oxidation of LDL cholesterol which can form plaque in your arteries. It also prevents you from getting certain types of cancers. Vitamin C helps your body to produce collagen, ligaments, tendons, cartilage. It also helps protect you from the damage that arises from free radicals.
The supplement also helps in repairing damaged molecules, blocks production of metal radials from toxic metals such as mercury, and acts as a shield that protects your body from radicals attack.
The supplement is to be taken as a dietary supplement, 2 capsules per dose, twice a day with a glass of water. You are also supposed to take them 30 minutes before having a meal.
This antioxidant supplement is also rich in Vitamin E and A. It also contains no fillers or additives, which means that even with prolonged use it won’t be toxic to your body. However, you should not take this antioxidant while taking other vitamin supplements as this will lead to your body having excess vitamins which is not healthy. This high performing antioxidant will help you prevent occurrences of chronic diseases such as cancer, stroke, diabetes, or heart disease. It will also help you prevent simple ailments such as cold and flu as well as increase your immunity.
Vitamin E and A contained in these supplements are essential in helping your skin improve and also in improving your eyesight. These vitamins strengthen your bones which allow you to have more endurance during your workout sessions. They protect your arteries because they prevent the LDL cholesterol from oxidizing and also stop it from building up. They help prevent muscular degeneration that is age-related which is a leading cause of blindness among old people. They help reduce the risk of Alzheimer's disease and also protect you against cancer.
This antioxidant is made from natural ingredients that are herb based. This means that the supplement provides you with antioxidants from natural elements. These herbal ingredients include Marquis Berry, trans-resveratrol, Acai Berry, Vitamin C, and grape seed. These natural ingredients also help improve your immunity.
The trans-resveratrol contained in this supplement helps against aging and also prevents age-related ailments which lead to increased longevity. The grape seed extracts contain polyphenols which are a powerful antioxidant and is also helpful in preventing cardiovascular diseases.
Vitamin C is essential in protecting you against cancer, preventing muscular degeneration that is age related and protecting your heart by preventing the oxidation or build-up of cholesterol. This supplement also promotes overall health without any side effects.
One package contains 90 capsules which go for 90 days because you are supposed to take 1 capsule with meals on a daily basis.
This supplement helps prevent age-related ailments by slowing down free radical damage. It also targets the mitochondria to support the health of the brain, kidney, heart, and liver as well as cell functions. It helps you have increased energy and protects the cells against free radical damage. By being able to target the mitochondria, it helps you increase the levels of CoQ which helps to improve your overall health condition.
Low levels of CoQ are risky as it can lead to heart disease and other complicated ailments. Unfortunately, these CoQ levels start to deplete once you get to the age of 30. MitoQ offers a solution to this problem by delivering an antioxidant that targets the mitochondria which help you improve your overall health, fight against free radical damage, and control the aging effect.
This antioxidant supplement contains trans-resveratrol which enables your body to activate the longevity gene. It achieves this by tricking your body into mimicking restriction of calories. The supplement is made from natural ingredients which include peanuts, certain pine trees and vines, and grapes. The supplement not only helps you reverse the aging effects but also helps you improve your overall health by boosting your immunity.
The grapes contained in the supplement are a great source of vitamin C and E. These vitamins help to protect you against cancer. They help prevent muscular degeneration that is age related. They keep your heart healthy by preventing the oxidation of LDL cholesterol which can lead to the blocking of your arteries if allowed to build up. They also help you have healthy and strong bones.
The recommended directions for use are that you take 3 capsules on a daily basis to help you achieve the suggested daily serving.
From this information, it is clear that antioxidants are very helpful to us for they help slow down the process of aging, fights against free radical damage, improves our immunity, and prevents us from getting complicated diseases such as cardiovascular diseases and cancer. They also help us have a better cognitive function, better eyesight, improve hair growth as well as reduce oxidative stress.
You can get the recommended serving of antioxidants by incorporating foods that are rich in antioxidants as indicated in this article under the best antioxidant food section. The challenge that arises from relying only on natural foods to supply your body with the required antioxidants is that your body might not properly absorb these foods. Also, your preparation process of these foods can also lower the antioxidant levels.
To avoid all this, it is recommended that you combine these healthy foods with antioxidant supplements. This way, you are assured that your body is getting the right serving of antioxidants to help in improving your health effectively. This review of the best antioxidants will help you narrow down your choice among the best supplements available in the market as you make your purchase.