3 Nutritious Juice Recipes and the Top Juicers for Your Home
Juicing is a unique experience for everyone. The process is not only enjoyable, but different juice recipes pack your body with essential nutrients that can boost the growth of new tissues, promote glowing skin, lower cholesterol, enhance energy, and improve mood. Additionally, consuming a complete spectrum of vitamins and other nutrients in their raw, whole food form through the use of smoothies and or juicing can also serve as an effective and natural pre / post workout weight loss and muscle building energy drink supplement. That said, here are 3 of the most nutritious juice recipes to help carry you throughout the seasons towards a healthier and more fit lifestyle with some whole food variety! Feel free to enjoy each of these tasty and exotic health elixirs – you never know, once you experience the savory side of healthy eating, you might just find the inspiration to adopt a healthier lifestyle for good!
We decided to offer you 3 powerful smoothie recipes because we believe that the extra fiber content contained within smoothies can serve your body well, especially if you're new to healthy eating. Although, pure juicing has a myriad of health advantages in addition to convenience perks that may be more appealing to certain individuals. Likewise, the preparation of each of these smoothie recipes can be slightly altered to work perfectly with the use of a conventional "juicer." Furthermore, in this article, we will be highlighting some of the best rated juicers available on the market to offer you a means of exploring the many nutritional possibilities available to complement your health seeking campaign and help you achieve your fitness goals!
1. Energy Booster Recipe
Just as its name entails, this unique blend serves to increase your energy reserves. It could serve you well for a long and taxing day at work when you feel the need to replenish and refresh your overall activeness. Further, it could just be the recipe you need to give you a better kick through school or a sporting activity.
- One cup of fresh or thawed, sliced peaches
- Three-quarters a cup of either coconut water or plain filtered water
- Twenty ounces of lychees that are fresh, pealed and pitted or preserved in syrup
Combine the ingredients in a blender and let it run until all of the fruits have combined into a smooth mix. Scrape the inside casing of the mixer from time to time during the process so that all the components can mix proportionately.
Afterward, you can strain the juice or consume as is for a fiber packed dose of whole food nutrition. If you prefer it thinner, you can dilute it with plain water. Let the juice remain in a refrigerator for two days. Shake the mixture well before each serving.
This recipe yields two cups of the juice and has 105 calories.
2. Immunity Optimizer
This method’s primary objective is to supply your body with a harmonious blend of nutrients that can fend off diseases and other infections. It strengthens your overall immune system and helps in the recovery of common colds. With a high vitamin C content along with a wide spectrum of vitamins, minerals and other antioxidants, your immune system will be thanking you for supercharging its protective abilities with this juice.
- Fourteen ounces of peeled grapefruit.
- Two medium-sized oranges
- Three kiwis. Make sure you choose those that are golden in color. If these are unavailable, however, other Kiwis will do.
Peel the kiwis and cut them into chunks. Afterward, chop up the grapefruit and oranges as well, taking care to make the pieces sizeable in a way that they will be easily blended.
Combine the mixture in a blender until you obtain a smooth blend. Strain the juice and refrigerate it for two days. Alternatively, you can add water to get your desired consistency. Shake the refrigerated mix before serving.
This recipe obtains two cups of the juice and has 156 calories.
3. Detoxifier 101
This juice will get things moving in your digestive tract and enable you to significantly flush out toxins from your system. Its high fiber content cleans your gut, and the ginger will help to waylay any discomfort your stomach would undergo in the process.
- Half an ounce of ginger, peeled and chopped
- Eight ounces of medium-sized beetroot
- 8 ounces of peeled and chopped carrots
- One cup of cored and cubed apples
- One cup of water
Scrub, peel and chop the beetroot. Afterward, combine all the ingredients in a blender and let it run until you obtain a smooth mix. If the mixture is too thick, you could add some water. Strain the juice afterward and refrigerate it for two days.
Before serving, shake the juice to ensure it is well mixed.
This recipe obtains two cups of the juice and has 155 calories per cup
You now have juice remedies that can serve a variety of your needs. However, you may be unsure of what kind of blender you should use for the best results. That said, here are a few of juicers reviewed. Each of these appliances can be found on Amazon. What’s more, they are suitable for a variety of budgets.
The Omega J8005 has been regarded as one of the top masticating juicers in the market. The slow squeezing process any vegetable or fruit undergoes in this appliance ensures that you get the most pulp out of your ingredients. This not only means a larger yield overall but also means you obtain more nutrients from the components of your juice.
Further, top reviews on Amazon cite this device as very easy to use and being able to handle a variety of mixtures.
Some users, however, have had some of its parts break in a short period upon purchasing. However, its ten-year warranty should cover that. The Omega J8005 retails for a price of $230 - $250.
This home appliance is a centrifugal juicer. That means that unlike masticating juicers, the device extracts the components of ingredients by quick spinning as the material is continuously shredded for its juice. Afterward, the pulp and juice flow into separate chambers, allowing you to obtain a purer form of the juice.
Pros: The Breville BJE510XL is rated 4.5 stars on Amazon, with many reviews citing it as easy to clean, generally quieter than other juicers in its field and offering extensive services without breaking down.
Cons: The appliance has a one-year warranty, while other juicers in its category have warranties ranging from 10 to 15 years. Further, some ingredients such as garlic and kales produce lesser juice in this juicer than in others.
Price range: $180 - $200
Another juicer in the centrifugal category, the Cuisinart CJE-1000 ensures you can get purer juice.
Pros: It has a 1000-watt power capacity, enabling you to juice your products at more power as compared to other appliances on the same price range. Further, its motor is quiet allowing it to be used with more peace and overall ease. It also has five different speed settings, enabling you to juice your components at slower or faster paces depending on recipe instructions or urgency.
Cons: It has a shorter warranty, pegged at three years. This juicer is also not dishwasher friendly, meaning its blades can be damaged if not manually cleaned.
Price range: $130 - $140
This device is yet another centrifugal juicer. It is rated 4.2 out of five stars from its reviews on Amazon.
Pros: It is easy to clean, as most of the pulp can be rinsed off with little effort. Further, this appliance’s spare parts can be easily found on the company’s website for lower prices as compared to other competitors within its price range. As such, they can be easily replaced. Its 800-watt power rating makes it suitable for smaller amounts of regular juicing and means it consumes lesser electricity if you are looking into cutting down energy costs.
Cons: Most users have complained about the parts’ short lifespan, which coupled with its one-year warranty means you might have to cover for most damage costs.
Price range: $50 - $60
This appliance is another entry in the centrifugal juicer category. If you’re on a lower budget, then this is the juicer for you.
Pros: It has a 400-watt power rating, which means it consumes lesser electricity. Who doesn’t like a lower bill? Additionally, its motor has been regarded as strong, meaning it can handle an array of ingredients. It also has a two-year warranty which is quite long for an appliance of its price range.
Cons: The device is compact, meaning it can only handle smaller amounts of fruit or vegetables at a time. Further, its low power rating means that you have to chop up ingredients before you put them in the juicer, unlike in other appliances where you can just put in the ingredients as desired.
Price Range: $30 – 40
Overall, we hope this guide helps you into a fruitful and healthier experience over the year. Gaining the many health benefits of juicing is only a recipe or two away. Hopefully, by making the decision to try out new, tasteful approaches to nutrition, you can become inspired and motivated to remain committed to accomplishing your health and fitness goals. Cheers!