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Monthly Archives: December 2016

Vitamins to Lower Blood Pressure – Heart Health in 2017

​Blood is always moving throughout your body, meeting all of the energy and nutrition requirements your body’s systems need to function which ultimately, you need to live. However, just as water passes through a pipe with force, we can measure the pressure of blood circulating through the arteries, this force is referred to as “blood pressure.” Blood pressure […]

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Best Yoga Mats for a Great Yoga Routine in 2017

Yoga, the new age mantra, has proven exceptionally useful to the general population as one of the driving forces for a good health.The practice of yoga aims to enhance strength, adaptability, and breathing, while promoting physical health and mental prosperity. The positions achieved with yoga require a proper body balance and enhance concentration, thus acting in both mind […]

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The Best Vitamins for Energy and Reducing Fatigue

Much of the energy nutrients we need can be produced by our own bodies, even proteins can be broken down into carbohydrates (glucose) if needed, through the process of gluconeogenesis. IN addition, even ketone bodies produced by the liver from fatty acids can be broken down and fed into the citric acid cycle to produce energy. However, […]

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The Best Home Yoga Programs to Get in Shape

Most people have heard about yoga, and its physical and mental health benefits. It is a low impact exercises that strenghtens the muscles and articulations, enhancing concentration and promoting a relaxing state. Attending a yoga class led by an instructor outside your home is a brilliant way to acquaint yourself with yoga practice. However, as […]

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